Can do it if have lardoz? Thanks

I have read the book, but despite the title self help exercises for anxiety, depression and trauma, it is not clear to me which exercises work for which conditions...

thankuuu, bless! ❤

Thank you. Good and clear explanation. xx

It is called in classical Pilates .... 'Spine stretch ''forward'' ! :)

Thank you for perfect explaination

No one explains better than you thank you

Nice explanation ❤ love it

What's the benefit of this exercise? What does it do?

Vagal nerve response was hiccups on first attempt for 30 seconds. 😮

Thank you 🙏

starl curling from tailbone to upper back then droping head is clear, but how to release the pose from huper back to abdomen.?

Thank you for this exercise. I am trying to learn simple stabilizing/strenghtening exercises for lower back because of stenosis. I have been in PT many times but they never give much detail and always push you to do too many reps and also make big movements, and the result is never healing. I am in America so our medical system is a disaster.

Thanks for this detailed explanation especially lifting the waist off the floor. But I have a question about the lower leg and how much work it’s supposed to be doing, or not be doing, when the upper leg is opening to clam? And also the hand on the floor, how much work is that hand/arm doing?

Hy I am new to pillate,from which videao I start

מאד אוהבת את ההסברים שלך!

This actually works and its effect can be felt immediately once both eyes are exercised.

My question is, do you put a pillow under your hands/head?

Felt wonderful. Good daily practice and so simple! Thank you!

I yawned just watching the video. Not that I don't like this video. I just think my vagus nerve got stimulated.

Why ther is difference in breathing pattern in single leg slide and both leg.

Thanks

Nothing happens even in 1 minute looking to right or left. How is that possible and what to do now?

I'm a dumbass. Why did I not know that flexing my pelvis forward straightens my lower back?. I'm like the person pulling on the push door, but for years now.😂 thank you for this video.

Casey is sooooo good at this! Wow

Excellent demonstration and directions. Thanks.

I had to hold for 3 minutes each side first time to get a release or maybe longer

Why you have be that strong abs😅

Thank you for this video. I recommend Stanley Rosenberg's book to patients, but it's nice to be able to share your video as a resource as well.

Wow! That’s powerful.

Theres no video when I tried to watch

Why doest the teacher do it 1st! 😂😂😂

Gave me vertigo (momentarily)

When watching your instructions, I spontaneously yawned each time, right before you mentioned yawning! 😄

Can you do it only one time a day?

Great teaching 😊

Can this be down standing? I can't lie down due to head pain.

it hurt my eyes and i feel no different afterward

Very challenging exercise

Shoulder Bridge/ spine curls

I rarely get the sigh, yawn, or swallow. I've only felt the pool of saliva once or twice while looking to the right. But I do feel relaxed afterward.

Wow... this made my neck pain so much less intense. That's so crazy!!

Makes me feel light headed and dizzy

i feel bad after doing this man, my left arm went numb and i started to lose my vision and started to panic but didnt stop cause i thought that relieving sigh was about to come soon do u think i did smth wrong? is this sickness supposed to happen? is there smth wrong w me? im freaking out everyone on the comments talk abt how this works and is a QOL change but im terrified now man, i was holding my arms gehind my back for like that minute or two but it felt like an eternity, cant say i want to try this again

Am I the only one who never gets the yawn or swallow sensation during this exercise? I’ve been trying this for a couple weeks now and I never get any of those sensations or responses 🥺🥺🥺

Thank you

Good trainer! Thanks for highlighting the main points.

I'd done this, head turning exercise with an earlier KZfaqr BUT repeated here, sitting up. I'm 70 & love riding my Yamaha SR500cc motorcycle. I've notice how stiff my neck had become. Constant vigilance is how one remains alive on a motorcycle, one needs a 'nimble' neck. Anyway, repeated the "eyes right for a minute then left with head face straight, ahead." The first time it really did allow my neck to rotate more to the left & right. After repeating this, still sitting up, I could rotate my neck even further & way more comfortably. I'll be doing this every day along with the some deep breathing.

hey, I didn't understand - if I feel a yawn / sigh / swallow in middle (say, only a few seconds into) of the eyes looking to a certain side, I return the eyes to the middle - and then I return them to the side until a 30-60 seconds have passed, or once the yawn comes I shouldn't return to that side at all? Thanks for the answer and the excercise.

This is great! So far though anyone I've seen presenting this has neglected to emphasize the exact position on the back of the head that gives you the greatest result and feedback. In Stanley Rosenberg's further description of this exercise he notes that the eye muscles doing the movement are connected at the BASE of the skull. So by making sure your first fingers or thumbs feel just beneath the curve of the occipital bone just above the connection to the neck you can notice very subtle changes in the muscular tension. To find the optimal point for your body with your hands low on your skull behind your head slowly nod chin to chest In the west we call this a nod YES. (some other cultures use this motion differently!) Try it both ways and see what you notice. It's all about YOU and learning to know how your body and heart FEEL. Thank you yoopod, your video is very helpful.