Rob Simpson

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@RemyZombie Күн бұрын

"can I clean here, Sir?"

@RobSimpson-BarbellsandBurpees Күн бұрын

😂😂 no go and lift somewhere else 😂😂

@tjibbegaastra Күн бұрын

big weights for a big man💪😎

@RobSimpson-BarbellsandBurpees Күн бұрын

Thanks 🙏

@oosiris Күн бұрын

Heavy awesomeness!

@RobSimpson-BarbellsandBurpees Күн бұрын

😂. Was deff happy with them

@oosiris 2 күн бұрын

Sorry I’m so late to the party Rob. This is proper rear kicking. Although it looks like 24 minutes of heavy breathing, not 20. 😂😂😂

@RobSimpson-BarbellsandBurpees 2 күн бұрын

That was poetic licence, it made it sound quicker 😂😂😂

@reverendterminator 3 күн бұрын

still very good!

@ThenWhatHappenedSupport 5 күн бұрын

Great workout!

@RobSimpson-BarbellsandBurpees 5 күн бұрын

Thanks. Sandbags are tough but always fun.

@reverendterminator 7 күн бұрын

you are lifting my old weight there buddy!

@RobSimpson-BarbellsandBurpees 7 күн бұрын

LOL

@reverendterminator 7 күн бұрын

still in the game, workinig upside down!!defying gravity

@RobSimpson-BarbellsandBurpees 7 күн бұрын

Too right mate 🦘🦘🦘🦘

@reverendterminator 7 күн бұрын

@@RobSimpson-BarbellsandBurpees if i lived in australia i would get me a good fat bike, and cycle in the sun

@Yildirim.Bayezid 8 күн бұрын

Great job man !

@RobSimpson-BarbellsandBurpees 7 күн бұрын

thanks

@oosiris 11 күн бұрын

Looking strong brother.

@RobSimpson-BarbellsandBurpees 11 күн бұрын

Thanks Derek

@ClarksvilleBarbellClub 11 күн бұрын

We don't want you to! Using this song next. 😁

@RobSimpson-BarbellsandBurpees 11 күн бұрын

Yes mate, go for it

@IvanDjuric300 11 күн бұрын

Great form on the squats man

@RobSimpson-BarbellsandBurpees 11 күн бұрын

Appreciate that. Just need to keep chipping away and getting them heavier.

@oosiris 12 күн бұрын

Big trips!!!

@RobSimpson-BarbellsandBurpees 12 күн бұрын

Traps ???

@oosiris 11 күн бұрын

@@RobSimpson-BarbellsandBurpees 😂 Lifts!

@DavidWhitten 12 күн бұрын

Love it Rob man💪👌. Great track too👍.

@RobSimpson-BarbellsandBurpees 12 күн бұрын

Thanks David

@HunchoGracious 13 күн бұрын

GOOD TO SEE CONVENTIONAL 👊🏽💯💯 keep at it brother

@RobSimpson-BarbellsandBurpees 12 күн бұрын

Thankyou 💪🇦🇺

@HunchoGracious 12 күн бұрын

@@RobSimpson-BarbellsandBurpees 🇦🇺 brizzy here

@RobSimpson-BarbellsandBurpees 12 күн бұрын

@@HunchoGracious down in cold Melbourne

@HunchoGracious 12 күн бұрын

@@RobSimpson-BarbellsandBurpees arghh been a while since I’ve been their.. tbh I dont think I’ll come back 😹 take care mate let me know when you hit 220 kg that’s my PR as of now

@ClarksvilleBarbellClub 13 күн бұрын

Now I'm deadlifting today! Thanks. 😅

@RobSimpson-BarbellsandBurpees 13 күн бұрын

Yes 👍 Do it, do it, do it

@ClarksvilleBarbellClub 13 күн бұрын

Strong pulls!

@oosiris 14 күн бұрын

Outstanding PR!

@RobSimpson-BarbellsandBurpees 8 күн бұрын

Thanks Derek. It was pretty nice

@ClarksvilleBarbellClub 14 күн бұрын

Putting in work!

@RobSimpson-BarbellsandBurpees 8 күн бұрын

That’s all you can do mate. Just keep working.

@ClarksvilleBarbellClub 15 күн бұрын

Strong work!

@ClarksvilleBarbellClub 15 күн бұрын

Nice, brother!

@RobSimpson-BarbellsandBurpees 15 күн бұрын

Thanks Brad. I felt strong last night which is rare these days

@ClarksvilleBarbellClub 16 күн бұрын

Great work, brother!

@RobSimpson-BarbellsandBurpees 16 күн бұрын

Thanks Brad. 💪💪

@ClarksvilleBarbellClub 16 күн бұрын

@@RobSimpson-BarbellsandBurpees Did you see my new goodies?

@RobSimpson-BarbellsandBurpees 16 күн бұрын

@@ClarksvilleBarbellClub I did now. Nice

@ClarksvilleBarbellClub 16 күн бұрын

@@RobSimpson-BarbellsandBurpees I am loving them all!

@DavidWhitten 17 күн бұрын

Proper hard work indeed Rob man👍. Hey is that same original bag you’ve even using the whole time? Wow!! That really lasted a long time, considering how many time you’ve picked it up and dropped it over the last couple of years. I remember when you sent Joe a bag and he turned it into a dirt bag😂. And you know, I’ve never done a Grace workout. You’ve made me want to give it a try so thanks for that man👊. All the best to you and the family brother!

@RobSimpson-BarbellsandBurpees 17 күн бұрын

Great to hear from you David hope you are well. Yes that is my original bag, I have had to stitch it and put an inner bag in it but I think it may be dead now 😂. And yes same sort of bag I sent Joe for his birthday. Loved watching him and hit son use that thing. Good times.

@DavidWhitten 17 күн бұрын

@@RobSimpson-BarbellsandBurpees yeah Rob man, I honestly enjoy the “good old days” we all shared together back during covid. It was a wonderful community, and one I’ll always remember fondly! I currently have zero plan of coming to the opposite side of the world and visiting Australia, HOWEVER should it ever happen, you and that masked Bandit guy😂 will be the first to know👊.

@jabapiper 17 күн бұрын

Basically a full body workout in the garage. Nice

@RobSimpson-BarbellsandBurpees 17 күн бұрын

Thanks mate, yer this is proper hard work and all you need is a bag and some sand.

@oosiris 18 күн бұрын

Oh yeah!

@RobSimpson-BarbellsandBurpees 18 күн бұрын

Big bench here we come 😁

@oosiris 20 күн бұрын

Is it the gravity setting on that platform? You gotta readjust the dial. Still nice work.

@RobSimpson-BarbellsandBurpees 20 күн бұрын

lol I forgot to check it.

@cols-muscle-power 20 күн бұрын

It moved well though Rob. Three nice reps there pal💪🏻

@RobSimpson-BarbellsandBurpees 20 күн бұрын

Sometimes they just feel heavy 😂

@adminotaku4799 20 күн бұрын

if it feels heavy, you rested for too long. "STAY HARD!"

@RobSimpson-BarbellsandBurpees 20 күн бұрын

Erm OK thanks

@safathletics 22 күн бұрын

Strong 💪👏🇨🇦

@RobSimpson-BarbellsandBurpees 22 күн бұрын

Thanks Adam 💪💪🇦🇺

@ClarksvilleBarbellClub 22 күн бұрын

Solid work, brother!

@RobSimpson-BarbellsandBurpees 22 күн бұрын

Thanks Brad, need to get strong enough for a gym invite 😀

@ClarksvilleBarbellClub 22 күн бұрын

@@RobSimpson-BarbellsandBurpees ❤️🏋‍♀️❤️

@oosiris 23 күн бұрын

How did this feel? It looks like you were moving that barrel like it was nothing, compared to your last sessions with it.

@RobSimpson-BarbellsandBurpees 23 күн бұрын

Felt pretty good. The barrel feel pretty light compared to the other two. It’s still slippery and hard to balance but the weight is not too hard . Probably need to add some more sand to it. That sandbag is nasty. It actually has lots of tiny metal shot in it that I got out of a bunch of free broken slam balls. It is more dense that sand but also moves more.

@ClarksvilleBarbellClub 24 күн бұрын

I want a log bar!

@RobSimpson-BarbellsandBurpees 24 күн бұрын

Get some for the new gym, they are fun

@ClarksvilleBarbellClub 24 күн бұрын

@@RobSimpson-BarbellsandBurpees Oh, we definitely will!

@PaulfromOregon 24 күн бұрын

Love how the sandbag is 10kg less than the log but the ergonomic struggle is real. Nice session Rob!

@RobSimpson-BarbellsandBurpees 24 күн бұрын

You are not wrong, the log has fixed handles and is balanced so it is much easier to throw around. That sandbag is horrible. 😂😂

@oosiris 28 күн бұрын

Plain old hard work

@RobSimpson-BarbellsandBurpees 27 күн бұрын

It’s the best kind, simple miserable work. Like burpees 😂

@pearlysworld3517 28 күн бұрын

Never give up

@RobSimpson-BarbellsandBurpees 27 күн бұрын

True that 💪🇦🇺

@safathletics 28 күн бұрын

Can’t stop. Won’t stop 💪

@RobSimpson-BarbellsandBurpees 28 күн бұрын

Too silly to give up 😂

@tjibbegaastra 29 күн бұрын

yep beast!🫡💪

@RobSimpson-BarbellsandBurpees 21 күн бұрын

Takes one to know one 😁💪🇦🇺

@IvanDjuric300 29 күн бұрын

Good work man. Nice and deep squats

@RobSimpson-BarbellsandBurpees 29 күн бұрын

Coming from you that is a true compliment. Thank you sir 🙏💪🇦🇺

@IvanDjuric300 29 күн бұрын

@@RobSimpson-BarbellsandBurpees my pleasure man. Keep it up.

@cols-muscle-power Ай бұрын

Good stuff mate. Nice pause on the last squat 💪🏻