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@Logeatapp 2 күн бұрын
Great post! I actually am the dietitian who creates Chilis nutrition info 😊 but now I have a nutrition coaching and tracking app 🙌
@davidroa4479 6 күн бұрын
She is perfect ❤
@crisaple 8 күн бұрын
All overweight people are insulin resistant, by definition. So yes carbs are the enemy of people with insulin resistance. And that covers 100% of overweight people.
@BrittanyWerner-RDN 2 күн бұрын
Hi, not all overweight individuals are insulin resistant. By definition, insulin resistance is when our cells (muscles, fat, and liver) don’t respond well to insulin and can’t easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. As long as your pancreas can make enough insulin to overcome your cells’ weak response to insulin, your blood glucose levels will stay in the healthy range. This condition is more prevalent in those with a higher amount of excess body fat however, being overweight does not automatically mean you're insulin resistant. Like most things in nutrition, there is not a "one size fits all" answer to insulin resistance. However the research has shown that very low carbohydrate, and restrictive diets do not work. As this article, titled "Low-carbohydrate diets and cardiometabolic health: the importance of carbohydrate quality over quantity" put it, "there has been a failure to achieve the expected fat loss under low-carbohydrate feeding. Systematic reviews with pairwise and network meta-analyses of the best available evidence have failed to show the superiority of low-carbohydrate diets on long-term clinical weight loss outcomes or that all sources of carbohydrate behave equally." pubmed.ncbi.nlm.nih.gov/32728757/
@suzyketterling3227 10 күн бұрын
If you salt your salad once you take a serving rather than when you put it in the fridge it will also help it stay crisper. The salt makes the veggies "sweat" out liquid. Great ideas!
@raizelbernstein1329 Ай бұрын
can the chicken be made in the air fryer? how do you do that (time and temp?)
@raizelbernstein1329 Ай бұрын
Do you measure the oil and guestimate the calories when weighing the vegetable portion of the burrito bowl?
@raizelbernstein1329 Ай бұрын
In more detail, how do you do this? For ex how do you count macros of the veggies assuming you add oil to the pan?
@WorkingAgainstGravity Ай бұрын
Hey there! This video is just a preview. You can watch the full video and get Amy's answers to your questions here: kzfaq.info/get/bejne/iZ2nfZmVzeClmKc.html
@raizelbernstein1329 Ай бұрын
Thank you!
@UnaKing-kh8jq Ай бұрын
It is now known there is nothing healthy about ANY alcoholic drink. That includes wine.
@Brad-bp2wq 2 ай бұрын
A lot of great points touched on here. I enjoyed hearing your perspective on this topic.
@sabonita_ 2 ай бұрын
Mine will tell me I’ve stood for 8hours when I’ve only been awake for 2 💀
@Charles.Wright 2 ай бұрын
Pasta lol. Not helping
@elainekeiningham3133 2 ай бұрын
How do you log in from your computer
@kathrinivanovic8247 2 ай бұрын
I think this is why it is important to make sure you jive with your coach. I ask a lot of questions. I hop on a pre-zoom. I also speak up when language doesn't work for me.
@BrittanyWerner-RDN 2 ай бұрын
YES!!! As coaches, we don't know what we don't know. Ask all the questions, talk, speak up, and let us know when something does not feel right. A client's feedback is so valuable.
@phillarsen1104 2 ай бұрын
😱 "Promosm"
@user-eh6ht1ek4f 2 ай бұрын
Now show the total for the ground beef, burger bread, cheese, bacon, sauce 😂
@strawberryprincess04 2 ай бұрын
have you ever heard of making multiple servings?
@liamspruyt 3 ай бұрын
If only I had an air fryer
@gregfam6250 3 ай бұрын
Is there an option that would just let you copy this to multiple days rather than just day by day as you are showing in the video?
@yosemitesgoldenphotography2139 4 ай бұрын
lol 😂it’s 5oclock somewhere
@WorkingAgainstGravity 4 ай бұрын
❤
@christinamiller4562 4 ай бұрын
Great feedback on over doing it in the gym. Less is more!
@sonialim4929 4 ай бұрын
If you are a sensitive sleeper, you tend to have sleep deprivation during the tours. And that's when your body tells you to eat more, especially sweet stuff. And if you start to use drugs just to help brighten your day, you will get addicted. So happy with you and your ❤ ones, that now you are back! 🎉🎉🎉🎉🎉
@yosemitesgoldenphotography2139 4 ай бұрын
E-dawgggg in the house!!!!!!!!!!!
@zombeast23 4 ай бұрын
⚰️ ⚰️ ⚰️ ⚰️
@zombeast23 4 ай бұрын
🪦 🪦 🪦 🪦
@zombeast23 4 ай бұрын
Rest In Peace Matt roberts
@zombeast23 4 ай бұрын
Rip Matt Roberts 1978-2016
@vladkalina69 4 ай бұрын
Great way of expressing the process. like is overused and I found it distracting.
@darlasvoboda7044 4 ай бұрын
What is the point of this?
@janiebb363 4 ай бұрын
Echo making an appearance 😂❤
@user-vs2lw6by6e 4 ай бұрын
💯💯
@marius71godofwar 4 ай бұрын
Going to try this! Thank you 🙏 Happy New Year 🎊!
@Brad-bp2wq 5 ай бұрын
These lunch and learns are great!! So much good information. Keep them coming!
@jasonplafcan3563 5 ай бұрын
Good stuff! Would love to see more “Hacks”. The egg whites in oatmeal is something I will try. It goes along with protein powder in Greek Yogurt
@Brad-bp2wq 5 ай бұрын
Great information!
@jophillips3093 6 ай бұрын
Way too fast explanation
@tinaliberator4582 7 ай бұрын
LOVED this episode. So much info I needed to hear. I tend to be a perfectionist so hearing that ‘good enough’ on some days is actually good for you was nice to hear.
@WorkingAgainstGravity 6 ай бұрын
We're so happy to hear this, thank you! 🙏🏻
@alejandromunizaga6438 7 ай бұрын
Por favor Dios que chica la mejor de todas preciosa me encanta saludos de Argentina ❤❤🥰🥰💋💪🏻💪🏻💪🏻💪🏻✌🏻
@melissakiel4999 7 ай бұрын
Best coach I ever had. 🙌🏼
@WorkingAgainstGravity 6 ай бұрын
Rob is the coolest! 😎
@tinaliberator4582 8 ай бұрын
I especially enjoyed this episode. As a client I sometimes think our coaches do everything perfectly. To find out they have challenges just like the rest of us is refreshing. Also very informative to hear how they work around those challenges. I am learning so much from this podcast. Keep up the good work!!
@xjoshholtonx 7 ай бұрын
Thank you Tina :)
@carpenoctem775 8 ай бұрын
I respect 3 doors down’s consistency and success. One of the better bands from the Y2K era still going strong. That aside, I can relate. I’m on a goal to quit drinking alcohol for good. For better mental and physical health.
@WorkingAgainstGravity 6 ай бұрын
That's a fantastic goal! Quitting alcohol can have a profoundly positive impact on your mental and physical health. It's a journey, and there will be challenges along the way, but your determination will lead you to a healthier and happier life. If you ever need support or advice, we are here to help!
@tompadell6697 8 ай бұрын
These tutorials @workingagainstgravity are horribly presented. First, the narrator runs thru the process wayyy to quickly, demanding constant pause/start to keep up. Second, there is no cursor or highlighter to indicate where the heck he is on the screen. My rating is a negative 2! Hey Macrosfirst, you can do better than this.
@WorkingAgainstGravity 6 ай бұрын
Thanks for your feedback, Tom. MacrosFirst doesn't have anything to do with our production. I created these tutorials to be quick and easy to digest without overcomplicating the procedure. The beauty of them being in video format is you can pause them to follow along. While there are not onscreen annotations showing where I am clicking, I do explicitly state where and what to click on throughout. We'll take your advice into consideration in future videos though!
@kickinghorse2405 8 ай бұрын
Summary of Imago Dialog process Min 5:58
@tehwobblez1337 8 ай бұрын
When is my portion getting to me?❤
@voodoomaster111 8 ай бұрын
I've tried this magical change rich people are always talking about like 6 times actually and now im in tremendous debt and hate myself for making all the wrong choices
@dogman5397 8 ай бұрын
becuse im 7
@davidmurphy2754 8 ай бұрын
Great documentary and testament
@kimsusnik1775 10 ай бұрын
We are proud of you and 3 Doors Down, for the challenges you've overcome. May God continue to bless and protect y'all💕🙏😊👍🙏🇺🇲
@GoofyGoober933 11 ай бұрын
Girls are just complicated or non relatable like the bird that looks normal when standing up and fat when sitting it also happens to men (as a kid I used to look at the nails when my mom got new nails and tapped them)
@WorkingAgainstGravity 11 ай бұрын
Trying to read this gave me a stroke.
@bate181 11 ай бұрын
Processed crap
@WorkingAgainstGravity 11 ай бұрын
Processed with love
@KetoCookbooksCorner 11 ай бұрын
*It's impressive to see the positive changes you experienced, both physically and mentally, by following the ketogenic diet. Thank you for sharing your journey and providing helpful information for others who are curious about the keto diet.*
@Sclem0807 11 ай бұрын
That’s my amazing coach!!!! Love you Tara!