2+2 is 4

Thanks this helped a lot Guess I will resume my grind with 200x motivation❤❤❤

And that's why ultra rich want everybody else to do the life maintenance duties: if someone else does these, then they can have all the time they want to work on their flow and so compete better with others who never have to lift a finger to do daily duties. Gotta get a life balance for EVERYBODY or these ideas should stay theoretical.

There is no video on screen in the end. In any of the videos I've watched.

I really hope the answer isn't flow. Too much emphasis on this concept, really

The gold for me was about 35min in - separating planning from doing

Such good content, thank you

Hence, the expression, "Get into the FLOW". 😇 Getting up in the morning and gliding right into your "work" is exactly what stay at home moms do! Except, we have little "recovery" period after three hours. Our recovery comes about 18 hours after waking up...when our feet pulsate and we fall asleep seconds after our heads hit the pillow. My kids have since grown, but you know, I wouldn't have changed a thing. What a blessing to have raised my children. We only get one "firsts" with each child...first steps, first words, first ride on the school bus. I wouldn't have traded any of these "firsts" (or seconds or thirds or ....) for an easier life. Being the one to RAISE my children...knowing where they were, what they were doing, who they were with....knowing they were SAFE. Inputting into their personal characters the things that the public schools frown upon like God, pride of country, personal responsibility. Being there when they needed me...to stop my day, literally, just to have the TIME to LISTEN to my daughter when she came home every day. That first 30-60 minutes was FILLED with her descriptions of how her day had gone. I used to wonder HOW she could find SO much to talk about! haha But I loved being involved in the lives of my kids. And when I began homeschooling....things got busier...but they also got better. I knew exactly what my kids were being taught. (And the parent-teacher conferences....the two of us were always on the same page! haha) Home schooling brought us even closer because we shared the day together. Wouldn't change a thing. But if I could change something it would be just this one thing...the ability to repeat those tiring yet magical years. If I could, I'd do it all over again.

No! This comment will be liked more then yours 🤷🏻‍♂️😂

Rian! Your channel means a lot for me! I can resonate a lot with your video's. You give me and my girlfriend great insights in various topics to upgrade my life. And yeah those daily life mundane maintenance tasks are taking my precious time and giving me more stress. I experience more stress and workload since the day I was born in the past 2 months. This because I have been blessed with a new born son, recently moved back to my home country whilst also trying to keep up with a lot of my work and trying to optimize my food and squeezing some gym sessions.. the things I have been hammering on are optimising my clothes, for example: I am only wearing the same clothes with slight difference (long or short pants xD)., optimising my food to keep in flow state. Doing workouts in home! Sleep is a difficult thing to do with a new born but that is getting better each month.. Well enough talk! Thank for your video's dude and keep going! - Rob

Clear goal, no distractions, fully rested, clear plan, environment ready, no due tasks nor distracting thoughts or triggers, wake up into flow state and start hammering, make every chunk like an event, make for it a trigger like sipping coffee or putting headphones on, make it special, create consequences to failing, make it expensive so that you will feel bad wasting a single second (Premium experience :3 (you can pay for me too)), rest in a non stimulating way 3 hours flow, 1 hour non stimulus rest, 3 hour flow, another hour rest then 2 hours flow cause u tired by this point, then active recovery (Massage, ice tub, sauna...) then last 3 hours and go rewad yourself and sleep cuz, what a day, hopefully you did something good, yujuuuuuu :3

Clearing allostatic load through active recovery, not passive relaxation, is crucial for optimal performance and productivity. Regularly incorporating practices like breathwork, cold therapy, and nature exposure can rejuvenate the nervous system. Key moments: 00:15 Allostatic load, the wear and tear from constant stress, affects productivity and health. Clearing allostatic load daily is crucial for peak performance and entering flow state. -Allostatic load, caused by chronic stress, impacts physical and mental health, hindering productivity and cognitive functions. -Comparison between allostatic load and working out, emphasizing the importance of recovery for optimal performance and avoiding burnout. -Transforming into an 'executive athlete' by managing energy like elite performers, focusing on energy allocation for peak performance and longevity in one's career. 05:08 Recovery is crucial for optimal performance as it allows muscles to supercompensate, but linearly stressing muscles without recovery leads to chronic damage or weakness, emphasizing the importance of oscillating between exertion and recovery. Recovery involves active methods that promote healing, mental rejuvenation, and balance between sympathetic and parasympathetic activity. -The concept of oscillation between exertion and recovery is key to muscle supercompensation and avoiding chronic damage or weakness from linear stress without recovery. -Active recovery methods, such as breathwork and cold therapy, stimulate the parasympathetic nervous system, promoting healing, mood improvement, and circulation enhancement. 10:06 Active recovery plays a crucial role in optimizing performance and should be prioritized alongside work. Incorporating various recovery protocols can lead to a neurophysiological reset, enhancing productivity and overall well-being. -Different active recovery methods like heat therapy, meditation, and exercise contribute to effective recovery despite not feeling relaxing during the process. -Utilizing objective measures like heart rate variability and subjective feelings of neurophysiological reset can determine the effectiveness of active recovery protocols. -Establishing a structured routine for active recovery, including daily practices, weekly stacked recovery days, monthly dedicated recovery periods, quarterly resets, and yearly vacations, is essential for sustained peak performance. 15:10 To optimize performance, oscillate between exertion and active recovery like a lion's ferocious sprint followed by deep recovery. Avoid busyness and distractions to reach peak productivity and integrate active recovery to push limits and achieve peak performance. -The importance of oscillating between exertion and active recovery for optimal performance, likened to a lion's behavior of intense activity followed by deep recovery. -The negative impact of busyness, distractions, and half-working on productivity, and the need to focus on high-intensity work followed by complete recovery. -The significance of integrating active recovery into daily life to continuously push limits, increase productivity, and achieve peak performance. Generated by sider.ai

This was the perfect video to watch when I was working on developing my own personal vision for new possibilities. Thank you.

It would also help if you could talk a little bit slower… I tried listening to the video at 0.75x the speed, cos I get so anxious listening at full speed, which is such a pity since your videos have such good content.

wait i thought you meant like the youtuber flowstate

Massive value. I almost didn't click because I already know to create systems not goals but the section on possiblity space blew my mind.

Your solutions to recover from addiction and crave for hard works are inspiring like brruhh taking boring break , focus on one thing rather than doing multiple tasks at the same time and take control of "in-between" moments are really the best ways to overcome any toxic addiction. THANKS A LOT ! WONDERFUL VIDEO👏

I love how you included parkour

you look like someone from fight club

🎯 Key points for quick navigation: 00:12 *🧑‍🔬 El presentador, como cofundador del colectivo de investigación de flujo, ha entrenado a diversas organizaciones en el uso de principios basados en la neurociencia para acceder a los estados de flujo a voluntad.* 01:24 *😕 Después de un accidente que casi le cuesta la vida, el presentador perdió todo sentido de propósito y dirección, lo que llevó a un período de desesperación y pérdida de identidad.* 02:21 *💭 La entropía psíquica se refiere a la tendencia natural de nuestra conciencia a caer en un estado de desorden, caos y, a menudo, desesperación si no se estructura. Es el estado predeterminado de la mente humana sin dirección.* 03:59 *🎯 Encontrar un propósito o punto focal externo a nosotros mismos es una forma práctica y sorprendentemente sencilla para estructurar nuestra conciencia y alinearla con nuestros objetivos.* 05:09 *🧭 Al ser un individuo dirigido por metas, se obtiene la calidad de orientarse hacia metas específicas a largo plazo.* 06:33 *🎁 Las metas iluminan los centros de recompensa del cerebro, brindando una sensación de propósito y satisfacción a medida que se progresa hacia ellas.* 09:06 *▶️ El espacio de posibilidad es el rango completo de posibles estados o resultados que un sistema complejo puede ocupar; a través del contagio de creencias, pensamiento de fuerza bruta y el logro de metas se puede expandir este espacio.* 14:37 *👭 El contagio de creencias, también conocido como contagio social, muestra cómo nuestras interacciones y conexiones sociales moldean lo que creemos. El tener personas con un espacio de posibilidad mayor a nuestro alrededor puede ser transformador.* 18:21 *🚀 Construir una “pila de metas" que incluya un propósito infinito y metas a corto, mediano y largo plazo, puede ayudar a dar dirección a tu vida y prepararte para el estado de flujo.* 19:46 *✨ El propósito no es algo que se encuentre, sino algo que eliges y que cambia constantemente a medida que interactúas con la vida.* 22:15 *🍽 Elegir un problema que quieras solucionar en el mundo es similar a pedir comida en un restaurante; miras el menú, haces una elección y luego sigues adelante. La claridad sobre tu dirección en la vida es una elección.* 22:29 *🧭 Elegir un propósito en la vida puede tomar tiempo y puede evolucionar con el tiempo.* 22:55 *🎯 La ingeniería inversa puede ayudar a convertir un propósito amplio en un plan de acción detallado.* 24:45 *🚀 El término "metas altas y difíciles" se refiere a objetivos que son desafiantes y requieren un esfuerzo significativo, y que pueden facilitar experiencias de flujo.* 26:10 *📝 Desglosar una meta en objetivos anuales, trimestrales y mensuales puede ayudar a lograrla de manera más efectiva.* 29:14 *⚡ Los "actos dirigidos por el objetivo" son acciones que te llevarán más cerca de una meta dada que cualquier otra acción posible.* 32:38 *🔐 Separar la planificación de la acción ayuda a funcionar de manera óptima sin interferencias.* 34:03 *💡 Identificar las acciones orientadas a objetivos y trazar un plan detallado permite lograr metas con mínimos sacrificios.* 36:24 *🌠 Establecer objetivos claros y específicos para cada acción directa a la meta permite una ejecución efectiva.* 39:44 *🗂️ Realizar un "ritual de desconexión" al final del día, en el que se tracen las acciones directas a la meta para el día siguiente, ayuda a impulsar la productividad.* 41:33 *🔗 Los tres pilares para ser dirigido por objetivos son: tu pila de metas, la acción dirigida por el objetivo y los objetivos claros para el flujo.* 43:39 *⏱️ Dedicar tiempo al estado de flujo profundo requiere la clarificación del futuro lejano. A su vez, para construir el futuro lejano se necesita tiempo en el ahora profundo, es decir, en un estado de flujo profundo.* Made with HARPA AI

Why do I feel like he is an actor reading out some fiction story

The problem is how can you increase your possibility space

Good content, but should have been 5m, not 17m.

When are you getting rid of that leather jacket, man?

"What was going through his mind as he ate his fourteenth bicycle?..." Heavy metals, lead, aluminum. Thats what was going through the bloodstream in his head anyway!

SUMMARY: >Get to work first-thing: Wake up and start working within 90 seconds of waking up (Might be a struggle for the first 15 minutes until you adjust). >Reverse the morningroutine: Do yoga, mediation (etc) after the allocated flow state to aid recovery because the flow state is neurologically 'expensive' and this increases flow proneness and helps avoid burnout. >Don't neglect the setup: Ensure you are setting the high priority task up the night before in detail so you can mindlessly glide into the task. >Ensure you allocate plenty of time: Allocate enough time for 1-3 hours of this high-priority work.

I take a capsule of (200mg caffeine + 100mg L theanine) 1.5 hours after waking up and after sometime, 150mg caffeine in powdered form in 800 mL water. I am a tall, muscular individual of 84kg weight and feels like I need to undergo a caffeine washout.. Coz I need to do that.. since I don't feel 350mg caffeine in my system lol.. yeah the Caffeine and L theanine combo is great though!

I've just discovered your channel and after watching a few of your videos I find them so inspiring. I sleep straight away but wake up exhausted and this video helps me realise I'm doing so much wrong with my routine 😊

He also just gave us a blueprint plan for a startup cos why not!!! Rian is da best

Did the guy poop out that whole airplane?

book that helped me with everything going on in my life is 'unveiling your hidden potential' by bruce thornwood

brillant narration on your brother's success

Why are your videos getting longer day by day? We want informative and relatively short content.

So so good and helpful. Love you Rian ❤

what's the software that can someone make these animations?

God is real cuz how I he made this video the day I needed it the most

If you clicked this you are lazy.

say your daily Rosary

This video is the best introduction to the concept of flow; it's a motivation to believe in this state.

The animation actually really adds to understanding! Great content 👍

This whole video was speaking my language - so insightful! Thank you 🙏🏼

I love how you changed the name while ı was watching. :) It kinda felt good to catch you here. Hey man, great work as always. Appericate it.

Didnt revieve the Goal Stack worksheet, tried 2 times with different mail Ids, Please check it once...

I can relate a lot with this video. I also had a mild traumatic brain injury, although not nearly as severe as yours. But it took me away from the thing I had loved which was wrestling. And I became lost, I’d say I’m more of a leaf gently blowing in the wind now than anything. So I want to straighten out my priorities and do what I genuinely want to do. Thank you Rian for this video.

Is it possible to go straight to being a good conductor even if you are a bad musician?

Does anybody else sense AI production of this video?

Ryan, please take this from someone who likes the ideas in the videos.... Your content has too much fluff. Genuinely just way too much. I just skip ahead and watch the titles and close the video sometimes. Please cut out the fluff There's a reason why Alex Hormozi mentions "value per minute" as a better metric compared to "minutes of value".

I am very very grateful to you, Rian. This is very very helpful and very very important for us Gen-Z people. As many of us are distracted and don't have any purpose in life. The most important thing that I learnt here is 'Purpose is verb not noun'. I am going to remember this vid for very long.

39:00

This was actually a very intelligent and interesting analysis. thank you