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@EmanuellyPaulinodematos-n3p 2 күн бұрын
Aí sim bora treinar 😊
@WillMassFit 2 күн бұрын
@EmanuellyPaulinodematos-n3p ❤🎉😊 I always put the work in
@SMCDisaster 2 күн бұрын
Slow down. Control your body. Not toss it around.
@WillMassFit 2 күн бұрын
@SMCDisaster I fully understand the benefits of slow controlled training tempo. That is good advice. I was feeling good this session, and the push ups were feeling easy, so I put it in high gear
@jakestockton16478 2 күн бұрын
wtf are you doing
@WillMassFit 2 күн бұрын
@jakestockon16478 chest supported Y deltoid raises. Activates the eternal rotation with shoulder flexion. Great for shoulder stability
@jonathananaya 2 күн бұрын
Keep it up First
@WillMassFit 2 күн бұрын
@jonathananaya ❤🎉 thanks
@Absolution55 3 күн бұрын
Does this work triceps effectively to build strength in them?
@WillMassFit 3 күн бұрын
@Absolution55 Yes. The 2 primary muscle groups involved are deltoids, and triceps. I will link a few of my other videos for you, if you want a more "tricep dominant" exercise
@WillMassFit 3 күн бұрын
kzfaq.infoJvcVNBn-GOQ?feature=share
@WillMassFit 3 күн бұрын
kzfaq.infokethN-xezJc?feature=share
@LalaMorningstar 4 күн бұрын
Great job 🎉
@WillMassFit 4 күн бұрын
@@LalaMorningstar Thank you for your kind words!
@hairysquatter 4 күн бұрын
Hey Will, thinking of picking up the 25lb pair. How are they holding up a month later?
@WillMassFit 4 күн бұрын
@@hairysquatter These colored ten pound plates look far better than they perform. They are thin and flimsy. As shown in the other video, the CAP 55 pound plates are thick, and very solid. I also have a pair of CAP elite 25s, and they have held up well. I even bought my CAP 25s used, and still in like new condition. Skip these flimsy white 10s
@MrTommyLove 5 күн бұрын
🫣
@WillMassFit 5 күн бұрын
@@MrTommyLove YES!
@darkatronoch4493 5 күн бұрын
👍
@WillMassFit 5 күн бұрын
The rogue tb-1 is 65. This is the eliteFTS rackable trap bar at 85 pounds. They look very similar
@darkatronoch4493 5 күн бұрын
@@WillMassFit oh, good to know, thanks.
@WillMassFit 5 күн бұрын
@@darkatronoch4493no problem. Thanks for watching. More great videos in the works
@nolangoldberger2921 5 күн бұрын
Good job, that’s not light
@WillMassFit 5 күн бұрын
@nolangoldberger2921 Thanks. It was rough. I am using this seated version to increase my log press
@cali420gasboy 5 күн бұрын
Look up well u do ur sets trust me
@WillMassFit 5 күн бұрын
Looking up does help with thoracic extension. I am only looking down to rest on the bench
@cali420gasboy 5 күн бұрын
@@WillMassFit noice keep killing it fam let’s gooo no pain no gain im a personal fitness trainer
@WillMassFit 5 күн бұрын
@@cali420gasboynice. Keep in contact. I am a trainer also🎉
@LalaMorningstar 7 күн бұрын
That looks painful...
@WillMassFit 6 күн бұрын
@LalaMorningstar it does get painful at times. It is worth is though, hamstring training is very important. Thanks for watching
@CarterAjJax9118 7 күн бұрын
Great song😊
@WillMassFit 7 күн бұрын
@@CarterAjJax9118 You got that right!
@LalaMorningstar 8 күн бұрын
🎉
@WillMassFit 8 күн бұрын
@LalaMorningstar ❤🎉😊
@LalaMorningstar 8 күн бұрын
👍 awesome 👍
@WillMassFit 8 күн бұрын
@LalaMorningstar Thank you for watching. More great things ahead!
@MrStayOutThewAy5 8 күн бұрын
those plates are badass
@WillMassFit 8 күн бұрын
@MrStayOutThewAy5 Thanks! I love them. They are huge, heavy, and make loading the other plates easier. That way I can save my energy for the lift!
@bruceferrell3394 8 күн бұрын
Mine has a motor and is over 15 years old . Get back with us in 14 years. Batteries are the weakest link in anything you own .
@WillMassFit 8 күн бұрын
@bruceferrell3394 If I get 14 more years out of this mower, I will be happy. I agree the batteries are the weakest link, but I can get a replacement battery if needed. I am only 1 year in, but I will post annual updates
@CookieKing127 12 күн бұрын
I love this song
@WillMassFit 12 күн бұрын
For sure!! 🎉😊
@CarterAjJax9118 12 күн бұрын
I love this song
@WillMassFit 12 күн бұрын
Same here, great song
@hiscik1362 13 күн бұрын
Thanks for the info!
@WillMassFit 13 күн бұрын
@hiscik1362 You are welcome. Thanks for watching
@hiscik1362 14 күн бұрын
And what is the diameter? Because in Amazon's description says 17.9in but the standard is 17.7...
@WillMassFit 13 күн бұрын
@@hiscik1362 I will tag you in a video response
@WillMassFit 13 күн бұрын
kzfaq.infoSDWTzY-8E84?feature=share
@maryzakiandourrugrats4671 16 күн бұрын
That’s motivating as heck
@WillMassFit 15 күн бұрын
@maryzakiandourrugrats4671 Great! I hope this motivates everyone to get healthy and fit
@maryzakiandourrugrats4671 14 күн бұрын
@@WillMassFit bro I worked out today this video sparked it
@WillMassFit 14 күн бұрын
@@maryzakiandourrugrats4671 best comment of the week! Keep up the good work
@nicklesm202 16 күн бұрын
Just some friendly advice, control the weight on the way don’t and don’t roll the bar on the ground after each rep
@WillMassFit 16 күн бұрын
@nicklesm202 Controlled eccentric is a great way to build muscle with eccentric overload. I am doing this exercise to specifically help me build strength in my overhead press. Competition overhead press only involves the concentric and the lockout, so I am less concerned with building muscle with this exercise execution. I use cable and dumbbell skull crushers for volume with a controlled eccentric. I drop the bar above me to not actually crush my skull.
@Bloomamba94 23 күн бұрын
Any updates, literally just brought mines today
@WillMassFit 23 күн бұрын
@@Bloomamba94 Everything is still working properly after the first year. Thanks for the comment, I was meaning to do a one year update video
@Bloomamba94 22 күн бұрын
@@WillMassFit awesome. Thanks. I’ll be waiting on your new vid. I used mines yesterday and it went fast and amazing. Best 430$ spent
@michaelderenne9838 24 күн бұрын
Not sure whats wrong with yours my doesn't shake
@WillMassFit 24 күн бұрын
@@michaelderenne9838 Thanks for adding your comment. I was guessing that not all have that same shaking issue. Since the rocking was minimal, I thought it might have just been mine
@michaelderenne9838 24 күн бұрын
@@WillMassFit it would absolutely help if you tightened all the bolts. Not sure why you left them loose
@WillMassFit 24 күн бұрын
@@michaelderenne9838 the bolts on the base were tight. I left the bolts loose on the foot plate to make it easier to slide my ankles in. Just personal preference
@michaelderenne9838 24 күн бұрын
@@WillMassFit you must have got a lemon or maybe you have uneven floors. Mines great.
@WillMassFit 24 күн бұрын
@@michaelderenne9838 Probably a lemon. I have thick rubber mats, that help everything stay level. Everything else was spot on
@chefjohnson6657 29 күн бұрын
Keep up the solid work
@WillMassFit 29 күн бұрын
@chefjohnson6657 Thank you! I am implementing a plan to do even better next year
@DBNCam Ай бұрын
Who is that really good looking guy in the bsck
@WillMassFit Ай бұрын
He is a cool dude🎉
@SMTAnamulTech Ай бұрын
Hello, I visited your KZfaq channel and your content is so good. But unfortunately there is many problem with your channel. As a result, views and subscribers are not increasing on your channel? If you want, If you want, I can help you grow your KZfaq channel.
@JM-pq2rk Ай бұрын
Reverse keg stand.
@WillMassFit Ай бұрын
@JM-pq2rk YES! Exactly! You win the best comment of the day award. Please comment any time
@logany.2809 Ай бұрын
Wtf
@WillMassFit Ай бұрын
@logany.2809 This is event practice for my upcoming competition
@Seudral_Remne Ай бұрын
Mierda ¿ahora Lex Luthor entrena? El parecido al de la serie Smallville es grande, si no recuerdo mal
@WillMassFit Ай бұрын
@Seudral_Remne Sí, soy la versión más fuerte de Lex Luthor.
@AppalachianLumberjack Ай бұрын
Their shorts should be criminal😅
@WillMassFit Ай бұрын
@AppalachianTrailChopper Yeah the short shorts help with depth, HAHA
@jdog7797 Ай бұрын
This is how you build comradery and friendship and positive communication with your brothers. Cultivation of positive masculinity and good habit development from early on with a positive regimen and work ethic and philosophy in life. Most important you're giving those young men confidence and that's priceless. A neutral place to go away from all the worries of life to decompress and use as a place for meditative, and existential, spiritual recharging.
@WillMassFit Ай бұрын
@jdog7797 Well stated!! Building their self confidence is my main goal!
@WillMassFit Ай бұрын
@jdog7797 this video is all 3 of us... kzfaq.infobix219-nHhc?feature=share
@jackmeowmeowmeow2177 Ай бұрын
The song: 🥬👨🏿 The people: 🧑🏻🦲🧑🏻🦱🧑🏼🦱
@WillMassFit Ай бұрын
@jackmeowmeowmeow2177 my nephew chose he song. I love rock and roll, but occasionally switch things up
@Davide-ii9lp Ай бұрын
Il movimento della schiena porterà ad un ernia lombare.strutturare prima i muscoli dorsali e lombari poi arrivare a questo.vi farete male e ve ne accorgerete tardi.
@WillMassFit Ай бұрын
@Davide-ii9lp I was not able to get an accurate translation to English. It looks like something about me having pain in my lumbar spine, and back muscles later in life. Is that correct?
@my_Existence_isnotreal Ай бұрын
Can't wait for them to see this
@WillMassFit Ай бұрын
@@my_Existence_isnotreal them to see my response, or see the video?
@CarterAjJax9118 Ай бұрын
Yeah go to willams Massage And Fitness
@jwilly6641 Ай бұрын
Yea, I wasn't worried about a jammed finger in the aspect of this activity should stop. I think this kind of involvement is wonderful to see. Outside, off the computer , and laughing. Keep it up
@WillMassFit Ай бұрын
@jwilly6641 thank you. I will send you a link to our family fitness video in the next comment
@WillMassFit Ай бұрын
kzfaq.infobix219-nHhc?feature=share
@mrovey84 Ай бұрын
Kendrick shouldn’t be EVERYBODY’S video music
@WillMassFit Ай бұрын
@mrovey84 funny you should say that... If you go back and watch any of my other videos, you will see this is the first time I have ever used that song. One of my recent frame carry videos I used Led Zeppelin. Check out a few other videos and let me know what you think
@inspiration2213 Ай бұрын
i feel bad for this mans back
@WillMassFit Ай бұрын
@inspiration2213 I get that a lot when people see me lift stones. It is an advanced lift, which requires proper technique. The goal is to minimize spinal flexion, and use as must hip and leg drive as possible. This was a single motion lift, that I can only do with lighter stone such as this one
@inspiration2213 Ай бұрын
@@WillMassFit I don't know about technical explanations but as long as our safe it's okay
@WillMassFit Ай бұрын
@@inspiration2213 yes, safe. I make sure to train over rubber mats, so I can bail at any time. Thanks for watching
@TstanDa-Man Ай бұрын
Gayyyyyyyyyy
@WillMassFit Ай бұрын
@TstanDa-Man We are all happily straight males that like girls. But, thanks for asking
@TstanDa-Man Ай бұрын
@@WillMassFit its 2024 its ok… Actually it’s encouraged.
@BloxFruitsProo Ай бұрын
@@TstanDa-Man dude leave him alone man. In fact, lets see u try lifting 165 lbs
@WillMassFit Ай бұрын
@@BloxFruitsProo Two thumbs up to your comment
@WillMassFit Ай бұрын
@@TstanDa-Man I respect an individual’s choice. That personal choice should come from within that person
@jwilly6641 Ай бұрын
I see a jammed finger coming
@WillMassFit Ай бұрын
@jwilly6641 minor injuries such as jammed fingers are common. These kids are getting tougher by the day. Minor injuries are always a possibility with any athletic endeavor
@jwilly6641 Ай бұрын
Heres my story 64 year old grandma takes 10 years old grandson to workhorse gym. He needs sonething he can call his own no athleticism at all 1.5 months of working lifts 65# atlas stone 5 times onto its frame? Gym Terminology sucks we make our own names up pround of this kid and its out 55 min a day together
@WillMassFit Ай бұрын
@jwilly6641 Thanks for watching. Glad you are proud of this kid, he is a legend. On a side note, do you have a specific question for me?
@jwilly6641 Ай бұрын
@@WillMassFit no question, I liked coming upon your videos.
@WillMassFit Ай бұрын
@@jwilly6641 thank you so much. More awesome videos in the works. This is event practice for my upcoming competition
@idancemikeyy4426 2 ай бұрын
💪🏽✨ 🔥
@WillMassFit 2 ай бұрын
@idancemikeyy4426 Thank you! More great stuff to come
@marcosalazar5267 2 ай бұрын
Becarefull!
@WillMassFit 2 ай бұрын
@marcosalazar5267 I am super careful. I am practicing these lifts on my deadlift platform. It is made with 2 sheets of plywood, and 1.5 inches of rubber. I can drop these from overhead if I need to, and get out of the way. I only practice overhead press, when I have the freedom of dropping the implement at any time. Thanks for watching
@greaseball2425 2 ай бұрын
Impressive set up. Great song.
@WillMassFit 2 ай бұрын
@greaseball2425 Thanks! I made a wooden box to go over my handles to replicated the huge timber frame carry I have in an upcoming competition. Great song to keep me going strong!
@aqeelalgamali7580 2 ай бұрын
Very strang
@WillMassFit 2 ай бұрын
@aqeelalgamali7580 Yeah, for sure. Thanks for watching
@frantzracing0 2 ай бұрын
Why waste the time on a low quality bar?
@WillMassFit 2 ай бұрын
@frantzracing0 This type of bar is very common in home gyms. This video was to help those who are not able to afford a premium bar. Also, the cost of less than $10, is less expensive than replacing the entire bar.
@dominicdonatucci3055 2 ай бұрын
At least tell the man to bend his knees 😂😂
@WillMassFit 2 ай бұрын
@dominicdonatucci3055 Yeah, he is new to sandbag training. He will get it, especially when the weights get higher
@dominicdonatucci3055 2 ай бұрын
@@WillMassFit that’s what it’s all about, he will feel it for sure 😅💪🏻
@WillMassFit 2 ай бұрын
@@dominicdonatucci3055 You got that right, he will feel it. And that was only part of the workout. We did a full round of back and shoulders after that
@HalMorgan801 2 ай бұрын
I hope my boy is taller than me too im a few years ❤
@WillMassFit 2 ай бұрын
@HalMorgan801 I know how you feel. That is my nephew. Taller than me, 26 years younger, and currently about 20 pounds heavier than me. It is wild
@c97x 2 ай бұрын
Your core and gluts gunna be fire
@WillMassFit 2 ай бұрын
@c97x You are 100 percent right about that. Then I went on to deadlifts, check out my other short video from this session
@WillMassFit 2 ай бұрын
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