Laurenz

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@xdevonx5754 3 сағат бұрын

Sheeesh kamukha mo si otlum

@notpanzo 7 сағат бұрын

Is the block quality good?

@Laurenzzzistired 6 сағат бұрын

yup

@notpanzo 5 сағат бұрын

@@Laurenzzzistired keep up the good workout man. Thanks for the reply 💪

@cuteanimalzz6221 10 сағат бұрын

Sheeesh. Look at that physique

@Laurenzzzistired 2 күн бұрын

I am not satisfied with this one cus its not hook grip but technically this is my new pr HAHAH🎉

@lelandgo3150 2 күн бұрын

This hurts to watch

@Laurenzzzistired 2 күн бұрын

Yeah and its the second time 😢

@Aleksandreshetekauri 5 күн бұрын

Everyday squats are not optimal for leg size growth or leg strength growth, you would rather train a little bit heavier and with more intensity and once 3 days

@Laurenzzzistired 2 күн бұрын

Ok. Thanks or the tip but I am going for muscle endurance and strength. Plus I technically have rest days when I lift heavy

@nardipai 10 күн бұрын

Hirap na nito maghanap eh

@Laurenzzzistired 8 күн бұрын

@@nardipai oo nga eh. Di na kasi prinoproduce nung company

@nardipai 8 күн бұрын

@@Laurenzzzistired yes, good thing some of their sets nakakita pa ko sa FB Marketplace, di pwedeng palampasin

@o0orenzo0o42 12 күн бұрын

Keep it up bro

@Laurenzzzistired 15 күн бұрын

Today was leg day lmao. I did three sets dw

@cuteanimalzz6221 22 күн бұрын

Haba naman ng video mo

@b1tzen 26 күн бұрын

The rainbow is such a clean skill 😮‍💨 so happy I learned how to do it too

@alebesnier1713 28 күн бұрын

It's official?

@Laurenzzzistired 28 күн бұрын

Nope

@certifiedcertifier 29 күн бұрын

Keep it up💪🏻

@Laurenzzzistired 28 күн бұрын

Thanks g

@babycee1165 Ай бұрын

Do you use metal spray paint or plastic spray paint?

@Laurenzzzistired Ай бұрын

I used acrylic spray paint and metallic spray paints

@melqniesteddybeqrr Ай бұрын

i like those

@cuteanimalzz6221 Ай бұрын

What a fucken beast

@Laurenzzzistired Ай бұрын

I know my knees caved in more for the second rep. I just thought I could push out more. I am just happy to hit this milestone 🖤💪

@jdhuergula1000 Ай бұрын

Idol 😍

@jdhuergula1000 Ай бұрын

Solid mo talaga idol god bless always 😇

@Laurenzzzistired Ай бұрын

salamat lods godbless din 🤗

@musicthatgivesmechills5020 Ай бұрын

Anong name ng song sa 2:40 ???

@Laurenzzzistired Ай бұрын

Better Days - Neffex

@cuteanimalzz6221 Ай бұрын

Lupet ng thumbnail HAHAHHA

@jdhuergula1000 Ай бұрын

My idol 😍

@Laurenzzzistired Ай бұрын

I just do jump squats HAHAH😂

@user-dz6jp5ij2d Ай бұрын

sir bakit lagi ka nagwworkout ng squat, ano benefit o kunin mo?😊

@Laurenzzzistired Ай бұрын

Overall Leg strength boss tyaka discipline na din

@PiggyBread Ай бұрын

Slow down the reps and go deeper. It's really slow. You want to keep it controlled. If you want explosive power, then on your way up, you can go fast, but on the negative, go slow to build more muscle. But most importantly, go deeper with the squat as you aren't really doing much

@PiggyBread Ай бұрын

You want the start of your set to look like the end of your set, basically. The end of your set was pretty good. You went deep and slowed down the reps

@PiggyBread Ай бұрын

The end of your set was good. You basically want it to look like that the whole time. You slowed down the reps and went deeper with the squat. Just because the weight is light doesn't mean you should just throw it around. If you go slower, it will actually be harder which is good

@horaceweatherby2910 Ай бұрын

☝️

@Laurenzzzistired Ай бұрын

Thanks for the tip man. I just did quarter squats at first and then did pause squats in the end. Maybe I'll do more pause squats for explosiveness

@tuyetbao5403 Ай бұрын

Heinrich Himmler

@lanatajora7846 Ай бұрын

Galing 🎉

@johndelossantos7551 Ай бұрын

WD 40 lang

@Laurenzzzistired Ай бұрын

I did 101 squats btw HAHAHA

@Laurenzzzistired Ай бұрын

I might have a rotator cuff tear. So imma stick to squats and leg day for most of my time.

@Dainaraimacs Ай бұрын

idol 3 set ilan ang counting

@Laurenzzzistired Ай бұрын

till failure mas maganda pero pwede din 8-12

@kingsman8475 Ай бұрын

Goes way to deep for a squat.

@Laurenzzzistired Ай бұрын

Really? I just went beyond parallel though.

@musicthatgivesmechills5020 Ай бұрын

Gaano ka na katagal nag woworkout boss

@Laurenzzzistired Ай бұрын

1 and a half year boss

@jdhuergula1000 Ай бұрын

Iba talaga ang idol ko 😍🤍

@Laurenzzzistired Ай бұрын

salamat idol sa supporta 💯

@NtandoMojela 2 ай бұрын

Gg this is crazy 😊

@jdhuergula1000 2 ай бұрын

Idol talaga 😍

@Daniel-xy4kp 2 ай бұрын

Add some weight

@abdygends2244 2 ай бұрын

Salah bang tu caranya,lutut abang lama lama jedera kalo kaya gitu,kalo bisa jangan jinjit ketarik otot belakan,jadi tumpuan nya malah di lutu,bukan malah bentuk otot entar hari tua sering sakit sendi kaya om saya

@DesiresInc 2 ай бұрын

keep up the grind my guy 🔥💯

@jdhuergula1000 2 ай бұрын

So yumm naman idol 😍 shout out naman dyan 😁

@jdhuergula1000 2 ай бұрын

Sarap namam nyan idol 😍😍

@jdhuergula1000 2 ай бұрын

So yummy naman nyan idol 🤤😍

@colorcavil2231 2 ай бұрын

LETS GOOOO

@soulr1der520 2 ай бұрын

carbs bro

@Laurenzzzistired 2 ай бұрын

We gon burn this carbs tomorrow 🤫

@Laurenzzzistired 2 ай бұрын

Gotta slow down my squats so my joints can recover lmao

@dakotameade1071 2 ай бұрын

Weighted squats every day can lead to massively diminishing returns, or injury.

@Laurenzzzistired 2 ай бұрын

Thanks. Although i don't do them everyday. I do different variations such as banded squats, jumpsquats, pistol squats and the like

@dakotameade1071 2 ай бұрын

@@Laurenzzzistired good, that variation will likely not result in optimal gains, but should result in good muscular endurance as long as you don't go up too much in weight. The more variance, the more you are minimizing the risk of injury, happy training!

@cuteanimalzz6221 2 ай бұрын

bro finally be squatting heavy

@Michasio__ 2 ай бұрын

Where can i buy this?

@Laurenzzzistired 2 ай бұрын

I bought them from Shopee

@user-ym9wi3ds2v 2 ай бұрын

Wow that's awesome 👍🏻😎

@Laurenzzzistired 2 ай бұрын

Thank You 🫶

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