100 % works and Best1

Why do you say this takes practice if this is an “instant fix” ?

I get burning sensation and pain when I play tennis or do any work that involves pronation on my right wrist. How to fix this without surgery ? Pl reply

Didn't like it. Didn't hurt. Didn't help. Maybe flexible people can use it. Impossible to really move the knee as you describe so while my hand can move easy, my knee cannot so attempting to move both the same lengtg....well my knee can move only an inch or two without twisting. Probably not for the majority of people.

It really helped. I am unable to go to the website on the link. It keeps blocking it.

annoying music in background ...

I will try that --- thank you

Can it be on both sides?

I do gymnastics and I have a lot of wist pain when I start doing it

Thank you so much. I tried everything but this movement helps alot

Thanks for the video

Thank you so much❤

I realize this is an older video- so unsure if this question will be seen. I experience intense sciatica, but also diagnosed w bone on bone w hips. So when I lay on my side can I have a thick pillow between my knees? My knees are about 8-10” apart when laying on my side. Thank you!

Thank you

Is it okay to do this movement after total hip replacement surgery ?

I can’t lay down! How to do that to do that in first place?😢

Hi I have been in pain for a long time. Pain on the right top back hip, down the back of my legs and front right thigh.I did this exercise one time stood up and the pain in was gone. As I did it I felt a pop in my lower spine. Thank you so much. I have tried many exercises before and nothing worked. I feel like a new person. If he pain comes back at lease I know what to do to release it. Thank you so much!

Ty

Nothing I do helps. My sciatica is born from osteoarthritis and bone growth. Is there a surgery to remove the bone and open the space where the nerves exit ?

is the painful side up or underneath?

Nice video . definitely relieved some pain .thanks 👍

Now how bout the best way for when you have to ho to the bathroom!!

I scream trying to get out of bed

Hi ! i hope you are doing well. I injured my 2 wrists while boxing and did some physiotherapy. I did after all a control ultrasound and everything was perfect as the doctor said. But every time i go back to the gym i feel pain my tendons no matter what exercice i do (skipping rope, back exercises..) and the day after the pain comes back. So it's like a cycle. Do you have any advice ?

Thank you so much for sharing your knowledge with us.. I am a physiotherapist from bangladesh...

I have pain in Lunate in the time of weight lifting in gym. This part is just look like a high hump . Pls help and suggest anything for fix it. I am 19 😊

AAAAAAAAARRRRRRGGHHHHHHH!!!!!!!! IM IN PAIN WITH IT RN

I hate these stupid titles .. one move instant relief! It’s garbage clickbait. You have no clue as to what the root cause is … everyone is different. Every KZfaq so called doctor loves to think their video hold the magic key. It’s all for clicks and views. Not actual pain relief.

Don’t go to a physio, Don’t go to a osteopath how can that help but aggravate the condition.? as I did and was expensive too. FOR ME when I had it the only thing that helped was Co-codamol and Acupuncture. I had sciatica 9 months.

Hi Is it possible to still get the pdf guide Thank you

What can I do to not get anymore emails from you? Every time I unsubscribe from one email, you send me plenty of others. ENOUGH already!

Thank you, thank you, thank you. I'm a very active person & have sustained various injuries, engaging in so many risky adventures over the last 40 years that would send most people to the ER. It's a wonder I haven't broken any bones! In short, my last accident at 66 yrs young, while running at a full pace, I tripped over the protruding forks of a very big forklift. This really proved the accumulation of damages ended it all. I don't mask the pain, I now swim a lot. Finding your video was exactly what I was looking for and i am forever grateful I found you. I needed specificity, not in general. What I've experienced so far is amazing relief. Simple, yet effective, my go-to every day! FYI: I was looking forward to your specific exercise for knee joint pain. However, the feed got hijacked by Dr. Brian Paris talking about the exact same subject except he was selling his proprietary cure-all Heal-&-Soothe!

Very helpful I will try you techniques for back pain.

Dear Sir Can't hear anything. Kindly shut the music, so that we can hear you. Thanks

These tend to be click bait for vulnerable people in pain. These videos do not solve the problem. There is usually only temporary relief ( yes even temporary relief is welcome) but a bit disheartening when the pain comes back. The true source of the pain needs to be identified. It is difficult at best. Having recently dealt with this, ice, pain meds, and bed rest gave me the most relief. Time is your enemy but also your friend.

Thanks from India❤

Sciatica is the worst, followed by kidney stones and then dry socket, but you can easily get relief from dry socket. I’ve had all three.

I first met Mr. Sciatica in 1972. No treatment recommended other than heated whirlpool. Granted this was an extremely mild case. As long as I walked a lot and hydrated it was something I have lived with. However, earlier this year Mr. Sciatica grew horns and emerged on the other side. It was bad. My family physician sent me to physical therapy. Ice, heat, lidocaine patching, vibrating massager, ibuprofen and Tylenol. I told her I had 30 OxyContin left over from a simple arthroscopic knee. I never needed one. She said oh I would not recommend narcotics for sciatica. That pissed me off. What pissed me off was that I was having the pain (yes a 10) and she wasn’t. She was a perfect human specimen and I doubt if she had ever had pain. None of the therapies , other than some of the PT, and time have helped. It was 2 weeks before I could get my first appointment at Duke. Thanks for the video.

Thank you so very much!

This did nothing for me.

I can't believe this works! I want to know the science behind it. I've been doing chiropractic care and myofascial massage for months. This was the exercise that literally stopped the pain.

May this exercise help me to take away my Siatica.

I’m in such pain just getting into position was a struggle then I could only slide a tiny amount maybe 1/2”. All of it painful. I’ll keep at it.

Money makes programs

Thank you so much. Does help me a lot.

This works like magic✨. Bless him 🥹

I hv a l4-l5 nerve impingement, this hasnt helped yet but will do several times a day to see if it does.

I never knew I had it and use to put vicks on my skin to spot in lower back and tight around with camel scarf over night and In the morning I am.like new

Thank u

I injured my hand around 7 weeks ago whilst doing my stretcher work. My right wrist is still sore, though I do have pretty good movement, but only after a couple hours after getting out of bed. I keep it supported in a wrist support glove, which is elastic & and has unrestricted finger operation. I know I've got a TFCC injury because of the pain & is to the outside of my wrist / arm where the little finger is. I've reported this, do mild exercises & can only use paracetamol. My concern is my hand is swollen in the mornings, whichbwears off by midday though I only wear a support bandage at night. Ive to wait anotherv6 weeks for an x--ray then consultantion in the UK. Pain is obvious in the mornings, but it is plain that's its TFCC & not broken! Any ideas on how to work my wrist better as I do exercise, but cannot push up? Thanks for the info. 😊