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Пікірлер
@jesuspalma7512 11 сағат бұрын
Groin
@denildomonteiro3846 15 сағат бұрын
Boa tarde
@swapnadas6848 Күн бұрын
Groin
@ArmasStrength 19 сағат бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzfaq.info/get/bejne/jal6asyYr6mnp4k.htmlsi=95lJ5sMfG4WUvIWK
@Osama-hf3ic Күн бұрын
Bro im 33 does this help me for my life and in what?
@ArmasStrength 19 сағат бұрын
Strength, power, and change of directional speed
@samuelgray8214 Күн бұрын
Great vid
@ArmasStrength 19 сағат бұрын
Happy to help
@samuelgray8214 Күн бұрын
Great one!
@ArmasStrength 19 сағат бұрын
Thank you! Cheers
@alfonsohernandez838 2 күн бұрын
Coach, would you recommend these excises for my 8 year old whose reaction speed needs improvement? He use to be top heavy when younger but has improved since. He does competitive soccer and it’s holding him back. Please help, thank you!
@ArmasStrength 19 сағат бұрын
I’d train an 8 year old much more different. I have a program on sale this week for their age www.armasdfw.com/training-programs
@oscar.jlozano5282 3 күн бұрын
Hey I’ve been doing these for 3 days straight and I need speed my coach said today at training that it was the hardest he’s every seen me work cuz of my faster speed. Is it these plyos helping me?
@ArmasStrength 2 күн бұрын
Yeah, it’s possible. But going forward, I would avoid doing what you just did. Pick 2 to 3 of the exercises and perform them 2 to 3 times a week Your body may be responding to them but sooner or later you’re going to hit overtraining and potentially hurt yourself at the rate that you are going
@oscar.jlozano5282 7 сағат бұрын
Ok thanks so much my legs are really sore from doing it thank you.
@zoran26junior6 3 күн бұрын
Is it good to to upper body at the same time(no intense)
@ArmasStrength 2 күн бұрын
Yeah 👍🏼
@Abdallah-abuissa 3 күн бұрын
groin
@ArmasStrength 3 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzfaq.info/get/bejne/jal6asyYr6mnp4k.htmlsi=95lJ5sMfG4WUvIWK
@2140i 7 күн бұрын
Really good stuff man! I'm subscribed.
@ArmasStrength 5 күн бұрын
Happy to provide value 🤝
@jaromvicencio 8 күн бұрын
Groin
@ArmasStrength 7 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzfaq.info/get/bejne/jal6asyYr6mnp4k.htmlsi=95lJ5sMfG4WUvIWK
@RxmziBxll 9 күн бұрын
groin
@ArmasStrength 7 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzfaq.info/get/bejne/jal6asyYr6mnp4k.htmlsi=95lJ5sMfG4WUvIWK
@abdallahhussein-4061 10 күн бұрын
Coach, I want to make agility and speed my virtues. Should I be exercising these two elements more than necessary?
@promisemichaels2898 10 күн бұрын
Great stuff 🔥🔥
@ArmasStrength 2 күн бұрын
Thanks for listening
@rinkujangra7881 12 күн бұрын
Sir in how many days we will get result?? Please tell
@ArmasStrength 10 күн бұрын
Can see results as early as 4 weeks sometimes sooner
@DENISH_GENZ_GANER 12 күн бұрын
@ansh_pawar_fitness333
@johnnwako2488 13 күн бұрын
In football/soccer more than 80 % of the sprint distances are less than 20 meters in total - so, to train relevantly, the build up distance + the fly distance has to be shorter than recommended in this video!
@knebberlang3204 14 күн бұрын
Is this for off season?
@ArmasStrength 10 күн бұрын
This could be
@diegoj656 14 күн бұрын
Coach you are really fast!
@suicideisproofoflife51119 16 күн бұрын
Coach can you make a core workout without equipment? Currently as I’m rehabbing I have to refrain from lifting
@pollofritto4232 17 күн бұрын
doing plyos with weights for legs, will help me improve faster?
@ArmasStrength 15 күн бұрын
Yes it can especially for footballers who lack strength.
@szklanyy 18 күн бұрын
thanks man! cant wait to study and fully focus on football and the gym!
@ArmasStrength 15 күн бұрын
You got this 🎃
@abrahamarellano1656 18 күн бұрын
Groin injury
@ArmasStrength 15 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzfaq.info/get/bejne/jal6asyYr6mnp4k.htmlsi=95lJ5sMfG4WUvIWK
@alimoini4718 18 күн бұрын
I have pain in my right groin from 0 to 10 it is 4 , Should I rest or do the exercises regardless, Thank you so much for the instructions ,
@ArmasStrength 15 күн бұрын
Start by doing the lower intense exercises like the isometrics. you want to keep pain at 2-3/10 at most
@C.SERVEthegoat 18 күн бұрын
This video is really helpful thanks
@ArmasStrength 15 күн бұрын
Glad to hear that
@Mo_Luka 19 күн бұрын
Will it help me if I only do bulgarian squat and squats with weight
@ArmasStrength 15 күн бұрын
I prefer variety, but yes, as long as you progressively overload
@Rachi07AD 19 күн бұрын
🤍🤍
@ogamvlab7123 20 күн бұрын
But why dont create the same environment they lived in ti become that talented?
@ArmasStrength 20 күн бұрын
I agree ☝🏼
@ogamvlab7123 19 күн бұрын
Awesome, but why then let youngsters do weights when you see that the best footballers come from a place where only a ball and players could help them improve?
@ArmasStrength 15 күн бұрын
@@ogamvlab7123 times have changed. Young footballers at every top club use weights. The priority lies in gaining strength and injury reduction not bodybuild and getting big
@omarhassan1889 21 күн бұрын
What kind of gym is that?
@ArmasStrength 20 күн бұрын
Private gym
@alansbennys3680 21 күн бұрын
How much rest between sets
@aymenguia3572 21 күн бұрын
This excercice is plyometrics ?
@ArmasStrength 21 күн бұрын
All of these are strength exercises not plyos. I have a separate Top 7 Plyo video
@sharmag2594 22 күн бұрын
Groin
@ArmasStrength 21 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzfaq.info/get/bejne/jal6asyYr6mnp4k.htmlsi=95lJ5sMfG4WUvIWK
@unknownuser8954 22 күн бұрын
what is that machine called
@ArmasStrength 22 күн бұрын
Seated calf raise machine
@matthewd.mcminns9481 23 күн бұрын
Groin
@ArmasStrength 22 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzfaq.info/get/bejne/jal6asyYr6mnp4k.htmlsi=95lJ5sMfG4WUvIWK
@s1u4r1a4j 23 күн бұрын
Groin
@ArmasStrength 22 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzfaq.info/get/bejne/jal6asyYr6mnp4k.htmlsi=95lJ5sMfG4WUvIWK
@MKZ-10 24 күн бұрын
groin i am begging you
@ArmasStrength 24 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzfaq.info/get/bejne/jal6asyYr6mnp4k.htmlsi=95lJ5sMfG4WUvIWK
@trentdonjeany 26 күн бұрын
Groin pleaseeee
@ArmasStrength 24 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzfaq.info/get/bejne/jal6asyYr6mnp4k.htmlsi=95lJ5sMfG4WUvIWK
@dorianrodriguez6832 26 күн бұрын
Thank you bro
@juancruzarguelles3455 27 күн бұрын
Great video!!
@ArmasStrength 21 күн бұрын
Glad you enjoyed it
@thecat8260 28 күн бұрын
Groin
@ArmasStrength 24 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzfaq.info/get/bejne/jal6asyYr6mnp4k.htmlsi=95lJ5sMfG4WUvIWK
@andrewhauge2489 Ай бұрын
❤ the video of man
@smidget2323 Ай бұрын
Groin 😅
@ArmasStrength 28 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzfaq.info/get/bejne/jal6asyYr6mnp4k.htmlsi=95lJ5sMfG4WUvIWK
@mr.baldmantamil Ай бұрын
Groin please🙏
@ArmasStrength 28 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzfaq.info/get/bejne/jal6asyYr6mnp4k.htmlsi=95lJ5sMfG4WUvIWK
@nickhumph Ай бұрын
the dog at 6:00 😂
@ArmasStrength Ай бұрын
😂 🐕 stress reliever for recovery 🤝
@nickhumph Ай бұрын
This is really well presented. Great stuff!
@ArmasStrength Ай бұрын
Much appreciated
@noofaceee9043 Ай бұрын
I need this schedule 🙏🏾
@ArmasStrength 28 күн бұрын
Here’s my off season and in-season schedule examples: kzfaq.info/get/bejne/b9pgmppmsM_JeGQ.html and here my in-season examples for highly congested training schedules and/or pro footballers kzfaq.info/get/bejne/Y6l_mphntt60mac.html
@crazyfun..a Ай бұрын
Core
@ArmasStrength 24 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzfaq.info/get/bejne/jal6asyYr6mnp4k.htmlsi=95lJ5sMfG4WUvIWK
@Leonidas-eu9bb Ай бұрын
True. The nordic is very useless for speed and injury prevention in comparison to other exercises. There are many people who could do full straight nordics but can't run very fast. And also vice versa! The reason is probably that the nordic is NOT targeting the hamstrings in the way sprinting does! The single leg bridge and single leg 45°hyper are a way better posteiror chain strength exercises!