Warrior Strength & Conditioning

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@fredrichardson9761 26 күн бұрын

That looks really helpful. I'm just trying to learn to power clean, and I can see I'm definitely not keeping my shoulders over the center of my feet. The squat clean could be useful in trying to get there.

@paytondierickx4986 Ай бұрын

Good stuff👏

@williamroyster1500 3 ай бұрын

God bless you Lt Murphy. May the Lord give your family comfort and peace in knowing that you are His kingdom awaiting for their time to join you.

@adamroach5151 11 ай бұрын

is it possible to use this as a bodyweight leg extension for quad development, by putting the GHD on shortest setting?

@mauriziosant1658 Жыл бұрын

Nothing is good as a nice snatch...😉

@KYRsm00ve Жыл бұрын

A lot of weirdly aggressive comments here. People forget how hard it is to learn these lifts. The issue he's working on with his athlete is going from extension into flexion. There are plenty of issues with any beginner, but as this coach points out, you can't address 10 issues at the same time. Often resolving one issue can fix other problems. A great drill for this athlete would be a high pull from the power position + power clean from the power position + clean from the power position. If the athlete only has to focus on the extension and catch, they will be able to feel the power the legs create with the timing of the arms into the catch. Moving the bar from the floor to the hip causes a lot of timing and positional issues in beginners. Remove the need to pull from the floor and teach from the top down.

@richardmurphy8350 2 ай бұрын

I think the issue is the advice he is giving is quite different to powerlifting.

@ThePhukst1k 2 ай бұрын

@@richardmurphy8350 on top of that this guy uses so many filler words it’s obnoxious. I found myself pissed. If he was teaching a class I’d leave. Usually when someone fills their vocabulary with that much junk they lack conviction in what they preach or experience. Either way credibility suffers.

@CoachEliArevalo Жыл бұрын

I just found your channel , im a coach myself but love learning from others, your way of explaining the movements is super easy to get and fix the errors, i believe teaching or instructing is a talent, and you are very talented, thank you for sharing, its helping me and my clients for sure.

@austinbires6853 Жыл бұрын

I can't figure out the hip trick, my body is built funny in that my balls are just always in the way, you would have to see it to understand, I've always been known as Mr bulge, but not because I have a monster dong, it's like I have a perky pair of nutts with a cock that uses them as a pillow, it's always been in the way for power clean, and I can put up 245 without the hip trick so I am just bummed that I can't figure out how to do the hip trick, I'm scared that if I get a coach they will be discomforted by my bulge. Wish I could post a picture so y'all know what I mean.

@jonathanbrillo5557 Жыл бұрын

Before fixing the catch, fix the athletes’ pull from the floor. Almost zero extension from the lower half. Especially his hips!

@warriorsc Жыл бұрын

Thanks Jonathan! The point of this video was to demonstrate a muted hip so focusing on other things wouldn't really make sense would it?

@jonathanbrillo5557 Жыл бұрын

@@warriorsc I get that, but I think we have different definitions of a muted hip. A muted hip, as I have been taught, means not getting full extension during the pull. Not the catch.

@warriorsc Жыл бұрын

@@jonathanbrillo5557 that would be incorrect. That would be lack of hip extension.

@spencergsmith Жыл бұрын

Searching for haters in the comment section of a KZfaq video is like searching for weed at a Jimmy Buffet concert 😂 Good stuff, don’t let the haters get you down 👍🏼

@Zansaldo1 2 жыл бұрын

Great explanation and drill. This is the most common fault I see, and floating bar, when observing others. I am going to try this with a friend.

@jameshouck440 2 жыл бұрын

Trainer is gay but knows his stuff

@tpola3648 2 жыл бұрын

So good! I've been looking for a good way to teach this. Thank you and subbed :)

@MultiPain101 2 жыл бұрын

I know it sounds good on paper to use a "new" lifter in your tutorial video to teach them, but there are so many other things wrong in his form that it would be better to have a expert lifter show perfect form except for the part that you're trying to fix, that they are doing wrong purposefully. You would then ask them to perform a perfect rep with those fixes to show viewers what a perfect rep would look like. Teaching people how to solve one problem but showing 10 more problems without addressing them is equal to crippling anyone who learns from these videos.

@spencergsmith Жыл бұрын

Agreed, I thought the same thing.

@warriorsc Жыл бұрын

Whatever dude. I hate seeing “perfect moving” athletes in every video. Wanted this to be a real world experience of what it’s like to coach a normal athlete in a gym. I’d also add that it’s a good attribute of a coach to let some things go to focus on the main thing you are trying to fix. Focusing on 10 things at once is not ideal.

@warriorsc Жыл бұрын

I’ll also add that a experienced lifter doing a bad rep never looks like what you see with the actual people you are trying to help. This was a video to help coaches more than help athletes.

@fredrichardson9761 26 күн бұрын

@@warriorsc I have to agree - there may be more to fix here, but he looks closer to what I look like right now as I try to learn to power clean (I mean I've only tried it a few times).

@wassup253 2 жыл бұрын

Squat Clean? Is that a new term for a clean?

@MrR0flLol 2 жыл бұрын

it's a crossfit term. Lord knows why they dont just call it a 'clean' still. Same with the snatch, they call it "squat snatch"

@spencergsmith Жыл бұрын

@@MrR0flLol we don’t simply call it a “Clean” in the case that a conditioning workout calls for cleans of any style, e.g. squat, power, muscle, or split. In this case, the term “clean” is an umbrella term, therefore “squat clean” prevents athletes from power or muscle cleaning. When specifically lifting weights outside of a conditioning context (a “heavy day” or skill session), CF coaches typically simply use “clean” or “snatch” to refer to the full movement.

@GoldenChildBH 2 жыл бұрын

I will never understand why crossfit uses the snatch and clean but just butcher it completely. I see crossfitters ripping their shoulders to bits daily trying to snatch. Just why? Surely there are other movements suitable for a WOD? You guys don't HAVE to do these. I don't get it.

@gabrielmmacedo87 2 жыл бұрын

This is something that I really can't understand too. The difference in technique between crossfiters and weightlifters is gigantic

@warriorsc Жыл бұрын

WTF does this have to do with the video?

@Pshpshpshpshpshpshpsh 2 жыл бұрын

I see that Chinese pull there! 😆 nah seriously pulling it to the hip is impressive.

@NotoriousNUGS 2 жыл бұрын

Mark Rippetoe does not approve

@karansoam 2 жыл бұрын

why

@NotoriousNUGS 2 жыл бұрын

@@karansoam watch his video on the power clean then come back and watch this.

@chrisdavisjr 2 жыл бұрын

Just clicked to find out wtf 'muted hips' means (explanation is at 3:39).

@mjcavs4life22 2 жыл бұрын

@warriorsc Жыл бұрын

Hell yeah brother

@Kevin-mx8jo 2 жыл бұрын

What did I just watch? Is this for CrossFit? I hope this isn't for weight lifting because those are some egregious cleans

@atrumluminarium 2 жыл бұрын

He's probably a beginner tbh considering the issue they're trying to fix here, but I agree the timing and chronology of everything he's doing past the knee is off. In case he reads this and wants to know, the contact with the thigh is too soft and he starts pulling from his elbows when still at the knees (a better pulling sequence would be contact(+ triple extension) > traps > elbows, with the latter two being a "pull under the bar" cue). These also apply for the snatch.

@warriorsc 2 жыл бұрын

@@atrumluminarium correct, not the issue we were addressing in the video tho. Main focus here was to retract the hips and get under the bar.

@warriorsc 2 жыл бұрын

100% for CrossFit. I'm sure the athlete in the video would appreciate your feedback. He's not a professional athlete. He's a dude trying to learn something new.

@spencergsmith Жыл бұрын

Did you guys not read the video title? “Fixing Muted Hips in the Power Clean” It was a beginner athlete demonstrating the movement (which I agree was not the best idea), so there were other issues beyond just the muted hip to be corrected, but that was outside the scope of this video. Also, it specifically said it was for the POWER clean.

@morenoh149 Жыл бұрын

Power cleans are catched slightly higher than for clean and jerks. Also the form improves with more weight.

@terrencego4562 2 жыл бұрын

Full depth?? 🤔

@zennappi 2 жыл бұрын

Lol

@spanglishonly6509 2 жыл бұрын

What's so funny

@Bobybo1000 2 жыл бұрын

very interesting exercise (stand/squats) at the end! (y)

@warriorsc 2 жыл бұрын

Its a fun drill. Kinda gamified but it helps people get the idea that the foot work doesn't change.

@quixzotic 3 жыл бұрын

Love the new video! 🔥

@timgarvin3782 3 жыл бұрын

Yikes!!!

@SerenityStrong88 3 жыл бұрын

who doesn't squat in jeans lol

@MsKKoenig 3 жыл бұрын

Lolll I love both of your reactions when Tiffany asked you when the last time was you wore jeans😂❤️

@timgarvin3782 3 жыл бұрын

Nice job everyone. I love these. You were right in the video. Jacob would have workouts there. Down and up the hill. Then so many kettlebell swings. 5 rounds maybe. Point of interest. That empty lot you are next to was the site of St. Mary’s Catholic School. Where I went to grade school. 😎

@dbishop2500 3 жыл бұрын

what is the advantage of palm facing toward you or away from you?

@warriorsc 3 жыл бұрын

Just like a normal pull up or chin up, changing the grip will bias different areas of the upper back, shoulders, and arms. Use both to become well rounded in your upper body pulling strength.

@BB-cg4vl 3 жыл бұрын

Great video & keep up the good work!!!

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