WOW! I just tried 25+ videos and that last exercise!!!!! THANK GOODNESS!!! Thank you SO MUCH for finally relief!!!

Hello doctor I have question I need your guide for my lumber spine straightening

My disc l4 l5 l5 s1 disc canal naro AFTER psin

All depends on the level of bulge .The age kicks in . Would you be willing to wait more than two years for it to get slightly better or would it be better to opt for Disk replacement

Sir i have loss of cervical lordiasis with diziness and vertigo pls help me

1. *Cervical Spine MRI:* - *Problem:* Degenerative changes in the cervical spine, including disc bulges and osteophyte complexes, particularly at the C5-C6 level. This is causing mild narrowing of the spinal canal and foraminal spaces, but without significant nerve compression. 2. Brain MRI:* - *Problem:* Mild generalized cerebral atrophy and early ischemic changes with a few hyperintense spots (myelin spots) in the brain, along with a retention cyst in the left maxillary sinus. sir please recomonded exserise

Very professional and informative

Very good exercise डॉ. Thanks a lot

Thanks for the advice!! I know what to ask the doctors now.

I can't lift my left leg over only my right one.Will this still help?

would you mind telling me the symptoms when you have both, retro and antro in the neck? having trouble finding info. Thank You

Could this also cause dizziness or lightheaded symptoms 😮? I have that

Mild diffuse posterior annular disc bulge at C4-5 , C5-6 levels indenting anterior CSF space, no canal stenosis.

Thank you Sir

I fell down and started having muscle stiffness in right trap muscle and numbness in last two fingers of right hand for first 2 months i didnt went to hospital i thought it would go away later on pain started to increase more and i visited one doctor he said that i was suffering from trapezius tendonitis and it would go away from 3rd month i started having twitchings all over body but they are not painful they would just come and go and pain wasnt going away so after 6 months from falling down i visited many doctors they all would say it is just muscle stiffness nothing serious with it and it would go away but 1 doctor suggested to go for MRI for cervical spine so i went and i found that i have mild disc bulge in c3-c4 segment, loss of cervical lordosis and multilevel partial disc changes so pain from right hand has spread to left hand as well and i even went to massages for pain relief for almost 5-6 sittings , no other symptoms are there and my vitamin D level, vitamin b12 levels are good and i even went for thyroid blood test it is also good as of now pain almost seems to be gone in both hands but few times my last two fingers go numb after waking up from sleep in both hands and muscle twitchings are still there and they are coming all over body. Can anyone please suggest what should i do now..?

Hello sir, I was recently diagnosd with starting of cervical spondlysis,my current age is 32 and i have been working out in the gym from a decade But my sitting postures were very poor and thus the begining,now since gym is my temple ,can i still lift weights? My doctor has suggested me neck strengthening exercises,can i lift weights also? And still have a normal life if i build a stronger nexk and correct my posture?

I've been sleeping on a rolled up towel and it is really helping me.

Please sir give me the WhatsApp numbers pls

Please sir tell me

My problem c 5 c6 l 4 l 5 relief exercises tell me please

I suffer with flat back many spazms big tension in traps lats shoulderblades and i wanted to know if its possible to do something with it

Seems like a rolled up towel may do something similar.

Grazie mille. I'll try now❤

I have pain which start with should to neck and go with arms and check pain also having problem breath what this problem which doctor i should consider?

Was mathematical addition a weak suit in my schooling or have misunderstood your presentation of the number of vertebra ? Are coccygeal vertebra no longer considered vertebra ,but only vestigial “lost tail appendages ?

I’m I’m 18 years in with no improvement

Sir can I do rope jumping during c5c6 herniation??

Will this exercise help with pinched nerves in C5 and C6?

Ive got a posterocentral disc bulge at L4/5. Getting worse the last 2 weeks nerve pain and butt check numbness. How screwed am i ?

How do you know it's a right ai sacrum

Does it cause imbalance?

Thank you doc. God bless you!

I’ve got metal plates and screws in my C5-C6

New follower here. Very informative. Thanks! I was diagnosed with radiculopathy due to cervical and lumbar disc herniation. It has been resolved but the past few days i have been experiencing left arm numbness/tingling sensation and neck pain. I will try this exercises and will let you know.

Hi Dr Salubro, I have recently been diagnosed with cervical kyphosis and am contemplating treatment. I searched it on KZfaq and came across your channel, I now subscribe. Your videos are very informative and full of great information, thank you!

Doctor I have subscribed. I need your help. I have herniated disc on my lumbar by the left side. I can't walk without support. I need help

Informative and easy to understand vid . Thanks .

What's causes straightening of the lumbar spine?

i was squating w weights & almost lost my balance backwards, but i leaned forward too correct it, which i shouldve just dropped the weight 🤦‍♀️🤦‍♀️ there was no pain at the time til a week later.. i thought i had a herniated disk but the xrays found nothing. i have bad neck pain at the end of the day, my hair never hurt my neck being put up in a bun now i cant handle it... idk if i should see a chiropractor instead

Thank doctor very helpful!

Hello I have a L5 pars fracture mild spondylolisthesis and L5-S1 mild neural narrowing. Also had a tilted pelvis, is it still ok to get chiropractor adjustments or should I just do PT? I had some adjustments and development pins and needles in my feet and tailbone pain. Thank you for your help.

whats the treatment for this condition?

L4 L5 , posterior having disc herniation

Good

How i can share my MRI report?

Sir please answer me ❤❤ pleaaaaasssss❤ i have disc bulge at my neck c3 c4 and L3 L4 L4 L5 L5 S1 . I rest at home for 1 month and now i want to go to work a new job at motor bike delivery . Is that ok ????????

Thank you doc helps a lot I subscribed

THE LAST ONEEEEE WOW

Hello doctor, I am suffering from multiple mild disc bulges, disc desiccation and degenerative changes as seen in the MRI. I am practicing my neck exercises religiously since 8 weeks now. Although my radiating pain has improved quite a lot, my neck muscle is swollen near the spine on the outside of my neck on one side where the bulging has occurred. This swelling wont go away. What should I do for this?

How to fix it?