Ms Yogini, you’re explaining what ky is, yet failed to explain the geometry and the diff amounts of petals on the seven chakra tablets. You mean to say that all that is just there for adornment?
@republiccooper2 күн бұрын
Tom Maher reversed an inguinal hernia using, asking other things, nauli kriya. Are you sure this is contraindicated for people with hernias?
@rajendradangi25854 күн бұрын
I like the way he speaks...comfortable!!!
@niralivyas6516 күн бұрын
Really really brilliant technique... many thanks for sharing 💐💐
@lhsanatbir82248 күн бұрын
❤🎉
@exstalis10 күн бұрын
This is a great explanation of the position, and Annie gives robust points that confirm my understanding of the position.
@OrsiYogaPilates16 күн бұрын
I wonder if there was any measure performed on how it is influence the transverse abdominal muscles & what is the impact on the linea alba?Cause the active udjana bandha does rehabilitate.
@Yogamaaya17 күн бұрын
Superb 🌟 Thanks a lot 🙏
@Yogamaaya17 күн бұрын
Thank you 🙏
@williamhempsted570518 күн бұрын
i have done yoga in the past prob. should try it again def. a stress reliever.
@williamhempsted570518 күн бұрын
Rolf my doctor about 35yrs ago. He helped me alot how to breathe and relax. a great Dr. period.
@Eyeamthewitness20 күн бұрын
Now that I am doing it right, damn what a great stretch in my upper abdomen, low ribs, thanks.
@telcontar447321 күн бұрын
Hello! Is there a full video including all the steps and exercises in detail please?
@telcontar447322 күн бұрын
Is there other videos to learn the whole thing in detail please?
@clay687522 күн бұрын
For those that don't know, Nauli Kriya means Belly Twerking in English.
@Ravishns23 күн бұрын
Absolutely fantastic. Do you have any vedio on how to improve flexibility and balance?
@origamiaircrafts616526 күн бұрын
Least helpful vid I’ve ever seen
@SN-jb4bmАй бұрын
Thanks for sharing ❤🎉
@salronmumbaiАй бұрын
My Dad used to do it. It was impossible and still is Congratulations you are indeed a Yogi ! Salute 🫡 from 🇮🇳 India.
@fedorlubensky2 ай бұрын
Thank you🙏
@annaprana80042 ай бұрын
Extremely powerful for dissolving stress & transforming stress into vitality, mental clarity, & enhanced mood unlocking our “natural pharmacy”, stimulating our endocrine system & “rewiring” our nervous system . I’m surprised yoga teachers rarely talk about this 😮 So powerful!
@NickKosta2 ай бұрын
Been using this for years! Gives me soo much rest & energy for the evening. Thank you Rod & company 🫶🏼
@metwic2 ай бұрын
Oh my God I was in so much pain and stiffness and after 15 minutes of these stretches I actually have some relief. Thank you so much. I'm going to do this all the time.
@gayathrisr2 ай бұрын
Amazing teacher you are 🙏 wish you could guide us through all the 80 basic postures mentioned in hatha yoga pradipika, that way can people practice with less or no injuries 🙏🙏🙏
@gayathrisr2 ай бұрын
Well explained! Thank you !
@benjaminjohnson41812 ай бұрын
Thank you. I was sent to you to learn Lion's Breath today.
@shahindak73812 ай бұрын
Very helpful
@ITinUS2 ай бұрын
Like it. Thank you so much!
@ravicrazyster2 ай бұрын
I believe “ushapana” (drinking warm water ) should be the first thing in d list as you got medicinal saliva in your mouth in d morning which helps in neutralizing the stomach acid. Of course, you need to brush before night
@marymartin713 ай бұрын
Great video, thanks
@colleenduke44663 ай бұрын
Fantastic. Unique personality, awesome.. perfect. No bs excessive talking. Keep up the great style and pace. You rock!
@awakenwithlaurenwilde3 ай бұрын
who is this teaching?
@IntentionalSoul3 ай бұрын
@yogainternational1 I have been having trouble getting clarity on how the breath is to be performed during the mantra. She says inhale on Sat and exhale on Nam. The inhalation is difficult for me to make the Sat sound without gasping. Can you please advise? Thank you!
@cdurch12 ай бұрын
Me too. I wish someone would respond to your question...
@IntentionalSoul2 ай бұрын
@@cdurch1 I couldn’t get it to tag the creator properly. Perhaps if you can then they will respond
@_Kavannah_3 ай бұрын
❤❤❤
@_Kavannah_3 ай бұрын
❤❤❤
@marinadurancoach3 ай бұрын
This is the first time I’ve seen someone explain so clearly and precisely the steps. Very useful! Thank you :)
@angelahunter90623 ай бұрын
Thank you - so helpful!
@mayamoon39643 ай бұрын
This is not floating
@bhairavisharma3 ай бұрын
Understand the laws of the universe. Move tactfully in this world. Learn the secrets of nature. Learn the best ways to control the mind..I am pure atman
@Sic_Semper_Tyrannis_3 ай бұрын
This is what I've been looking for.
@walterreuther17793 ай бұрын
I wonder what you have to say about the allegations of "serial sexual assault and abuse" towards Yogi Bhajan that have come to light since...
@lilliereed60533 ай бұрын
I am sorry, a woman can do this at any time. Men can't do it when they are ignorant. Women can do it on their period.
@crystalfolse32084 ай бұрын
Love the deep squat thanks
@denajones25094 ай бұрын
Truly helpful thank you
@bewell.celeste4 ай бұрын
Thank you so much for posting this, Yoga International team! I am following Dr. Lad's Ayurvedic Home Remedy protocol and his moon salutation matches this one. It is so so helpful to have a video version to understand the details of the sequence 🙏
@slowlynow94 ай бұрын
what is guy part sloth? been doin too much yoga nidra. lol
@Mor_decai4 ай бұрын
Thanks a lot dear❤ Why would man consider not doing the bhandas?
@constantchange11454 ай бұрын
Feel like any practice with movements/postures as its core isnt going to work for me to go the real depth of the unconcious mind. Theres a reason why 10 day silent meditation Vipassana courses have you sitting (with breaks) for most of the day. Movement masks dhukka (suffering) and generally speaking most have enough distraction already. That continual effort towards stillness is essential to see the true cause of suffering. This is still great though. Just not deep enough imo