How to do Forward and backward circle

Ms Yogini, you’re explaining what ky is, yet failed to explain the geometry and the diff amounts of petals on the seven chakra tablets. You mean to say that all that is just there for adornment?

Tom Maher reversed an inguinal hernia using, asking other things, nauli kriya. Are you sure this is contraindicated for people with hernias?

I like the way he speaks...comfortable!!!

Really really brilliant technique... many thanks for sharing 💐💐

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This is a great explanation of the position, and Annie gives robust points that confirm my understanding of the position.

I wonder if there was any measure performed on how it is influence the transverse abdominal muscles & what is the impact on the linea alba?Cause the active udjana bandha does rehabilitate.

Superb 🌟 Thanks a lot 🙏

Thank you 🙏

i have done yoga in the past prob. should try it again def. a stress reliever.

Rolf my doctor about 35yrs ago. He helped me alot how to breathe and relax. a great Dr. period.

Now that I am doing it right, damn what a great stretch in my upper abdomen, low ribs, thanks.

Hello! Is there a full video including all the steps and exercises in detail please?

Is there other videos to learn the whole thing in detail please?

For those that don't know, Nauli Kriya means Belly Twerking in English.

Absolutely fantastic. Do you have any vedio on how to improve flexibility and balance?

Least helpful vid I’ve ever seen

Thanks for sharing ❤🎉

My Dad used to do it. It was impossible and still is Congratulations you are indeed a Yogi ! Salute 🫡 from 🇮🇳 India.

Thank you🙏

Extremely powerful for dissolving stress & transforming stress into vitality, mental clarity, & enhanced mood unlocking our “natural pharmacy”, stimulating our endocrine system & “rewiring” our nervous system . I’m surprised yoga teachers rarely talk about this 😮 So powerful!

Been using this for years! Gives me soo much rest & energy for the evening. Thank you Rod & company 🫶🏼

Oh my God I was in so much pain and stiffness and after 15 minutes of these stretches I actually have some relief. Thank you so much. I'm going to do this all the time.

Amazing teacher you are 🙏 wish you could guide us through all the 80 basic postures mentioned in hatha yoga pradipika, that way can people practice with less or no injuries 🙏🙏🙏

Well explained! Thank you !

Thank you. I was sent to you to learn Lion's Breath today.

Very helpful

Like it. Thank you so much!

I believe “ushapana” (drinking warm water ) should be the first thing in d list as you got medicinal saliva in your mouth in d morning which helps in neutralizing the stomach acid. Of course, you need to brush before night

Great video, thanks

Fantastic. Unique personality, awesome.. perfect. No bs excessive talking. Keep up the great style and pace. You rock!

who is this teaching?

@yogainternational1 I have been having trouble getting clarity on how the breath is to be performed during the mantra. She says inhale on Sat and exhale on Nam. The inhalation is difficult for me to make the Sat sound without gasping. Can you please advise? Thank you!

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This is the first time I’ve seen someone explain so clearly and precisely the steps. Very useful! Thank you :)

Thank you - so helpful!

This is not floating

Understand the laws of the universe. Move tactfully in this world. Learn the secrets of nature. Learn the best ways to control the mind..I am pure atman

This is what I've been looking for.

I wonder what you have to say about the allegations of "serial sexual assault and abuse" towards Yogi Bhajan that have come to light since...

I am sorry, a woman can do this at any time. Men can't do it when they are ignorant. Women can do it on their period.

Love the deep squat thanks

Truly helpful thank you

Thank you so much for posting this, Yoga International team! I am following Dr. Lad's Ayurvedic Home Remedy protocol and his moon salutation matches this one. It is so so helpful to have a video version to understand the details of the sequence 🙏

what is guy part sloth? been doin too much yoga nidra. lol

Thanks a lot dear❤ Why would man consider not doing the bhandas?

Feel like any practice with movements/postures as its core isnt going to work for me to go the real depth of the unconcious mind. Theres a reason why 10 day silent meditation Vipassana courses have you sitting (with breaks) for most of the day. Movement masks dhukka (suffering) and generally speaking most have enough distraction already. That continual effort towards stillness is essential to see the true cause of suffering. This is still great though. Just not deep enough imo

Beautiful❤