@@ordinarypete 👍🏾👊🏾

@@user-sh2dl8pc9e AND YOU KNOW IT!👍🏾👊🏾

@@JordanMorris-vk6ly Nothing like a good reminder 👊🏾

Helps you to keep coming back💯👊🏾

@@mba-2663 Appreciate it!👊🏾

@@MikeyJL2 Appreciate it!👊🏾

@@GloveupwTheon I’m no beginner, but I’ve been feeling stale lately. I followed your protocol for 6 rounds thinking it would be easy. How wrong I was, what a workout 🤙

@@MikeyJL2 keep working on that cardio (heart health)👍🏾👊🏾

@@MikeyJL2 your still doing it wrong, you need to relax and don't try to kill the bag

👍🏾, “Iron sharpens Iron” Work on our versatility and make it fun.👊🏾

😆👊🏾

Gotta keep that core strong 👊🏾

Along with everything else there’s always progress. We have to remember that most people don’t have any stance. Those are the ones that we should be talking to and not the skilled because we’ve learned differently and what our eyes see may not be perfect to that individual.👍🏾👊🏾

That’s real funny because the average boxer would send the average Muay Thai fighter to the ER. In fact we tested this out. We had 10 guys who had less than a years experience in boxing pull up to an IKF tournament. They had no knowledge of low kick or headkick defense. And guess what? They dropped all their opponent in the first round. You guys think boxing is some outdated sport. Stop living in delusion.

@@Alone_and_Lonely Listen bro im talking more kickboxing then anything😂 but still quit joking around boxing is useless against most martial arts.

@@user-es6ho6ez8hI really wish I could test that out on you. Or if you’re feeling up to it go to your local boxing gym and take the idea up to them.

@@Alone_and_Lonely Please provide a link to the video. You are very delusional to think that if a boxer of the same experience and training of a muay Thai fighter could come out on top, in reality (which you clearly aren't living in) Muay Thai is simply better because it has more strikes, there are more tools in their arsenal and them being able to use their legs is pivotal, legs have significantly more reach, the muay Thai fighter can attack from a larger range, and can use more tools. Therefore it is the better art.

@@Alone_and_Lonely To further validate my claims with PROOF here are boxers losing to fighters that include kicks: 1. kzfaq.info/get/bejne/idN7lpqCx9u-oX0.html 2. kzfaq.info/get/bejne/rrymq7xep9jZc6c.html 3. (World Champion Boxer) kzfaq.infow4C3Hd3-A6Y 4. kzfaq.info/get/bejne/opienN1qkqfJlYU.html 5. kzfaq.info/get/bejne/l5-cdstn1MrZZ6c.html

Already working on it, another one of those constants. Practicing to strive towards perfection. Gotta keep moving.👍🏾👊🏾

Right! Another demo; how to block body shots using your arms/elbows. I’ll work on that one next.👍🏾👊🏾

I try to keep it to a 4 punch combo for up Starts and your average learner. Uppercut as 4 has always been just that here on the east coast. You could very well teach it differently as long as it works. 👊🏾

You know it!👊🏾

GAYYYYY

Even beginners can learn the basics from my videos and through repetition and consistency we all advance.

🔥👊🏾

👍🏾👊🏾

👍🏾👊🏾

👍🏾👊🏾

Read the real Bible my friend, the original gospels of the friends of Jesus, not the ones who killed him ❤️

Read your bible! (KJV, preferably) ♥‎‎ ‎‎‎ ‎‎‎‎ ‎ ‎‎‎‎ ‎ ‎ ‎ ‎ ‎

Read your bible! (KJV, preferably) ♥‎‎ ‎‎‎ ‎‎‎‎ ‎ ‎‎‎‎ ‎ ‎ ‎ ‎ ‎

Read your bible! (KJV, preferably) ♥‎‎ ‎‎‎ ‎‎‎‎ ‎ ‎‎‎‎ ‎ ‎ ‎ ‎ ‎

what's that?@@abel6298

Read your bible! (KJV, preferably) ♥‎‎ ‎‎‎ ‎‎‎‎ ‎ ‎‎‎‎ ‎ ‎ ‎ ‎ ‎

I love it!👊🏾

But hey padwork is always nice to have improve

Calvert co.,Md

60 and with the mindset to even do the work, makes you a champion in my book.👍🏾👊🏾

None of my boys want to fight. They just enjoy learning the skills and self defense fitness knowledge. They may decide to spar if they some next level challenges.👊🏾