Andrew Kwong

Пікірлер

@kato_yang 52 минут бұрын

Good advice indeed :)

@wintersky813 Сағат бұрын

Thank you Master🫸🤛

@brianwirch9216 Сағат бұрын

Safer to do on the floor

@hello23475 2 сағат бұрын

Bro just use safety bar and make it barely above your chest

@Saitama-pw4oe 3 сағат бұрын

Knuckle push ups r the best

@yorgoner9963 4 сағат бұрын

yup, second one is the mistake I'm making, had no idea why my biceps is the one being activated so much, ty man

@best_th_x9247 7 сағат бұрын

Mother when her back from market 💀

@hkhk9893 9 сағат бұрын

What does the second one do

@omsofi1111 13 сағат бұрын

Chinups Pullups

@sergiogarcia9822 16 сағат бұрын

My forearms are massive and I don’t do any specific training for them, just do everything slow up-slow down or vice versa and you will get big forearms.

@fahadmalik7159 16 сағат бұрын

Use dumble

@RoshanRoshan-qm6bn 19 сағат бұрын

Thank you for this valuable information 🙏.iam doing pushup like this video ❤😂

@nicolawhitehead 22 сағат бұрын

Each day I will say how it got my like 👍🏾 to remind me please👇

@Rosonicole 22 сағат бұрын

You should prob add garlic n onion powder and season your chicken a little better

@caelpulchan8476 23 сағат бұрын

Someone Please Help, If u use a massage gun on your muscle soreness does it affect your muscle growth?

@Pardhipachu Күн бұрын

Bro iron hand and finger workout plz bro ❤❤❤

@Rvulee Күн бұрын

Can u coach me

@King11471 Күн бұрын

I dont get it

@suwisinyangwe3367 Күн бұрын

"Russian twisses for the upper abs and obliques."😂

@markstuart901 Күн бұрын

Abs are made in the kitchen

@RW_Wayned Күн бұрын

Thanks for this helpful video, but how can i prevent getting a bubble?

@omegaman_ Күн бұрын

Incline curls on a preacher bench, with elbows braced ..excellent 👍🏼

@CilasSilvaLeite Күн бұрын

Good good. Brasil.

@CilasSilvaLeite Күн бұрын

Good Job. Brasil.

@suresh6689 Күн бұрын

Weight of the dumbbell?😅

@kristianSecherRosenkilde Күн бұрын

2 is short head and brachialis

@BFswithGFs 2 күн бұрын

It helps if you show the correct form for more than 2 seconds

@anupamdutta6016 2 күн бұрын

During push up beside triceps which muscles work

@user-fo7yr1xj6q 2 күн бұрын

Finally found a video that helps correct my form! Thanks! (It is when you say ‘move ya body slightly forward’ As first i had no clues why my arms went to the side)

@baraemanuel8469 2 күн бұрын

Cand aveam 20 de ani am facut 1000 in 50 minute, cu mainile apropiate

@giorgipiorgi 2 күн бұрын

Arch your back and then the stress isn’t on your shoulders

@khirubhanithi3792 2 күн бұрын

Hey im a 16y\o how to build my biceps within a month

@Drt-91 2 күн бұрын

😂

@ilikeolderwoman 2 күн бұрын

i hope this is a serious question, you can't have big biceps within a month, it usually takes 3 months to see a difference, im gonna make it clear "TO SEE A DIFFERENCE" so no even after 3 months you won't get big muscles but you will see some difference in appearance and strength, after 1 year of consistent hard training, then you will get a big difference and every person you know and meet will think "this guy have good body" edit. if you are obsessed or a very skinny person then it would take longer

@cornstar1253 2 күн бұрын

I dont have access to these machines

@SodaPy_dot_com 2 күн бұрын

medial head

@kino5477 2 күн бұрын

What the transformer skill is this wtf

@thepistolguy859 2 күн бұрын

This might explain why my traps are always hurting after chest cable exercises.

@Cody-sq6rj 2 күн бұрын

Why do you need all these exercises? You can stick to classic barbell wrist curls and hammer curls, while also incorporating hand gripping and calisthenics. These are more than enough to build big and strong forearms.