Great video , very clear explanation, please could i have a link to the charts to plot my results Thank you

Wanting to feel strong in my body again. I truly believe that, for me the best approach is calisthenics and using my rebounder. I just turned 54, had a complete hysterectomy atvage 27. Didn't use hrt until about 3 years ago. I had to ditched hrt last year because I didn't feel any benefits.

It is annoying when regular coaches try to bring us back to be just like men even when they are interviewing an expert 😢

Greetings,from Mr Axel Vasa the west coast wizard himself. I have got something essential to share with you. Let's keep spreading much love and positive light to the world. 💯❤️🙏😊

Remember to take 10% off your 20 minute power for a true FTP.

Two great big Triathlete

What are some good apps for women and tracking cycles and that gives feedback on hormones?

i know nothing but the nothing i know already tells me that the title of the video is wrong. to do a lactate threshold test you will need to take blood, the rest would be voodoo guessing

what a loveable guy

Can we get to the bottle line. Jeeze. Boring.

I love how she gave a shout out to Shawn, their bond is so tight knit.

Love others.

How does hormone replacement therapy fit in with the idea that having estrogen can help build muscle? should older women over 65 or over 70 take estring to help build muscle?

Good stuff. Very helpful, especially regarding fueling and menopause. I’ve read Dr. Sims’ books and changed my post-workout fueling because of them. It has made big difference.

Thank you Chris! Awesome interview!

Wow. What a great podcast. Love the info.

"we know that photons from the sun can directly induce ATP" typical psuedo-science, cant expect much more from ben

2 of my favorite people and I am just discovering this 🎉

God Light Right Know

Yeah, she is Joy incarnate. And she has quilts of her t-shirts!!! I love you Courtney! Please do school visits someday when your schedule permits! 🌺🤙🏼

Amazing interview. I do think the title does not do the interview justice. It’s too new agey. It’s more: “Courtney’s advice on how to be a great athlete”

This is great

Thank you Ben for your knowledge and wisdom.🙏❤️

I am happy to suffer on a trainer. More focused that way without distractions of out doors.

Those morozko forge baths are $10k plus.

I’m drunk

Bingeing Stacy sims podcasts ! Thank u for this post

her attitude is golden

Still my fav. uber biker of all time...the silver surfer

Such a great conversation with a beautiful and talented human - thank you both.

Dr Sims is the best and shares her knowledge widely. Can highly recommend her courses and book - with the Next Level on pre-order!

Thanks Chris. That is an inspiring chat!

Not at all negative but it also says it's sometimes ok to look after yourself 🙂😒

Started to follow Courtney just recently and feel so inspired by her as a person.

Great interview with some great questions! Really appreciate it

Love it. Most motivating and really well done video in a while! Big thumbs up 👍

So you ride it like a time trial ?

This is a life changing video!

I think that's interesting how she values doing less and giving it your all. I guess I like balance and pursuing different interests, but I've ended up becoming a jack of all trades, but not am expert in anything.

Great video thank you. Do you have a key workout you do leading into an Ironman that is a good gauge of where your capabilities is truly at. ( Example may be something like 6 x 30 min @ 70% ftp) This may not even be a good example but hoping you get what I’m shooting for. Thank you for your input.

What a great interview. No bullshit, no superficial pleasantries, just deep questions and sincere responses. We need more of this style, of keeping things real. It's relatable. Thank you! Courtney, I think of you when I run 😆🌻🤸I run for the same reasons as you, to experience my potential

Lionel is more handsome without the mustache.

Chris, when will we see you racing an ultra?

it depends on your weight and the size of your tyre ..

"We over estimate what we can do in the short haul, and underestimate what we can do in the long haul..." thats got to be worth a subscription

This guy is right on the money. I've always pushed my capacity physically, emotionally and intellectually. Doing this regularly builds reserve capacity for those situations where you really need it. Awesome interview

Inspirational, I've seen videos of her when she was small and is amazing.

What an amazing story from Lionel. Really inspirational 🙏

Courtney is such an inspirational person, thx for this interview, from a very very recreational runner.

Hey chris, thanks for finally getting a good perspective on the keto type diet and how endurance athletes definitely need carbs for fuel at the same time. There are so many studies out there done on sedentary people that really don't apply to the well-trained endurance athlete