Champion Physical Therapy and Performance

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@spongebobsquarepants0517 7 күн бұрын

checking my form heh

@coachkatya 14 күн бұрын

i've been looking for this video, thanks!

@kreiyh 18 күн бұрын

WRONG!!! DONT DO LIKE THAT.

@marquelleal7123 10 сағат бұрын

Lol somebody would tell you your way is wrong 😂. Shutup

@TradingCharted 21 күн бұрын

thank you

@k1201 23 күн бұрын

Very helpful! Thank you.

@Keen101 25 күн бұрын

what's the weight of the ball

@calebjames5662 29 күн бұрын

Quick and informative. Thank you!

@ACTUALROLLINGFUCKINGTHUNDER Ай бұрын

that's wrist extension using forearm muscles :)

@lewiselliott9038 Ай бұрын

I did heavy back squats and front squats for years for powerlifting, oly lifting and strongman. I have found heavy, high intensity KB front squats the best of all and extremely difficult!

@robertc7896 Ай бұрын

Is she standing on a pillow? What is that blue object she is standing on?

@ebenezersureshworkaccount8947 Ай бұрын

Shrug the weight up is a good cue

@vivid.worker 2 ай бұрын

thats crazy and changed who i am.

@Vespyr_ 2 ай бұрын

Any way to make this harder?

@just4head215 Ай бұрын

i think the more you lower the bar, and extend your legs straighter, so you are more horizontal, the harder it becomes

@seanbeckstead6362 2 ай бұрын

Came for the fitness tips - stayed for the awkward leaving shuffle at the end

@claudiafrers8923 3 ай бұрын

1. Is it necessary to start out from a lower box and progress higher? 2. Can I do this cold or do I always need to warm up first?

@jacquelinetorrie460 2 ай бұрын

It depends on your strength, flexibility, and balance. Try it without weight and if you feel unstable, go lower with the box height. I would suggest warming up especially with your balance. Holding some yoga poses that require one leg balance and movement, like airplane pose to warrior 3 pose, is a good warm up. I do this exercise a lot (why I found this video!) and it is scary if you are wobbling that high off the ground with weights, so you want to be really confident in your balance.

@user-rw8uw7hn1x 3 ай бұрын

What to do in next workout after the first one? Increase the weight?

@Some_Idiot_Online 3 ай бұрын

cool. thanks bro

@kali_lifts 4 ай бұрын

Amazing

@vascobenavente1532 4 ай бұрын

Do you do it with both legs?

@trxppy.offical 3 ай бұрын

yes

@catedoge3206 4 ай бұрын

yuh

@ruth0929 5 ай бұрын

Is the goal to stretch the front leg ?

@masgamer99 5 ай бұрын

Its hard

@Roger-tv7sf 5 ай бұрын

Tremendous channel keep up the great work thanks 😊

@Roger-tv7sf 5 ай бұрын

Love doing these

@garylyall811 5 ай бұрын

What’s the difference between this and a kettlebell racked squat

@Thefixersnyc 5 ай бұрын

Thank you for this. Any suggestions as to reps and sets?

@gaberialherbert 5 ай бұрын

What a petite video

@harshitverma8716 6 ай бұрын

Where maltese 😐

@ogezuz 6 ай бұрын

Thank you for the No intro , no “follow and subscribe” no 30 min backstory and no history of the skull crusher .

@tallikimanimusic7127 6 ай бұрын

what are the pros compared to regular grip

@ThievesInTheTreasureRoom 5 ай бұрын

I'd like to know also

@manuvazquez3011 Ай бұрын

More emphasis on upper back

@TheTkrum 7 ай бұрын

Should consider cornering the box. Meaning, step up on the corner. Allows you to keep your torso more upright on each rep. Saves your lower back a ton.

@sandos101 7 ай бұрын

I don't get it. You want to use less weight?

@BundasaurusPecs Ай бұрын

Yes

@sandos101 Ай бұрын

@BundasaurusPecs But stability helps engage way more muscle. And using less weight doesn't help strength gains. Not that it's a bad exercise, there are just better ones

@BundasaurusPecs Ай бұрын

@@sandos101 less stability helps train stability

@sandos101 Ай бұрын

@@BundasaurusPecs in what way? For athletes or something?

@BundasaurusPecs Ай бұрын

@@sandos101 powerlifting