28 күн бұрын
Пікірлер
@Ashactive Күн бұрын
Great video
@ArogyaPhysioTips 16 сағат бұрын
@@Ashactive do subscribe to our channel arogya physio tips and like our videos.
@user-oi8lt6ic7d 9 күн бұрын
Pric
@bhartipatel3132 9 күн бұрын
Best exercise for knee and quad.👍🏼🙏🙏🙏
@ArogyaPhysioTips 9 күн бұрын
@@bhartipatel3132 thankyou so much. Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
@preranapradeep4150 10 күн бұрын
I m ur online course
@preranapradeep4150 10 күн бұрын
Mam i have diastasis recti and 1cm umbilical hernia.how to contact u .aap offline session v lete ho kya
@ArogyaPhysioTips 10 күн бұрын
@@preranapradeep4150 yes we take in clinic and online. Please ping at 9019741011 for appointment.
@paulbabu7085 10 күн бұрын
How long should I practice?
@ArogyaPhysioTips 10 күн бұрын
@@paulbabu7085 start with 10 to 15 min . You can go upto 30 min . Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
@rangolisbysheetaldeshpande6799 11 күн бұрын
How many times in a day to be done?
@ArogyaPhysioTips 11 күн бұрын
Atleast once . Leg on th wall 15 min. Ankle rotation do as many times as possible.
@priyankapokhriyal1762 12 күн бұрын
Hello mam mjh umbilical hernia h.. Bina surgery umbilical hernia thik ho skta h?
@ArogyaPhysioTips 12 күн бұрын
@@priyankapokhriyal1762 yes in few cases it can be . Do watch this video to understand
@muruganrenuka 12 күн бұрын
Two finger gaps solve problems mom
@ArogyaPhysioTips 12 күн бұрын
@@muruganrenuka for appointment ping at 9019741011.
@muhammadmishaltkmichu8313 12 күн бұрын
Good ❤
@ArogyaPhysioTips 12 күн бұрын
@@muhammadmishaltkmichu8313 thankyou. Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
@romaisakhan5685 14 күн бұрын
Aoa mam meri disc slip hui jis ki wja sy gap hai but proper thk ni ho ra
@ArogyaPhysioTips 12 күн бұрын
Try laser therapy or Physiotherapy. Have you taken Physiotherapy. For online or offline consultation please ping at 9019741011.
@vanamala4751 15 күн бұрын
🙏.
@ArogyaPhysioTips 15 күн бұрын
@@vanamala4751 thank you. Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
@DahaloliSrijana 15 күн бұрын
Same as me plz treatment plz
@ArogyaPhysioTips 15 күн бұрын
@@DahaloliSrijana for online appointment or offline consultation please ping at 9019741011.
@swatigupta2851 16 күн бұрын
Hi maam.. thank you so much for sharing these exercises.. God bless you.. I have a question: When you say engage your core, what does that mean. Does it mean keep it tight all the time when breathing in and out OR should i push my core out while breathing in and pull it in while breathing out?? Please please please please reply..
@ArogyaPhysioTips 15 күн бұрын
@@swatigupta2851 your back needs to be flat in ground , not curved. How to Engage Your Core While Lying Down 1. Lying on Your Back (Supine Position)Position: Lie flat on your back with your knees bent and feet flat on the floor. Your arms should rest at your sides. Engagement:Relax your shoulders and neck.Slightly tuck your pelvis under by flattening your lower back against the mat or floor.Draw your belly button towards your spine.Feel the tightening around your midsection. Exercises:Pelvic Tilt:Lie on your back with knees bent.Engage your core and flatten your lower back against the floor.Hold for 5 seconds, then release. Repeat 10 times.
@ArogyaPhysioTips 15 күн бұрын
@@swatigupta2851 do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏
@ramyasree3973 16 күн бұрын
Same problem mam😢
@ArogyaPhysioTips 15 күн бұрын
@@ramyasree3973 we can help you . If you visit us
@garimasrivastava9656 16 күн бұрын
Very well explained
@ArogyaPhysioTips 16 күн бұрын
@@garimasrivastava9656 Thank you so much do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
@Dr.Jas-AyurvedaExpert-se9mi 18 күн бұрын
In hyperthyroid I prescribe my patients weight gain formula and shatawari capsules by planet Ayurveda.
@namithamukund 18 күн бұрын
How can I contact you ?
@ArogyaPhysioTips 18 күн бұрын
For online or offline appointment ping us at 9019741011.
@mohankumar-ig2vh 18 күн бұрын
I Have 6mm umbilical hernia can i do this exercise
@ArogyaPhysioTips 12 күн бұрын
Yes absolutely 👍.
@Mh86925 19 күн бұрын
What was that moving thing in stomach
@ArogyaPhysioTips 19 күн бұрын
@@Mh86925 that's doming .
@nandabambure173 19 күн бұрын
Tq so much👌👍
@ArogyaPhysioTips 19 күн бұрын
@@nandabambure173 you are always welcome. Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
@DOMPurify.isSupported 20 күн бұрын
I have this cyst in my knee very discomfort and pain, doctor suggested surgery and gave a steroid injection temporarily but the pain still persist, can you please help in any waym I don't want a surgery
@ArogyaPhysioTips 19 күн бұрын
@@DOMPurify.isSupported A cyst in the knee, often referred to as a Baker's cyst or popliteal cyst, is a fluid-filled sac that forms behind the knee. It is usually caused by an underlying issue such as arthritis, gout, or a knee injury that leads to excess fluid in the joint. The treatment for a knee cyst depends on its cause and severity. Here’s a comprehensive overview of potential treatments, including permanent solutions: 1. Initial Conservative Treatments: Rest and Ice: Resting the knee and applying ice can help reduce swelling and pain. -Compression:Using a compression bandage can help decrease swelling. -Elevation: Elevating the leg can help reduce fluid buildup and swelling. 2. Medications Nonsteroidal Anti-inflammatory Drugs (NSAIDs): Medications like ibuprofen or naproxen can help alleviate pain and reduce inflammation. -Corticosteroid Injections: Injections into the knee joint can reduce inflammation and pain, but their effects are temporary. 3. Physical Therapy Exercises:Strengthening exercises, particularly for the quadriceps and hamstrings, can help stabilize the knee and alleviate symptoms. Stretching:Flexibility exercises can reduce tension around the knee. Pain relieving modalities like ift ultrasound also helps . 4. Aspiration Needle Aspiration:A doctor may drain the cyst using a needle to remove excess fluid. This can provide temporary relief but may not prevent recurrence. 5. Surgery If conservative treatments fail, surgical options may be considered for a more permanent solution: Arthroscopy A minimally invasive procedure where a surgeon can remove or repair damaged tissue causing the cyst. Open Surgery: In rare cases, a more extensive surgical approach may be necessary to remove the cyst and repair the underlying cause. 6. Treating Underlying Conditions: - **Addressing Arthritis:** If arthritis is causing the cyst, managing the arthritis through medication, lifestyle changes, or surgery can help prevent cyst recurrence. - **Meniscus Repair:** If a meniscus tear is contributing to the cyst, repairing or removing the damaged tissue can address the root cause. Identify and Treat the Root Cause: Work with a healthcare provider to determine if arthritis, a meniscus tear, or another condition is causing the cyst. - Surgical Intervention: If conservative treatments are ineffective, surgery might be necessary to correct underlying issues. - Lifestyle Adjustments: Weight management, regular exercise, and avoiding activities that put excessive stress on the knee can help prevent recurrence. It’s important to consult with a healthcare professional if you experience: - Severe pain or swelling in the knee. - Difficulty moving the knee or leg. - A noticeable lump behind the knee. - Symptoms that do not improve with conservative treatment. Some people explore alternative treatments such as acupuncture or massage therapy, though these are typically considered complementary and not definitive solutions. While there isn't a one-size-fits-all permanent solution, addressing the underlying causes of a knee cyst is the most effective approach. Consulting with a healthcare provider will ensure a personalized treatment plan that best suits your condition.
@badushabadusha1826 20 күн бұрын
Sir pls help me my broblem pelvic organ prolapse scapula and mid pack pain shall i do this excersise
@ArogyaPhysioTips 20 күн бұрын
@@badushabadusha1826 for online or offline consultation please ping at 9019741011 for proper guidance.
@badushabadusha1826 20 күн бұрын
@@ArogyaPhysioTips sir my language tamil
@realstreetcatslife5015 20 күн бұрын
Great i will let you know after i try
@ArogyaPhysioTips 20 күн бұрын
@@realstreetcatslife5015 sure 😊
@madhurajadhav5410 22 күн бұрын
Mam ye saree excerise umbilical hernia ke liye karni hai?
@ArogyaPhysioTips 22 күн бұрын
@@madhurajadhav5410 for Diastasis Recti.
@madhurajadhav5410 22 күн бұрын
@@ArogyaPhysioTips okay but Mera dr to Close huva hai but umbilical hernia me kuch excerise karne nahi hote to ye Kar sakte hai kya ye puch rahi hu
@ArogyaPhysioTips 21 күн бұрын
@@madhurajadhav5410 for online or offline consultation please ping at 9019741011.
@ShwetaThorat3 23 күн бұрын
Ma'am normal parashute coconut oil use kar sakte hai na
@ArogyaPhysioTips 23 күн бұрын
@@ShwetaThorat3 no
@deliafuentes-burckel1850 23 күн бұрын
Can't hear and I have my volume all the way up...😢
@ArogyaPhysioTips 23 күн бұрын
@@deliafuentes-burckel1850 try connecting with a blue tooth speaker .
@dilipraj-sy6bp 24 күн бұрын
I have hernia from obdomen to scrotum in the right side. should I apply it on right or both sides?
@ArogyaPhysioTips 24 күн бұрын
@@dilipraj-sy6bp both side
@dilipraj-sy6bp 19 күн бұрын
@@ArogyaPhysioTips Thank you for the response. when I'm doing exercises then it's become more worse than I sleep 😔 don't know what I've to do.
@ArogyaPhysioTips 19 күн бұрын
@@dilipraj-sy6bp try first pain relieving modalities.
@dilipraj-sy6bp 19 күн бұрын
@@ArogyaPhysioTips I don't have pain at all. due to this hernia left side testicle has no blood supply it seems. due to right side hernia left side testicle got affected. initially got pain but with medicine pain also got reduced some 20 days ago. Doctors suggested to remove left testicle but I declined for it and taking rest for it. I feel like once hernia is cured automatically everything will set right.
@archanakannan6551 25 күн бұрын
Mam how to find that I have hernia? Will it be painful or any other symptoms for that... kindly let me know mam
@ArogyaPhysioTips 25 күн бұрын
@@archanakannan6551 ultrasound or ct scan
@user-wm4qr9uw1q 25 күн бұрын
This is good information thanks ....Kanchnaar guggul from Planet Ayurveda are good results on Inguinal hernia
@user-wm4qr9uw1q 25 күн бұрын
well explained... try Immune Booster and Weight Gain Formula of Planet Ayurveda which helps in maintaining the healthy weight of the body and also improves the immunity.
@sweety5576 27 күн бұрын
Can we practice surya namaskar if we have 4 finger DR
@ArogyaPhysioTips 27 күн бұрын
@@sweety5576 no
@sweety5576 26 күн бұрын
What are the poses of surya namaskar that we have to avoid?
@ArogyaPhysioTips 25 күн бұрын
@@sweety5576 cobra moutain plank front bending back bending
@benthoughts28 28 күн бұрын
Thank you
@ArogyaPhysioTips 27 күн бұрын
@@benthoughts28 u r welcome
@goodnews9634 29 күн бұрын
Kindly make more video for umbilical hernia. I have 19.33mm suggest what to do
@ArogyaPhysioTips 29 күн бұрын
@@goodnews9634 for offline or online appointment ping at 9019741011. For videos subscribe to our channel arogya physio tips. Go to playlist hernia and find more videos.
@srilekhapativada5881 29 күн бұрын
Hi mam same problem naku diastasis recti with lite herniya annaru ma doctor garu daniki operation paduthunda mam ee problem gurinchi manchi video cheyandi mam please
@ArogyaPhysioTips 29 күн бұрын
@@srilekhapativada5881 you can ping at 9019741011 for online or offline consultation .
@81arani Ай бұрын
before after pic?
@ArogyaPhysioTips Ай бұрын
@@81arani can i put your picture and then put your stomach in same photo . We don't do that . We maintain patient privacy. Though we have shared ultrasound reports before and after .
@MandiMomOf8Channel Ай бұрын
Thank you for these, I hope they help. I just found out I'm pregnant (the 10th time) and I have a recurring umbilical hernia that is really bad many days. I don't feel comfortable getting any surgery near my stomach while pregnant.
@ArogyaPhysioTips Ай бұрын
@@MandiMomOf8Channel find out the size of hernia by doing an ultrasound scan
@ShailjaDixit-nu5jl Ай бұрын
@@ArogyaPhysioTipsmam mjhe 4.5mm hernia h kya yeh bina surgery k thik ho jayega
@ArogyaPhysioTips Ай бұрын
@@ShailjaDixit-nu5jl yes u can join our online workshop happening now and learn how to reduce . To join workshop ping at 9019741011.
@andrewaarons5058 Ай бұрын
these exercises are being done by a healthy person has anybody with a hernia problem tried these? there's no end to amount of people that will try to get you to subscribe
@ArogyaPhysioTips Ай бұрын
@@andrewaarons5058 yes we prescribe to patients who comes to clinic.
@fullpataschanal2407 Ай бұрын
More exercise please medam
@ArogyaPhysioTips Ай бұрын
@@fullpataschanal2407 you can subscribe to our channel go to playlist hernia and watch other exercises
@harisuthan3715 Ай бұрын
Diastasis Recti and umbilical Hernia
@ArogyaPhysioTips Ай бұрын
@@harisuthan3715 for online or offline appointment please ping at 9019741011.
@harisuthan3715 Ай бұрын
I am tamil nadu
@harisuthan3715 Ай бұрын
Your phone number pls
@fullpataschanal2407 Ай бұрын
Good 👍 tips
@ArogyaPhysioTips Ай бұрын
@@fullpataschanal2407 thank you. Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
@birendranayak3534 Ай бұрын
Madam, I have ambical hernia does it cure completely ,how much time does it take.can I do gym exercise
@ArogyaPhysioTips Ай бұрын
@@birendranayak3534 no u should not be gyming till it heals completely. Healing depends on the factors told in the video .
@birendranayak3534 Ай бұрын
@@ArogyaPhysioTips madam ji, Then how to reduce my belly fat , increase my fitness, strengthen muscle . Current ambilical hernia is of 7.2mm,but no pain from18 months.shall I consider operation immediately or wait until I get any pain or abdomen issue .
@birendranayak3534 Ай бұрын
madam ji, Then how to reduce my belly fat , increase my fitness, strengthen muscle . Current ambilical hernia is of 7.2mm,but no pain from18
@michaelcurran1797 Ай бұрын
Good evening madam , i just seen your video and I would like to inform you that I have inguinal Hernia since five months and I am taking precaution by taking homeopathy treatment for Constipation and any pain if any and i get my hernia checked by my family doctor. I put my hands on my hernia when I cough or sneeze. Can I avoid surgery for the hernia. Pl advise
@ArogyaPhysioTips Ай бұрын
What's the size of hernia and whether it is uncomplicated?
@birendranayak3534 Ай бұрын
@@ArogyaPhysioTips There is a small bulge of around 1 cm. Then how to reduce my belly fat , increase my fitness, strengthen muscle . Current ambilical hernia is of 7.2mm,but no pain from18
@ArogyaPhysioTips Ай бұрын
@@birendranayak3534 for online consultation or offline consultation please ping at 9019741011.
@bsrinivas2030 Ай бұрын
There are only 4 exercises in the video. 5th not shown.
@ArogyaPhysioTips Ай бұрын
@@bsrinivas2030 in shorts they cut video more than a minute .
@guddidevi1260 Ай бұрын
M anulom vilom kr rhi hu 2.5 month hue hain...muje pet m bahut bhari pan lagta hai jb bhi kush khati hu tab.
@ArogyaPhysioTips Ай бұрын
@@guddidevi1260 check for Diastasis Recti.
@sagarprajapati4649 Ай бұрын
Is your TDS meter from which you are testing is calibrated ? Low cost TDS meter is mostly inaccurate and required friquently calibration.
@ArogyaPhysioTips Ай бұрын
@@sagarprajapati4649 ok will find out
@saritasinwar Ай бұрын
Alomost 5month ho gye h c section to look like 9month huge belly kya kru plz help
@ArogyaPhysioTips Ай бұрын
@@saritasinwar may be you have Diastasis Recti. We can assess you online or offline. To book your consultation ping at 9019741011. Or join our online workshop happening on July 16 for postpartum women.