I do something similar; same fixed day of the week (Fridays) but one workout is Deadlift ME and then front squat rep effort; next week is Squat ME then RDL rep effort

First 🎉

Very informative, thank you 🙏🏽❤. I had some lower back pain when doing chest supported rows today and this explains why. Will definitely use this tip next time I do back workouts💪🏽

The guy’s issue is he is actually not pursuing happiness at all. Because he would feel happier if he truly was pursuing happiness. Challenges are always going to exist. He needs far more mental and emotional strength if he is to succeed in the future. As a life coach specializing in lifelong soulmate relationships, I find that most people are not doing what they say they’re doing. If they were, they would have made significant improvements all by themselves and may need someone to help them cross that finish line. Its all in the details. One who doesn’t speak in great detail is not passionate nor serious about accomplishing their goals. I go over this in greater detail within my 75 hours of livestreams, book and one hour video course if anyone is interested. Keep fighting the good fight ♥️🏆

First thumbs up 👍🏼

If you SEO your video very well, the result will be good

"Promo SM"

Thanks man I been having outer elbow pain this focused only on the shoulders my form before put more pressure on elbow

Great points

good information buddy!

I am your Faith view on this video, and I am very curious to find out if steroids would make me grow faster or not. 😊

Cheers for this!

Inside elbow hurts. Watched this video, and instantly fixed the problem!

No wonder why Arnold was so big! 🤣🤣🤣

Happy Birthday, Rob!

Just give me the damn podcast 🤣🤣🤣

Had this exact conversation at BIG with a couple that works out early on Saturday mornings.

Thanks for the elbow tip. Really needed this

What a load of absolute crap.

Thanks, super helpful

trying to gain muscle and a little bit of size this video helped me so much you just gained a sub

Glad to see you posting again. I have always been impressed by your ability to stay consistent with your uploads. We all have our ups and downs. Just know your content is appreciated. 💪

can you lock them at one angle?

is there anywhere i can buy it?

Thanks for the easy-to-comprehend video, pal. Subbed!

💯 "PromoSM"

Failing to prepare is preparing to fail - Louie Simmons

Thanks mate I'll give it a try.

Betty is AWESOME!

Great podcast Meredith. Very heartfelt! Yes, if we knew the things we knew now. History would be very different! You need to get your man to do a BBing show. It’s hard to take someone seriously when they talk about something they’ve not actually done. 😉 Clients competing, unfortunately, doesn’t give you the same experience as actually competing. (Ps living in a gym was a joke based on your life circumstances. Remember, during that time when you would come in and train with me first thing in the morning. Those were some rock mornings. But no, I was not actually suggesting you live inside the gym. :-) I should have been clearer than I was making a light hearted joke.) just like when the coach took food away and increased cardio. That was done so you could have that end result of winning an overall. That’s why we pay for a Coach, so they make those hard decisions at the end when brain power is very limited due to the Diet. Literally cultures are learning just like the athlete that is doing the show. For example, when Rob first Dieted his mother for contest. He had to read so much spinach that her teeth literally turned green. At the time it was an amusing antidote. But looking back at it I’m sure he wouldn’t run the same diet again because obviously that wasn’t a desirable outcome. I was thinking about it as I listen to this because obviously a lot of it when talking about Coach is in regards to me. Thinking about where I would now improve compared to that time. Honestly, body posture, and core stability were two elements that I did not Coach. But I certainly should have. Thanks for the walk down memory Lane, Meredith. I hope you and Rob are doing great. I enjoy following along with some of these podcasts. 💪

You will not be low in vitamins minerals and everything else. Meat IS highly nutritionally dense and is very bio available. It takes more work to get nutrients from plants they are not very bioavailable. Plants take resources from your body to digest and unlock those minerals. Meat is efficient and provides all nutrients you need. It’s very healthy to get rid of plants. Oxalates and other harmful plant chemicals and anti nutrients will be gone. Cholesterol is a non issue. That’s all based on Ansel Keys and his study is proven fraudulent and was influenced by sugar and corn oil companies. Carnivore is wonderful and I’ve never felt better. I dropped the Mediterranean diet for this and I’m never going back. You’re text book regurgitating manipulated knowledge of the 60’s. Try the carnivore diet people, it is amazing. I’ve never felt better, slept better or have ever been as clear headed as I am now on the carnivore diet. Heck, don’t listen to anyone’s advice regarding good and bad, do YOUR OWN study and try it for 60 days. It’ll change your world.

Nick Walker is a MUTANT!

could you do an episode on training smaller harder to hit muscles like the neck, forearms, and calves? like what is your opinion on doing just compound lifts vs compound lifts + targeting these?

thanks for this response.. my goal with working out is mostly building muscle size and bit of fat loss. thankfully i took before photos but im going to consider also doing a dexa scan.

great podcast man. I think one of the best ways to know that you are recomping (gaining muscle and losing fat) is to track your progress properly with lifts rather than just staring at the mirror/weight scale. if you're progressively overloading then most likely you're program is working.. social media very rarely brings this up..

Shouldn’t the thumbs be up to reduce risk if impingement over time?

thanks!!!

𝓹𝓻𝓸𝓶𝓸𝓼𝓶

Love this!

Glad to see you’re still making the podcast. I started catching up and listening to a few of them yesterday. Great to see you killing it and I hope Meredith is doing great!

Love this podcast. Best one yet!!!

Cute

Rob is the best!

I don't know anyone that's perfect and I know a lot of people! 🤣🤣🤣

Love the youtube version. I've been sharing the podcast for awhile but not everyone has podbean. Easier to share it this way! Thanks for all that you do!

Thanks for the tip! I was definitely too handsy and disregarded my elbow position through the lift. Appreciate it

NEW SUSCRIBER :) DO YOU RECOMMEND THE HEAVY BAND FOR THIS? THANKS, VERY GOOD VIDEO

Thanks for this tip 👍

Perfect, thank you for making this video! I struggle with mild elbow pain when do lateral raises. I feel the difference in my technique even when applying your advice without weights, just feels right!

Just found this video while searching for this exact thing. Super helpful. But i usually am ok on lateral raises, my problem is on straight raises my elbow starts hurting. Same problem? Or something else ?