❤

I immediately felt way better thank you so much 😅

This was perfect timing for me. I’ve been dealing with issues way too long. It’s frustrating when I want to get out, just walk without pain and I get knocked down over and over. Yes, after while and getting knocked down, I begin to think will I ever get beck there. I see my goals getting pushed back farther, so frustrating. I am really hoping only 6 more weeks until I can go out without issues. I know it’s going to be just walking, but at this time, I’ll take it. I can’t wait to be able to do a 5k without crashing after the first mile.

you can pace yourself by not using your mouth to breath. the slower and softer your nasal inhalation, the more oxygenated blood the body will pick up, more red blood cells will be utilised breathing this way than short sharp mouth inhalations. if you feel the need to open your mouth, you can slow down until it is comfortable. always start very slow, or do a nice warm up.

I ran an ultra marathon with her in Washington state. She was really encouraging

Hope you're recovering well now. Sorry to hear the long hours of the Boston marathon livestream left you in excruciating pain.😢 I'm rooting for you Coach Liz.

why does when i try to do a broad jump my stomach starts hurting feels like it’s straining

I’m overweight and I don’t care how people see me train, I’m not embarrassed either.I was ashamed r embarrassed while I was becoming overweight, so I’m keeping the same energy. At the end of the day,I’m doing this for me 😊

Did 21k on my own yesterday my time 2 hour 18 seconds,was my first,really enjoyed the challenge,next time l will aim for under 2 hours

This is a great way to get people running. I don't have social media so that puts me out for the prizes...bummer, but i am looking into the app.

I have nose devijance?

I have been uninspired due to moving to bfe and subsequently having NO ONE to go with. That's a huge motiivating factor for me. Count me in.

Coach Karen

Karen

Amazing guided run.❤❤

I'm having My Semester Examination😢😢

I miss running , I used to get a hardcore run at my park running/jogging 3,miles 4 days a week. I’d also hit the gym and use treadmill, stationary bike and elliptical. Then I stopped after just and endless wave of tragedy hit and I just never recovered. Now I’m 360 lbs and utterly embarrassed and ashamed and ugly. It’s hard to find anytime to do anything as I’ve a full time night job and a job where I’m on call or working pretty much everyday. All I do is long for the days when I was a handsome and 185lbs

Well I guess I'm not hanging up my running shoes anymore. I try to get out but they keep pulling back in LOL.

Holy moly

Searching for those core exercises you mentioned on the channel? I feel your pain im on 12 weeks non weight bearing misdiagnosed Anteria Tib stress fracture.6 months of being told its my glutes not firing and shin splints 😭 on the right path now 👍Glad you are feeling so much better.

30 seconds!!!! whoohoo

Happens more often than not.

PDF is no longer available?

I jump around to find various run alongs and ALWAYS come back to The Run Experience..

I’m a 60 year old ultra runner and marathoner, not a weightlifter. My strength program consists of hill repeats at various speeds and flat out sprints. No injuries, never been stronger and my muscles I need to run 100K or more have never been stronger. My core is ripped too. I do a little yoga and stretching but sprinting up hills makes your whole body strong without bulking. Eat lots of protein. Trust your instincts when training. Push when you can, have the wisdom to slow down when you need to. Good luck 🤞

Nothing better than bananas when it comes to quick energy.

I ran 9 miles today I got the bubbleguts and couldnt stop throwin up It was horrible I was confused,felt dizzy,irritable,and weak Im gonna take some tips here #Thanks4Posting

I’m 53 years old, ran in high school and college and slowly stopped running years afterwards. A few months I planned to steer jogging again. During the first workout, in an early evening on a track, I planned to start my workout plan by doing light jogging. I started by stretching for about 20 minutes. However, after jogging for only about 10 minutes, my calves started to feel like they were burning. As I continued, they got painful. Finally, they locked up and I couldn’t jog any further, could barely even walk. I tried every other day for the next week, even reducing it to just speed walking sometimes. Never improved. End of that workout plan! 😣 I honestly don’t know how to get past the inflamed calves. Any suggestions would be so appreciated. 🙏

Thanks for this. I am lying in bed watching this, unable to move due to a disc issue. It's so disheartening. The first time it happened was after a 5 km park run. I have been out of action for months now and can't wait to move on. It's been a roller-coaster ride so far and for some reason it took a bad turn yesterday. And here's this video. Thanks!

CT scans have radiation equivalent to 300-600 regular X-rays. For anyone who wants to conform that, ask your favorite AI, youll be shocked. So I agree with what you stated about that in this video.

This is exactly what I’m going through. Been trying to workout the glutes and stretch. Nothing.. just pain. Going to get an MRI and check out the McGill 3. Thanks!!!

herniated disc would be one of the first things I'd expect with back pain triggered by lifting

doctor are poison pusher - just do a water fast to heal

Ba2SO4 is a radiopaque agent. Magnetic Resonance Imaging has no mutagenic properties. It's basically quantum mechanics used for imaging.

I’m glad you’re better coach Morgan but honestly from the start of the video it screamed disc problems..what I honestly think is a great take from this video..and I’ve always believed..amateur/professional athletes know their bodies better than the average person - especially when it comes to pain…we know generally that it was our activities that caused the problem..your own instincts are the BEST place to start when it comes to diagnoses …the medical practitioners…especially if inexperienced..are diagnosing from a script..

"However, CT scans and X-rays use low doses-too low to damage eggs and sperm, even if the reproductive organs are directly exposed. In addition, there’s no evidence that low-dose radiation increases the risk of a miscarriage or birth defect." - American Health imaging "The amount of radiation used during a CT scan is considered minimal; therefore, the risk for radiation exposure is low." - Stanford medicine

Rooting for you Coach Liz!!!

Must have been hard. I’ve also recently been injured and had a health problem so had to back off during winter, which led to the cold and dark getting to me mentally. It can be tough to turn things around, but now I’m all the more determined and wise for it.

If you were recovering, why would you sign up of that amount of races? Back busted, low energy, no period. And still doing a billion races. Dont blame the coaches or the doctors. Blame yourself

Great exercises to add to my core routine, thanks! New subscriber here!

The insurance companies always want to do the cheapest thing first, hence the CT. Same thing with getting an x-ray of your knees, etc. before they will do an MRI.

I have something similar to that, but the pain is more in the morning. It comes and goes.

Are you back to deadlifting? Another advice. Make sure you use your feet more when deadlifting or squatting. Funny thing to say to a runner right lol. When deadlifting or squats make sure 99% or 100% of the pressure is on your feet/leg never your back. Brace your core like your about to get hit and if you struggled to lift the weight then go lighter. It's better not to lift than lifting with poor technique. Stay strong and keep up the good work 👏

As soon as you said deadlifts I was thinking discs , glad you’re feeling better.

These tips feel really intuitive and i think i'm using most of them already in my runs. Everyone that is serious about pace should have realised that steep hills are just faster if you walk them. And leaning forward in climbs is also very intuitive my body does this automatically.

Strong suggestion I just learned this weekend: if it's hot, drink a lot at the aid station. Between the second and third stops, the sun got really hot and I ran out of water. Hindsight, I should have topped up completely at the water point part way between, and done the camel thing at stop 1.

what do you do on the other days of the week when your not doing this program? how far should you be running and how frequently per week if your a beginner?

I jogged on the treadmill today, speed was 7km per hour for 1 hour and 15 minutes. Proud of myself. My body is full of adrenaline lol

Okay, this'll probably get lost in the sauce, but, are there pants like that for dudes? Because my thighs chafe super SUPER badly, and thats part of the reason that getting out and walking, let alone running, is difficult to do consistently. And if there are, what would those be called?

Im a heavy runner at 215. Cushioned helps me, yet i cant run in high stack height. NB balance rebel v3 are cushioned yet lower stack height and 6mm drop works for me