Good Work Wellness

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@alyssaprocopio4872 8 сағат бұрын

That looks like fun cardio workout 😊

@janawhitaker3747 3 күн бұрын

Love your content Shannon!! Sadly, I’ve lost your cell #. Do you have Spotify playlists to share?

@patricianicosia1627 8 күн бұрын

Loveee this so much. Thank you for sharing 😅❤

@carladonohue4134 29 күн бұрын

SO MUCH FUN 🎉 adding this one today

@soulgirl7716 Ай бұрын

So Fun!!!

@user-po5yp2jn3i Ай бұрын

G I R ISJ EX IN WE Y ED HSHW I Q8 WE 7MATT

@KarenDumouchel Ай бұрын

I will learn this for our ladies. Looks like fun!

@user-po5yp2jn3i Ай бұрын

DVDHHEJEIJW I EI WE EISPWI I WMATT

@user-po5yp2jn3i Ай бұрын

SHDBRBFJ W IN WN W I D I WAS IRIMATTU

@lisaannkennedy7919 Ай бұрын

And I love this short workout by the way. Thank you.

@lisaannkennedy7919 Ай бұрын

Why don't you do longer videos?

@goodworkwellness4211 Ай бұрын

This channel is mostly for choreography sharing of specific songs - I have full length workouts on my website. :)

@janawhitaker3747 3 күн бұрын

@@goodworkwellness4211- what is your website?

@janawhitaker3747 3 күн бұрын

Nevermind! Found it

@dianneebel8248 Ай бұрын

love this. you are so easy to follow in movement.

@mansi55555 2 ай бұрын

Please make a long workout video! Thanks so much!

@goodworkwellness4211 2 ай бұрын

I have full-length workouts available on my website!

@mansi55555 2 ай бұрын

@@goodworkwellness4211 could you please share your site! Thanks for replying!

@cynthia6608 2 ай бұрын

Love love this one- thanks for sharing

@grannysquareswagonwheels2604 2 ай бұрын

love this one!

@JaniceEhrle 2 ай бұрын

Looks like a fun dance

@marisolcordero1263 3 ай бұрын

Hola! Te he descubierto hace poco, y ha sido un buen descubrimiento para mi. Gracias! Me encanta

@delancydevin1996 3 ай бұрын

Loooove that!! I'll def give it a try

@christorborg5880 3 ай бұрын

I love this one! Thank you for your choreography!

@jessicaott7593 3 ай бұрын

This might be a silly question... but it looks like maybe you are using regular ole' drumsticks? Is that correct?

@goodworkwellness4211 3 ай бұрын

Yep! I get bulk orders from Amazon. :)

@jessicaott7593 3 ай бұрын

Awesome! My church was burned down in January, and we are in the process of rebuilding. Some excersize classes are something that I'm hoping we can offer, and I LOVE pound.

@miketubbs9575 Ай бұрын

That looks like a lot of fun.

@joanntobey717 3 ай бұрын

FANTASTIC! Love this!

@grannysquareswagonwheels2604 3 ай бұрын

WOW! Love this one, I can already feel it and haven't even tried it yet!

@cynthia6608 4 ай бұрын

Love this! Would you mind if I shared this routine with my seniors?

@goodworkwellness4211 4 ай бұрын

Of course, that's fine! That's what it's there for. :)

@grannysquareswagonwheels2604 4 ай бұрын

Love this one!

@cynthia6608 4 ай бұрын

Love your kickboxing rotuiens

@goodworkwellness4211 4 ай бұрын

Thank you!

@angelramos5949 5 ай бұрын

This is great!!!🎉

@goodworkwellness4211 5 ай бұрын

Thank you! Glad you like it.

@malindagryder 5 ай бұрын

I love your moves to this song and how you end it!!! Thank you for sharing!!

@grannysquareswagonwheels2604 6 ай бұрын

This one looks so fun and awesome! I need the rather "simple" steps and repetition in moves so I'll definitely incorporate this one into our class. The "older" ladies can keep it simple then we have had a bunch of lovely college girls coming and I'm sure they'll love to put their own spin on it (pun intended).

@goodworkwellness4211 6 ай бұрын

Yes, this one allows a lot of room for people to have fun with it! Glad you can use it!