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@angiesrecipes Күн бұрын
260624 workout complete
@BraidenSchimandle Күн бұрын
14 years later
@coco-kd2pe Күн бұрын
My favorite training for 6 years. He helped me lose weight and get in shape. I always come back to him and for a while I strengthened his jump with squats and push-ups, now I can do two rounds - 2 x 37 minutes with a 5-minute break between them. I hope it doesn't hurt my heart, I feel great. I don't always do 74 minutes of this training, but I can very often.
@angeladrakou9711 Күн бұрын
❤
@jujuperez2710 Күн бұрын
Yes I’ve done their exercises 10 years ago, lost all my baby weight 2 times around. Now as a mom of 3, 5 months postpartum I am back at it again. I Love their workouts, they are super effective.
@katarzynadt Күн бұрын
Workout completed Erica! Thank you. Great combinations of exercises.
@OliviasCatastrophe Күн бұрын
I loved the variety that this workout gave me! I was definitely never bored at any point, and the mix of cardio and weights was very much appreciated. Thank you
@mikaylawright6625 Күн бұрын
Hey Tasha, thank you so much for this workout. As a previous commentor has said, your humour & personality makes this refreshing. I love the way you "trick" yourself into pushing through and pushing harder. I love your little circle of life! Greenery makes a huge difference and your plants look amazing. I'm hoping to adopt your mindset into pushing myself harder. See you around!
@nemesisdeimos92 Күн бұрын
Day 2 and somehow it's harder than yesterday. I wonder how long I can keep this up.
@RandomMcRandomness Күн бұрын
There's no walking. 🙄🙄
@ashleymccuen706 Күн бұрын
Great active recovery workout! Thanks
@spacebender7856 Күн бұрын
Gotta say, doing the hardest version definitely makes it a much different routine!
@seizedaday Күн бұрын
Just finished this workout. I have so much sweat and fun. Thank you for creating this. 💪😁
@heli7176 Күн бұрын
2024
@user-yh8hk7tm5g Күн бұрын
❤❤❤❤❤
@twiggylhomme206 Күн бұрын
Every time after your 1000 calories work out, i always come back to your beginners' videos the next day first to unwind the sore muscles, second to review the postures. I love your instructions, so clear and precise. Thanks Daniel.
@angiesrecipes 2 күн бұрын
250624 workout complete
@angiesrecipes 2 күн бұрын
250624 workout complete
@myasiajordan715 2 күн бұрын
Tasha you snuck a mini cardio session in there disguised as a warmup lol but I loved this workout !💪🏽💪🏽💪🏽
@Nathanator-6688 2 күн бұрын
1 workout completed
@KathrynAutumn78 2 күн бұрын
I’m not coordinated at all 😅 but still loved it
@angeladrakou9711 2 күн бұрын
❤
@c_c_mtg_ 2 күн бұрын
The amount I cuss at Tasha during but how thankful I am when I'm done 😆💖
@adriennelee26 2 күн бұрын
Piriformis stretch and cat-cow are my favorites.
@nerwop 2 күн бұрын
Can we get a video with 4mins warm up and cool down and 30mins glutes workout with no talking
@princessm5952 2 күн бұрын
After 10 years going to start this again 😅
@andresretan9759 2 күн бұрын
✳️✝️
@waltervonstolzing13 2 күн бұрын
Hecho en Madrid el 24 de junio de 2024😊
@WandaQ-d7p 2 күн бұрын
Danke für deine Hingabe und Leidenschaft für die Erstellung von Inhalten. Deine Videos sind immer inspirierend!🍏🍏🍏
@WandaQ-d7p 2 күн бұрын
FESSELNDER UND EMOTIONALER CONTENT🍏🍏
@tat56448 2 күн бұрын
That was so much fun! I loved the variety of exercises. I did this workout while recovering from a cold, but will add it to my recovery workouts. Thank you for this workout!
@olesyashevchenko9745 2 күн бұрын
Greetings to the citizens of the United States of America and the citizens of the European Union. I am Russian, and I declare to you, it is not Ukraine that is at war with Russia, it is you who are at war with Russia, I curse every piece of land on your territory, it's time to pay for all the pain that you have brought to people, pray....
@asapolen 2 күн бұрын
I never knew you had walking videos! Thank you for adding them to your channel!
@A.K.00 2 күн бұрын
looks good !
@dhruvmalik8052 3 күн бұрын
very helpful and it was actually very refreshing
@angiesrecipes 3 күн бұрын
230624 workout complete
@pf6058 3 күн бұрын
I’ve been doing this work out for years now it’s my favorite always gets me sweating 🥵
@Dagoberto-bd8pf 3 күн бұрын
Could you or someone tell me if I am a beginner what workout routines I could start looking at? Do you follow a keto diet?
@Dagoberto-bd8pf 3 күн бұрын
My niece suffers from depression and has been feeling weak, has no one to talk to and has a sedentary lifestyle , even her insomnia is getting worse but I have heard that the aerobic exercise has brain benefits but there are too many workout videos. Which one could I tell her to start with?
@zeynepf.7650 2 күн бұрын
Aerobic exercises are the best, I've seen many benefits of them, including having better sleep quality ❤ Does she like dancing? I think dancing might be a nice and fun start, I can recommend Dance cardio workouts. There are moderate no dancy cardio options as well, if the dance moves are hard to memorize at first 😅 I don't know her preferences but you guys might check out Pamela Reif's beginner and medium level cardio and dance workouts, they're fun and have good music 😊
@Dagoberto-bd8pf Күн бұрын
@@zeynepf.7650 She doesn't know how to dance however she is willing to learn as long as she gets better. She isn't interested in losing or putting on weight, though. The only thing she wants is to improve her cognitive function, her mood and of course her sleep.
@Dagoberto-bd8pf Күн бұрын
@@zeynepf.7650 I had checked the channel you suggested but I don't know what order to follow. What video to start with.
@joanevelazquez319 3 күн бұрын
Workout complete!!! I really loved doing all 3, but the 2nd one was my favorite!
@rymasiuuu6312 3 күн бұрын
this destroyed me
@jayrowland3380 3 күн бұрын
6-23-2024
@jayrowland3380 3 күн бұрын
Hi Erica. This was my first time working out with you. I'm glad this workout appeared in my KZfaq feed. It worked great for me. Great variety of movements, pacing, combinations, AND especially getting a warm-up and cool-down included (YAY! Thank you for that). Thanks for your clear instructions/demonstrations to help me use proper form & get the most out of each rep. I stick to standing workouts due to disc compression issues. Thanks for this one. I'll be looking for more.
3 күн бұрын
I love your outfit!
@sianavassileva403 3 күн бұрын
thank you soo much i love these
@grovers_paradise 3 күн бұрын
I love this workout!!
@saysmol6282 3 күн бұрын
this was so fun! thank you, FB and Erica 🤗
@IantheTheThird 3 күн бұрын
I love walking workouts, they are so low-threshold to just start and get a good bit of movement, thank you for making this free!
@SusanPrevost 3 күн бұрын
This looks good. I’ll give it a try👍.