Great video , very clear explanation, please could i have a link to the charts to plot my results Thank you
@shelly70172 ай бұрын
Wanting to feel strong in my body again. I truly believe that, for me the best approach is calisthenics and using my rebounder. I just turned 54, had a complete hysterectomy atvage 27. Didn't use hrt until about 3 years ago. I had to ditched hrt last year because I didn't feel any benefits.
@rocioduranster7 ай бұрын
It is annoying when regular coaches try to bring us back to be just like men even when they are interviewing an expert 😢
@thewestcoastwizard19 ай бұрын
Greetings,from Mr Axel Vasa the west coast wizard himself. I have got something essential to share with you. Let's keep spreading much love and positive light to the world. 💯❤️🙏😊
@richardmiddleton77709 ай бұрын
Remember to take 10% off your 20 minute power for a true FTP.
@tejon208410 ай бұрын
Two great big Triathlete
@clairep30110 ай бұрын
What are some good apps for women and tracking cycles and that gives feedback on hormones?
@Gledii10 ай бұрын
i know nothing but the nothing i know already tells me that the title of the video is wrong. to do a lactate threshold test you will need to take blood, the rest would be voodoo guessing
@resiakanam8502 Жыл бұрын
what a loveable guy
@surfside-hj2ue Жыл бұрын
Can we get to the bottle line. Jeeze. Boring.
@Nuttyirishman85 Жыл бұрын
I love how she gave a shout out to Shawn, their bond is so tight knit.
@roblovegreen Жыл бұрын
Love others.
@donnagreulich2378 Жыл бұрын
How does hormone replacement therapy fit in with the idea that having estrogen can help build muscle? should older women over 65 or over 70 take estring to help build muscle?
@Oldwomanonabike Жыл бұрын
Good stuff. Very helpful, especially regarding fueling and menopause. I’ve read Dr. Sims’ books and changed my post-workout fueling because of them. It has made big difference.
@jillroth3327 Жыл бұрын
Thank you Chris! Awesome interview!
@Somkatoozi Жыл бұрын
Wow. What a great podcast. Love the info.
@backfru Жыл бұрын
"we know that photons from the sun can directly induce ATP" typical psuedo-science, cant expect much more from ben
@kvanc2763 Жыл бұрын
2 of my favorite people and I am just discovering this 🎉
@loveeternity1463 Жыл бұрын
God Light Right Know
@katherinewong2901 Жыл бұрын
Yeah, she is Joy incarnate. And she has quilts of her t-shirts!!! I love you Courtney! Please do school visits someday when your schedule permits! 🌺🤙🏼
@KalosAndras64 Жыл бұрын
Amazing interview. I do think the title does not do the interview justice. It’s too new agey. It’s more: “Courtney’s advice on how to be a great athlete”
@tblightningbolt8902 Жыл бұрын
This is great
@lukuma79 Жыл бұрын
Thank you Ben for your knowledge and wisdom.🙏❤️
@adammillsindustries.2 жыл бұрын
I am happy to suffer on a trainer. More focused that way without distractions of out doors.
@youtubing77022 жыл бұрын
Those morozko forge baths are $10k plus.
@bobzacamano6582 жыл бұрын
I’m drunk
@muiawat2 жыл бұрын
Bingeing Stacy sims podcasts ! Thank u for this post
@openyoureyesandseethefutur66022 жыл бұрын
her attitude is golden
@jfloyo112 жыл бұрын
Still my fav. uber biker of all time...the silver surfer
@rachshirley5522 жыл бұрын
Such a great conversation with a beautiful and talented human - thank you both.
@rachshirley5522 жыл бұрын
Dr Sims is the best and shares her knowledge widely. Can highly recommend her courses and book - with the Next Level on pre-order!
@tdffan43182 жыл бұрын
Thanks Chris. That is an inspiring chat!
@josh447792 жыл бұрын
Not at all negative but it also says it's sometimes ok to look after yourself 🙂😒
@129audrey2 жыл бұрын
Started to follow Courtney just recently and feel so inspired by her as a person.
@arl.f2 жыл бұрын
Great interview with some great questions! Really appreciate it
@jayjayskampjes93542 жыл бұрын
Love it. Most motivating and really well done video in a while! Big thumbs up 👍
@troycollett85402 жыл бұрын
So you ride it like a time trial ?
@veganrunner56342 жыл бұрын
This is a life changing video!
@empanadani2 жыл бұрын
I think that's interesting how she values doing less and giving it your all. I guess I like balance and pursuing different interests, but I've ended up becoming a jack of all trades, but not am expert in anything.
@kevinburns72412 жыл бұрын
Great video thank you. Do you have a key workout you do leading into an Ironman that is a good gauge of where your capabilities is truly at. ( Example may be something like 6 x 30 min @ 70% ftp) This may not even be a good example but hoping you get what I’m shooting for. Thank you for your input.
@aum39102 жыл бұрын
What a great interview. No bullshit, no superficial pleasantries, just deep questions and sincere responses. We need more of this style, of keeping things real. It's relatable. Thank you! Courtney, I think of you when I run 😆🌻🤸I run for the same reasons as you, to experience my potential
@jojijosette59462 жыл бұрын
Lionel is more handsome without the mustache.
@leomichaelis24642 жыл бұрын
Chris, when will we see you racing an ultra?
@attybong2 жыл бұрын
it depends on your weight and the size of your tyre ..
@slzckboy3 жыл бұрын
"We over estimate what we can do in the short haul, and underestimate what we can do in the long haul..." thats got to be worth a subscription
@RodrasBurton3 жыл бұрын
This guy is right on the money. I've always pushed my capacity physically, emotionally and intellectually. Doing this regularly builds reserve capacity for those situations where you really need it. Awesome interview
@gathercreatelivewithleslie83403 жыл бұрын
Inspirational, I've seen videos of her when she was small and is amazing.
@navjyot_ironman3 жыл бұрын
What an amazing story from Lionel. Really inspirational 🙏
@soledadcruz64783 жыл бұрын
Courtney is such an inspirational person, thx for this interview, from a very very recreational runner.
@trumpetmaris3 жыл бұрын
Hey chris, thanks for finally getting a good perspective on the keto type diet and how endurance athletes definitely need carbs for fuel at the same time. There are so many studies out there done on sedentary people that really don't apply to the well-trained endurance athlete