💪🏻💪🏻💪🏻💪🏻

Manny is a Juicer and if you don't know that ur a 🤡. He's broke from Trickin and n desperate need of a payday

For anyone wondering....this is possible for you...about 5 years ago i started hitting a speed bag, now i put my headphones on and go for 30 minutes easily...fast too lol... nothing more full filling then when the bag becomes a blur...but you have the timing down...and then you just feel it....then you start speeding up more .....

Is it normal to feel cramps in legs when trying his first two workouts?

Put the video at 0.75 speed and try to keep up

Pacman's best form in his prime era ❤❤❤

Did this when I was 8 grade thru 11 grade got some crazy gains from this ripped …. Now 10 years later here we go again 💪🏽💪🏽💪🏽

Rip Kobe bean Bryant😢✝️

Okay, I’m impressed.

Super super. C'è la fatta 😅❤🎉 Grazie mille.

Best abworkout

Situacion peligrosa agentos comunismos "operation macarena"? Manny, communist agents who want to destroy the church and religion Seem to have a program and it is somehow connected to the dance "the macarena"?

1.50（雙腳各做=一下） 2.50（一腳一下） 3.(還是扶地）45+5 4.略 5.46+4 6.50 7.50 8.20+20+20（不用再加） 9.略 10.略 11.30（單邊各） 12.35+15（左右分別各50）6：52 13.25一邊（連續接著） 14.50

What if foreman vs pacquiao😮😮

Any rep was harmed on this video

Chuck Norris does this as a warm-up for his ab routine.

Most people would only got for 30secs and stop be went for a whole 3mins without stopping💀

He likes going to his left

Calf implants performed by doctor Strange

so i am sure this hurts i myself am a fighter i just dont understand how it hurts

2024 and still no one has come even remotely close to the level of Bata.

Sounds like my car when i turn it on hahaha. If you ever had any experience with a punching bag, you know how amazing this man is.

Pacs timing and balance and footwork were exquisite in his prime, along with his explosive speed!

Where is Alex Ariza today ?

Alex was so attentive to MANNY ❤❤❤

I miss not seeing Alex. I thought he was good for Manny.

BOBBY the GOAT the only 99 division champion his so humble he let pacman take all of his title cause he ain't a BLOW BLOW

eto ang wala ngayon kaya natatalo sa body shout nang mga hapon

Alex Ariza is a looker!!!

this is the Pacquiao that can beat everybody in the division after no one's wants to fight him anymore he goes up and fight in super welterweight oh god.

I miss my country so much 😢

This is pilipino style 😂❤❤❤

Bringing me other days

Prime Pac-Man

We know how to have fun.That’s pilipino style ❤❤❤

I would love to know what speedbag platform and speed bag he uses

😂😂

Wish it would show more of his footwork. To incorporate the boxer skip into his speed bag routine is extremely hard. Pacquiao is the only boxer ive seen who bounces all over the speed bag with impeccable footwork!

I don't care what anyone says. Prime Pacquiao had the fastest hands in history.

パッキャオはトレーニングを楽しんでやってる様に見える、本当にボクシングが好きなんだなと思う

Nice

I felt pain just watching this.

👏👏💪👏💪🙏🙏🔥🙌🙌GOAT

Wow! Like a musician playing an instrument.

Multi talented

so its p90x ab ripper x

He fancy with it he cool pacman 😅

No breaks.

Wow machine gun punch

osu