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Пікірлер
@michaelpietrzak2067 6 сағат бұрын
Mine has been flawless. Rogue sent me the metal pedals for free. I've only changed out the seat. Purchased before covid.
@stadi4594 22 сағат бұрын
I often use the arms only , real rock solid - ..... but made in china...🙂
@untappedstrength7548 12 сағат бұрын
Yep
@SwindonRunner Күн бұрын
How often has it been used during those 4 years ? Definitely on my garage gym wish list, I have the c2 bike, rower and Skierg, all of which are amazing.
@untappedstrength7548 23 сағат бұрын
I use it at least twice weekly.
@swflmuscle75 Күн бұрын
Wow, has it really been 4 years already??
@untappedstrength7548 23 сағат бұрын
Crazy right!?
@dylanmckarney1352 3 күн бұрын
I benched 20kg over my pr with this, thanks so much
@punkiej3545 7 күн бұрын
Dude I lost it on the sports movements
@untappedarms 4 күн бұрын
😂
@DDG-Downfall 15 күн бұрын
1 mile max effort arms ea day
@exothermic8525 19 күн бұрын
So you added another cable to this set up? Will that slide at all once you get to a certain weight on the stack?
@user-dk5ep2pm2p 21 күн бұрын
So what are the alternatives?
@KaizenDIYGym 21 күн бұрын
Nice work bro!
@untappedstrength7548 17 күн бұрын
Appreciate it!
@alexvaldez83 21 күн бұрын
Just got one of these to use at home. Got tired of having to wait to use it at my local gym.
@MorganBossert-id1gm 26 күн бұрын
I'm good at arm wrestling
@ml9697 Ай бұрын
What if you want to do intervals of 1min on 1min off?
@untappedstrength7548 26 күн бұрын
I've never done it but that should work.
@aborigine777 Ай бұрын
You are my inspiration. I am 5ft7 " , 171lbs, and 64 yrs old. Our pound ages used for training are about the same. I subscribed to your channel. Nice to meet you and stay in touch. Nice videos 👍🏿👍🏿🙏🏿💯👑
@untappedstrength7548 26 күн бұрын
That is awesome! I really appreciate it.
@brandonlathrop8902 Ай бұрын
hey what kind of bolts did you use to mount the bracket to the board? I cannot find the correct size bolt
@Jhorne84 Ай бұрын
I know this video is hella old, but I have a question about your wind shield. Is that from Rouge? I have the Echo Bike V3 and that thing isn’t half the size of yours lol
@untappedstrength7548 26 күн бұрын
It is from Rogue. Purchased it with the bike.
@choseman98466 Ай бұрын
Satan’s tricycle!
@untappedstrength7548 26 күн бұрын
No lie.
@choseman98466 Ай бұрын
Can you share stats like watts, RPM, etc.?
@oldbird299 Ай бұрын
Outstanding! I'm 68 and have a stack of 10 blocks outside. Most times as I go out, I move one, some, or all of the blocks a few feet away or further, and into the garage in winter. Been doing this for years and with a tight core, good form, and proper breathing, it's a great functional movement that helps greatly in real life. Simple stuff is best.
@untappedstrength7548 26 күн бұрын
That is awesome!
@zor00. Ай бұрын
Nice simple and not a long video. Thanks
@untappedstrength7548 26 күн бұрын
You're welcome!
@ryan_the_red_4907 Ай бұрын
Awesome simple video
@untappedstrength7548 26 күн бұрын
Thank you 🙂
@ryan_the_red_4907 Ай бұрын
Cool video, prefer this to 50 cal challenge
@Isa_draws117 Ай бұрын
muito bem mano! Eu fiz uma coisa assim mas usei um saco do sport com libros nel eVivas na masachussest o um estado assim? 💪
@untappedstrength7548 26 күн бұрын
Thank you!
@michaelleeannspringer3247 Ай бұрын
Great Video! Thank you. Now, I need to buy a. resistance band. Keep up the good work....
@untappedstrength7548 26 күн бұрын
You should!
@CreeperKiller420 Ай бұрын
I love how you go all the way down, and all the way up.
@untappedstrength7548 26 күн бұрын
Thanks!
@Abraham_Kist-Okazaki Ай бұрын
This only works with very light weights! With that kind of load, goblet squats would be quicker and easier. If you made this with a bigger board and then use 45-pound plates on top of either side to counterbalance the weight being pulled.
@flink85 Ай бұрын
Goblets load the spine. The belt squat are better suited for high reps anyway.
@Abraham_Kist-Okazaki Ай бұрын
@@flink85 Um, I have no idea what you mean by "high reps." I do belt squats in a setup similar to the setup in this video using five 20kg plates for about 15-20 reps. That is what I would call a high rep range. In this video, he only uses 20 pounds because using much more weight would be difficult and the closer you approach your own bodyweight, the more impossible it would become. AND if 20-pound goblet squats are too much load on your spine, then you are seriously in trouble and should seek medical attention.
@flink85 Ай бұрын
@@Abraham_Kist-Okazaki 15-20 would be higher yes. Well the entire point is to be able to load legs properly without loading the spine. Goblets are good for beginners learning the squatting pattern. However, when the legs get stronger your core, wrists, upper back etc will give out before your legs.
@Abraham_Kist-Okazaki Ай бұрын
@@flink85 And my point is that 20-pound belt squats in this setup aren't enough to load the legs enough to load the legs and that it would be no more effective than goblet squats.
@flink85 Ай бұрын
@@Abraham_Kist-Okazaki why would you only load 20lbs? Full weight stack or even 2 full stacks are possible if you anchor the platform properly.
@funwithdoka1394 2 ай бұрын
he put his hands in his pocket and call this shit a test lol
@Snake.coyote666 2 ай бұрын
J'ai l'assault bike Heubozen et c'est une machine à brûler des calories !
@bertvanaalsum3637 2 ай бұрын
13:28
@Modi-Drink-Moot 2 ай бұрын
Just got mine it's much much better than a running machine n a spin bike combined
@AO-rb9yh 3 ай бұрын
If you're not lying on the floor twitching in pain afterwards, it doesn't count!!
@rainman3558 3 ай бұрын
Did you ever hit 315 bro?😊
@untappedstrength7548 26 күн бұрын
Nah, not after the labrum tear.
@Theanhdy 3 ай бұрын
Is there a lifetime meter to check usage if buying used?
@untappedstrength7548 26 күн бұрын
I'm not sure, i should check.
@manuelmarin4420 3 ай бұрын
Hi, great video but where can I find such a large air cover? Thank you
@untappedstrength7548 26 күн бұрын
I bought it with the bike. Don't think Rogue carries it anymore.
@manuelmarin4420 3 ай бұрын
congratulations on the video💪 where you ordered the air cover so big? because on the site I found only the short one but it seems to me useful.. thanks💪
@untappedstrength7548 26 күн бұрын
Bought it from Rogue when i purchased the bike.
@zidof1 3 ай бұрын
thank you so much that helped me a lot
@untappedstrength7548 26 күн бұрын
You're welcome!
@user-ts7sn8dg1p 3 ай бұрын
excellent idea..thank you
@exitttlife 3 ай бұрын
I knew this video would be amazing once I seen the Portugal flag 🥇
@untappedstrength7548 26 күн бұрын
Viva!
@otesalgate3306 3 ай бұрын
promo sm
@Saba.Muracha 3 ай бұрын
Great ideas and teqnique you have man! Love it 👏👏
@untappedstrength7548 26 күн бұрын
Thanks a ton!
@riccarrasquilla379 3 ай бұрын
thanks for the video
@patrickwelsh245 3 ай бұрын
Thanks very much...we didn't think we could change ours!! 🎉
@physical-culture-atmosph-ot4sk 4 ай бұрын
Nice video mate, are you still training with grippers ? I managed 43 full reps on the 1.5 the other day, next goal will be 30 on the 2
@untappedstrength7548 26 күн бұрын
once in a while
@mohamedourida6406 4 ай бұрын
did u get a surgery
@untappedstrength7548 26 күн бұрын
never did.
@russellcyr4867 4 ай бұрын
The platform should be closer to the rack so that the cable is nearly vertical and won't want to pull you forward. That puts you within arms reach of the weight so you can set up a rope loop attached to the top of the tower to loop around the weight holder so that you can start in the standing position.
@user-ei8uj5lf4l 4 ай бұрын
Just bought a brand new rouge one off offerup for 25.0 didnt know what she had
@Squaduporshutupglo 4 ай бұрын
Bout to get on that tonight
@Ethan_333 4 ай бұрын
Somehow my bench went down using a slingshot(actual one) I don’t know how it’s even possible but my one rep max decreased using a slingshot. Any reasons this could be the case? Is it all mental?
@Firedawg247 4 ай бұрын
Any idea how to estimate cals?
@untappedstrength7548 26 күн бұрын
smart watch or fitbit type watch is a good start.
@gofgo 4 ай бұрын
Awesome advice with rubber band. Thnx