Bachata lessons in June 2024.
19:00
12 сағат бұрын
Upper body workout 14 June 2024.
2:49
14 сағат бұрын
"Fire sit ups 13 June 2024.
3:06
16 сағат бұрын
Recovery/morning routine 12 June 2024.
7:38
Recovery/morning routine 11 June 2024.
9:54
Recovery/morning routine 05 June 2024.
13:54
Recovery/morning routine 02June 2024.
14:20
Recovery/morning routine 31 May 2024.
18:14
Morning routine/recovery 26 May 2024.
11:34
Morning routine/recovery 25 May 2024.
14:56
Morning routine/recovery 24 May 2024.
13:41
Morning routine/recovery 23 May 2024.
8:52
Morning routine/recovery 21 May 2024.
15:14
Morning routine 18 May 2024.
13:08
Bachata class 16 May 2024.(4K)
2:10
Пікірлер
@Ashla__
@Ashla__ 3 күн бұрын
🎸🎸🎸
@Ashla__
@Ashla__ 3 күн бұрын
You really got good at that, seems more experient.
@Ashla__
@Ashla__ 4 күн бұрын
I love these miracle morning challenges.
@Ashla__
@Ashla__ 4 күн бұрын
I've been reducing sugar! I'm feeling motivated to do this challenge too!
@alexgrynets7497
@alexgrynets7497 4 күн бұрын
Go ahead 🔥
@Ashla__
@Ashla__ 4 күн бұрын
😻😻😻
@Ashla__
@Ashla__ 4 күн бұрын
Bonfire!!! 🔥🔥🧡
@Ashla__
@Ashla__ 4 күн бұрын
I love vlogging. You're goot at it, y'know? Also, I loved the bonfire 🔥 Hang in there.
@Ashla__
@Ashla__ 4 күн бұрын
"Life without sugar". I think we all should try it. There are many recipes and fruits that can compensate our need for energy.
@Ashla__
@Ashla__ 4 күн бұрын
I know it has been long, but my feelings. 🐶
@Ashla__
@Ashla__ 4 күн бұрын
I'm glad you recorded all of these.
@Ashla__
@Ashla__ 4 күн бұрын
What a cute dog!! 🐶
@Ashla__
@Ashla__ 4 күн бұрын
Hey, Alex! Cheer up! I know running a channel is tough at the beggining, but isn't life about perseverance? Once we start something, we may not be that much good at it at first, it takes some couple mistakes and time to achieve better improvement. You see, when I started on theater way back when, or singing, I wasn't good enough, I had just started. Art itself is a product of our souls, as our souls are constantly changing, the same can be said about the art that dwels within it. At times, all of us artists have "no creativity day", but we need to keep marching forward. Perhaps not focusing too much on external results, but the pleasure of doing it ourselves. Try to see it how Bachata has changed your life, because I can feel that in you. Your passion for this creativy endeavor is the drive you need to keep going. You should't focus so much on the "algorithms"... For I believe their true nature is somewhat beyond what people speculate. I live in Brasil and I follow a new channel about Literature called "Grilo Falante", and that can be very challenging too, since the average percentage of readers here is quite low, but if she hasn't started, I wouldn't have got into this beautiful word of books. So at times we just cause a huge impact in one's life, and that can count so much. I like you and your videos and you should't give up. We can't be creative aaaalll the time haha I have blockages too! Art is like the ocean waves, sometimes they are at peak, sometimes they are more soothing, and so is life. Don't lose heart. March on cowboy! 🤠🤠
@Ashla__
@Ashla__ 4 күн бұрын
Hi! Your moves are very strong and yet sensible. You are so gifted. I hope I can give this dance a chance too in my life.
@PurpleGuy-zb2uq
@PurpleGuy-zb2uq 5 күн бұрын
🔥🔥🔥🐐🐐
@Ashla__
@Ashla__ 6 күн бұрын
Hey, Alex! How are you feeling today? I'm not sure you noticed, but I'm Matt, by the way. Some days are just tough, right? I remember last year I went through a lot of life's hardships, I think throughout those challenges I've became stronger, but somehow more secluded from society. I've been opening myself again, little by little. I like rock'n'roll, so I go out with a couple of friends, I guess, they've been "retrieving life" back to me again. I know health is just one of those tough challeges, but I believe through exercise we can overcame physically what's on inside. I like walking on the beach, it makes me feel conected to nature, more alive. Anyway, I just wanted to let you know, that I'm around ✨✨
@alexgrynets7497
@alexgrynets7497 5 күн бұрын
Thank you for warm words!
@biclogan4615
@biclogan4615 6 күн бұрын
Думає худіні підніме перегляди😭
@Ashla__
@Ashla__ 7 күн бұрын
We are on fire today...! I like watching you warming up. The new exercise seems very easy for others to perform! And the music was very uplifting! I'm glad you recovered! I hope to see you soon. 🔥🔥
@Ashla__
@Ashla__ 9 күн бұрын
Hey, Alex! Good evening. You got a lot of strength! Some of these exercises I can't pull it off! I always resort to herbs when I'm on a healing process, here is what I do: "Rosemary, Rue, Malva, Guinea: boil 2 to 3 liters of water and turn off the heat. Add the herbs and keep covered for half an hour. Then, strain and, when the water temperature is pleasant, apply it to the area where there is pain every night for 7 days in a row." I really hope that can ease your pain. Have a good night 🌜
@Ashla__
@Ashla__ 10 күн бұрын
Hey, Alex! How are you feeling today? I hope good! It's important to exercise, but we should pay attention to not push ourselves beyond our body's limitation. Take it easy and keep it up! I'm rooting for you! 🤞🏿🌟 Have a nice day!
@alexgrynets7497
@alexgrynets7497 9 күн бұрын
Hi. Thank you. I do my best.
@Ashla__
@Ashla__ 11 күн бұрын
Oh, Alex, that is so cute. I like cherries too 🍒🍒 Nice to see you are recovering! Take care!
@Ashla__
@Ashla__ 13 күн бұрын
Get better soon! Stay well! 👋🏿
@Ashla__
@Ashla__ 14 күн бұрын
Greetings. I think I'm trying to regain strength on my own way too. I guess sometimes we just go through some stuff in life. It's good to have a routine, it keeps us altogether. For me I think it's writing, and I've been attempting to follow that track. I'm rooting for you, Alex! Keep going! See you next time! 👋🏿
@Ashla__
@Ashla__ 16 күн бұрын
Greetings. I'm new to the channel. You're on day 350... Seems to me like you've been through a lot. You are an inspiration, thanks. Don't give up! Keep going! 🙏🏿
@alexgrynets7497
@alexgrynets7497 16 күн бұрын
Thank you for support!
@jojolapraline
@jojolapraline 18 күн бұрын
The cat.
@michaelhurin
@michaelhurin 19 күн бұрын
Thank you for video! Tell me please, how you came to this type of routines? Where is the sources and roots?
@alexgrynets7497
@alexgrynets7497 19 күн бұрын
Hi. I’ve been working as track coach, also have karate/boxing experience. I took yoga classes. I took Ido Portal seminar in Europe. It’s long way.
@celeryjuice4176
@celeryjuice4176 20 күн бұрын
That last pushup you did with your arms stretched out was awesome.
@celeryjuice4176
@celeryjuice4176 20 күн бұрын
This kind of workout is what everyone here in the US needs.
@celeryjuice4176
@celeryjuice4176 20 күн бұрын
Great workout but the cat is the real celebrity.
@Ashla__
@Ashla__ 21 күн бұрын
Those were very delicate moves, it felt really touching. Made me reflect about life. Thank you.
@White_Gorilla
@White_Gorilla 26 күн бұрын
👍
@iSven
@iSven 29 күн бұрын
Nice partner you've got there
@user-fq6po5ys8c
@user-fq6po5ys8c Ай бұрын
Как то тяжело 😫
@michellecarlos1207
@michellecarlos1207 Ай бұрын
My knees hurt just watching you!
@DCADence
@DCADence Ай бұрын
Спасибо за мотивацию
@alexgrynets7497
@alexgrynets7497 Ай бұрын
Всегда пожалуйста. Если я могу, любой сможет.
@celeryjuice4176
@celeryjuice4176 Ай бұрын
Well I hope you're safe in your locality but you do some great and unique workouts. I'm now a subscriber.
@diariesofloneliness.
@diariesofloneliness. Ай бұрын
It’s fully uncertain future here. Thank you for following.
@TickTacc-yr2jq
@TickTacc-yr2jq Ай бұрын
ナイス👍
@kevincard172
@kevincard172 Ай бұрын
Well done
@blopiir1905
@blopiir1905 Ай бұрын
Wheres the kitty
@that1eggg
@that1eggg Ай бұрын
Nice!
@idonkorch
@idonkorch Ай бұрын
keep it up !
@sergioriveracarreno2403
@sergioriveracarreno2403 Ай бұрын
Es saludable hacer ejercicios
@itaykaminski3483
@itaykaminski3483 Ай бұрын
Good job mate keep going also make sure you eat healthy
@alexgrynets7497
@alexgrynets7497 Ай бұрын
Thank you!
@timanu7472
@timanu7472 Ай бұрын
This looks amazing I can't sit cross legged 😢I know this going to help me stay flexible 😂
@handstandMAN
@handstandMAN 2 ай бұрын
Having a beautiful woman help out is a sure way to get views 😂
@jompawest6671
@jompawest6671 2 ай бұрын
Idag
@LukeMyth
@LukeMyth 2 ай бұрын
Thank you for these posts . I’ll try to use some of your moves for my ‘breakdance’ ❤
@paulturner5030
@paulturner5030 2 ай бұрын
Go for it man🎉💪👏
@fatimasilva-zt4bw
@fatimasilva-zt4bw 2 ай бұрын
Parabéns 👏 Força e Determinação 🙏
@nancyboyd1500
@nancyboyd1500 2 ай бұрын
Keep it up!
@davidwagner9644
@davidwagner9644 2 ай бұрын
Those are some stylish Nike Shoes. I've never viewed so many bright colors