Littauer Strength Training

1:41

Split Clean (Hang Split Clean)

14 күн бұрын

1:11

Rolling Tricep Extensions

14 күн бұрын

1:03

Back Cleans

14 күн бұрын

2:26

Banded Bulgarian/Rear Foot Elevated Split Squats

14 күн бұрын

1:12

GHD Reverse Hypers

21 күн бұрын

0:55

Vertical Medball Decels

21 күн бұрын

1:14

Snatch Knee Taps

21 күн бұрын

0:58

Single Leg Foam Roller Glute Bridge

21 күн бұрын

1:10

PVC T-Spine Rotation

21 күн бұрын

0:56

Pushup Drops

21 күн бұрын

1:13

Lateral Medball Decels

21 күн бұрын

1:06

Circular Cat Cows

Ай бұрын

0:44

Shoulder ISO Internal Rotation

3 ай бұрын

0:54

Shoulder ISO External Rotation

3 ай бұрын

2:32

5-Minute Shoulder Stretching Series #2

3 ай бұрын

2:12

5-Minute Shoulder Stretching Series #1

3 ай бұрын

0:33

Sandbag March

3 ай бұрын

0:42

Wall Back Walkover

3 ай бұрын

0:58

Lateral Back Walkover

3 ай бұрын

0:50

Lunging SkiErg

3 ай бұрын

0:49

Mini Rebounding Box Jumps

3 ай бұрын

1:15

Modified Chinup (Self-Assisted)

3 ай бұрын

0:57

Rotational Skiing

3 ай бұрын

0:45

Sandbag Bearhug Carries

3 ай бұрын

0:56

Dragon To Hamstring Stretch

5 ай бұрын

0:48

Alternating Swimmers

5 ай бұрын

1:03

Alternating KB Z-Press

5 ай бұрын

0:49

Seated Knee Rocks

5 ай бұрын

0:56

Oscillating KB Z-Press

5 ай бұрын

Пікірлер

@maciejostrowski720 8 күн бұрын

Nie rób jaj!

@user-jg6jy2cc2j 20 күн бұрын

What the exercise where you do this but switch stances called?

@aaronhowsestrengthandcondi8918 21 күн бұрын

High quality video and good explanation, thanks!

@CBelle-mr5bd 22 күн бұрын

Very cool. Louie would want you had resistance with bands!

@jsal67 28 күн бұрын

Great ROM!!

@emp-ty-g Ай бұрын

is it your ideer of a safety helmet? 😀

@vantaumbra5920 2 ай бұрын

Thank you for this vid! Straight to the point for a guy like me who has nothing but a trusty book bag as equipment.

@kens17761 3 ай бұрын

What part / parts of the body does this affect??

@litt_strength 3 ай бұрын

This is a full body movement, training the body to move fluidly and powerfully through the transverse plane of motion. It'll use quads, hamstrings, glutes, obliques, pecs, triceps, and even some lats and biceps.

@kens17761 3 ай бұрын

Thank you

@qp9259 3 ай бұрын

I suspect this might actually be useful in a series for combat sports conditioning.

@litt_strength 3 ай бұрын

It's actually something I took from a coach who trains a lot of wrestlers (Zach Evenesh), and put into conditioning for the combat athletes I train. Is a great variation

@dshulski81 4 ай бұрын

Avoid the lasers. Crack the safe.

@srinivasvadlamani2270 4 ай бұрын

What is the breathing process?

@litt_strength 4 ай бұрын

Breath in before pulling, and breath out as you "punch"

@stoneageprude3021 5 ай бұрын

How would you load this

@litt_strength 4 ай бұрын

Just add weight to the end of the bar that you're holding. Weight actually makes a nice little rest for the shoulder to lean into as well. I have all the people I train just record the weight added to the bar, since the bar and it's angle isn't a full 45lb.

@patrickclosefitness 4 ай бұрын

It actually feels more balanced with some extra weight!

@ABBAHDISOLDIER 6 ай бұрын

Bigup brother keep keep grinding

@zeqillanes4312 6 ай бұрын

Why? Lol!! Just lift weights little buddy

@litt_strength 5 ай бұрын

If you're referring to the athlete as "little buddy", he's an endurance runner, so getting big is far from being a goal. You're also looking at a rehab/activation exercise used prior to actually lifting. KZfaq is devoid of context, as is your comment

@wheyoflife517 6 ай бұрын

I recently did a 4-Jump RSI test. I’m a D3 Collegiate Sprinter/Horizontal Jumper at Millsaps and I tested a 2.95 RSI with a max height of 21.2 inches and minimal GCT of .21 seconds. Are these numbers consistent with that of D1 athletes and would I stand a chance at potentially transferring to a Division 1 college with this data? Obviously not this data alone but does this athleticism translate to the potential ability to achieve the required marks for a D1 school? My current marks are 21’ flat in Long Jump, 41’ in Triple, and 23.1 in the 200.

@litt_strength 5 ай бұрын

I don't know much of standard norms for RSI unfortunately. We use it for tracking improvements in our high school athletes, over time. And you're right success at any given level isn't 100% reliable on data analytics. There are great D1 athletes you'd smoke on an RSI test, and there are probably plenty of fellow D3 athletes who'd blow your numbers out of the water yet lose to you on the track. Best way to figure out that transfer (IMO) is to find comparable distances and times for your events and data if it's available

@patrickclosefitness 7 ай бұрын

Nice 👌

@alexpenner2027 9 ай бұрын

I like this one too!

@newglorydays-yu6bb 10 ай бұрын

Awesome man

@sasha_nivar Жыл бұрын

Thanks for the demonstration I Just learned about this in Tools of Titans book by Tim Ferries

@nguoianhien Жыл бұрын

how we stand with another hand ? ( Left hand )

@zackmooreofficially Жыл бұрын

Great

@tensioncap3257 Жыл бұрын

I still don’t get why does being fat help cause all the weight lifters are fat

@alphamaledude Жыл бұрын

when people say MY TRUTH it screams entitlement and a lack of self awareness. many people nowadays lack agency and will run full speed ahead to aoid self accountability

@ivensolorio5228 Жыл бұрын

Why the twist with the dumbbells I’ve seen other videos with them doing that

@wm.h.9123 2 жыл бұрын

@Littauer Strength Training but what about the other arm? Reverse it or keep your boxing stance?

@litt_strength Жыл бұрын

Reverse it or mirror it on the other side

@hamsleyperformance 2 жыл бұрын

I’ve got that sled, I’ll try this tomorrow

@eahuso 2 жыл бұрын

mark wildman, stuart mc gill, lebestark, wow, nothing to say more ;)

@dajarkman3682 2 жыл бұрын

Yes bosu balls are so pointless

@Kurio71 2 жыл бұрын

lucky it didn't go off

@TreCayUltimateLife 2 жыл бұрын

not so good for a long healthy back pain free life tho

@EuskoViper 2 жыл бұрын

Hi! I'll recomend to not transform this snatch variation to a Wide-grip clean and press (and for sure this can be an interesting exercise) in order to add weight. This should imitate the snatch turnover, which ends with a rotation.