4 ай бұрын
4 ай бұрын
4 ай бұрын
5 ай бұрын
6 ай бұрын
6 ай бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
Пікірлер
@user-ik3ll3if4l 25 минут бұрын
Day ❤18 done
@taylorfranklin616 6 сағат бұрын
Thank you! This was wonderful
@wearelindywell 31 минут бұрын
We're so glad you enjoyed it! If you're craving more, we'd love to invite you to give Lindywell a try with a FREE, 14-day trial. You can get started here: hubs.la/Q01h9x8W0
@user-ik3ll3if4l 23 сағат бұрын
Day 27 done❤
@wearelindywell 31 минут бұрын
We're celebrating all of your hard work and consistency!
@user-ik3ll3if4l 2 күн бұрын
Omg I did it with 2 lb weights wow really felt it ❤
@wearelindywell 2 күн бұрын
Wow! We are so impressed with your consistency and the way that you are challenging yourself. We are cheering you on!
@HatterasIslandMama 2 күн бұрын
Reboot
@wearelindywell 2 күн бұрын
While the Reboot Your Body challenge has ended, you can still find all of the workouts and resources from the challenge in your Lindywell Membership. We'd love to invite you to get full access with a free, 14 day trial. Get started here: hubs.la/Q01h9x8W0
@user-ik3ll3if4l 3 күн бұрын
Day 30 done think I have two more.days to finish❤
@McNighthawk750 3 күн бұрын
Hillbilly workout. Rip the steering wheel from your car. 😅
@wearelindywell 2 күн бұрын
What a great substitution! LOL Or try it without a ring. You'll still get a great workout. :)
@aaliyahhhhhhhhh 4 күн бұрын
exactly what i was looking for, i didnt want to exhaust myself i just wanted to workout to feel good and this workout was perfect. thank you!🥰
@wearelindywell 2 күн бұрын
We love to hear that! We're celebrating your hard work and the way that you're caring for yourself. If you are craving more feel-good Pilates, we'd love to invite you to give Lindywell a try with a FREE, 14-day trial. You can get started here: hubs.la/Q01h9x8W0
@samanthabrueckner385 4 күн бұрын
I totally agree with @lynnritchie231 You reach a certain age or have enough life experiences to realise you just have to be yourself and ignore any pressures society or other people try to impose on you 💪
@wearelindywell 2 күн бұрын
We're cheering you on @samanthabrueckner385, during this season and beyond!
@user-ik3ll3if4l 5 күн бұрын
Day 17 done❤day 17 done❤
@user-ik3ll3if4l 7 күн бұрын
Done wahoo ❤day 22
@marion_t 7 күн бұрын
This was great. However, I have very weak wrists to hold me during mountain climbers and push-ups. Any advice?
@wearelindywell 2 күн бұрын
Absolutely listen to your body and modify whenever you need to! To decrease the pressure on your wrists, you can complete both exercises raised from the floor by leaning on yoga blocks, a step, a sturdy table, or even a wall. Lots of options to do what feels best for you!
@marion_t 7 күн бұрын
I never thought i'd ever get into pilates! But thanks to YOU, I am here 4 times a week!😊
@wearelindywell 7 күн бұрын
Wow! We're celebrating all of your hard work and consistency! If you're craving even more Pilates, we'd love to invite you to give a Lindywell Membership a try with a FREE, 14-day trial. You can get started here: hubs.la/Q01h9x8W0
@janezigner202 7 күн бұрын
Reboot
@wearelindywell 7 күн бұрын
While the Reboot Your Body challenge has ended, we'd love to invite you to give Lindywell a try with a FREE, 14-day trial. All of the Reboot Your Body workouts and resources are included with membership! You can get started here: hubs.la/Q01h9x8W0
@user-ik3ll3if4l 8 күн бұрын
Day 30 done I skipped around I think I have two more to do to finish this challenge❤
@wearelindywell 7 күн бұрын
That's amazing! We're celebrating all of your hard work!
@user-ik3ll3if4l 9 күн бұрын
Day 13 Done❤
@wearelindywell 8 күн бұрын
Way to go! Keep up the great work!
@davidbruneau850 9 күн бұрын
Reboot
@wearelindywell 8 күн бұрын
We'd love to invite you to give Lindywell a try with a FREE, 14 day trial. You can get started here: hubs.la/Q01h9x8W0
@user-ik3ll3if4l 9 күн бұрын
Done happy day❤
@wearelindywell 9 күн бұрын
Way to make time for yourself! You are stronger because of the time you spent on your mat. We're cheering you on!
@magw_2240 10 күн бұрын
Thanks for this Robin; I really love how effective and gentle this was. I also love your videos!💟
@wearelindywell 9 күн бұрын
So glad that you enjoyed this! If you're craving more gentle and rejuvenating Pilates workouts, we'd love to welcome you to Lindywell with a FREE, 14-day trial here: hubs.la/Q01h9x8W0
@marion_t 11 күн бұрын
The burn is REAL. Thank u for this! Whew!
@wearelindywell 9 күн бұрын
Way to challenge yourself! We're cheering you on!
@chloesdiaryxx 12 күн бұрын
My sleeping schedule is so messed up that I can't fall asleep, but after doing this pilates workout I legit fell asleep after 10 seconds (in bed) after I finished the workout, thank you so much <3
@wearelindywell 9 күн бұрын
Wow! That's great to hear. Glad you got some good rest! If you are craving more Pilates, we'd love to invite you to give Lindywell a try with a free, 14 day trial. You can get started here:hubs.la/Q01h9x8W0 Once you've joined, feel free to reach out to our Care Team who can point you to more Pilates workouts and breathwork for sleep!
@bonnieandclyde2020 13 күн бұрын
REBOOT
@wearelindywell 9 күн бұрын
Get started with a FREE, 14 day trial here: hubs.la/Q01h9x8W0
@donutcare6929 13 күн бұрын
I love this warm up ❤
@wearelindywell 9 күн бұрын
We're so glad you enjoyed this! If you're craving more Pilates, we'd love for you to give Lindywell a try with a free, 14 day trial here: hubs.la/Q01h9x8W0
@SharDances 14 күн бұрын
Soo good! Added to my Standing Pilates playlist. Thank you!! Will definitely do this routine as often as I can. 😄
@wearelindywell 14 күн бұрын
Yay! So glad that you enjoyed it! If you are craving more, we'd love to invite you to give Lindywell a try with a FREE, 14 day trial, where you can filter the workout library for standing workouts and so much more. You can get started here: hubs.la/Q01h9x8W0
@welcrumbhome 15 күн бұрын
Join
@wearelindywell 15 күн бұрын
We would love to invite you to give Lindywell a try with a FREE, 14-day trial here: hubs.la/Q01h9x8W0
@emilymcarvalhao 17 күн бұрын
reallyyyyyy good!
@wearelindywell 16 күн бұрын
So glad that you enjoyed it! We're cheering you on as you work your way through the challenge. You've got this!
@cherylpillay6010 18 күн бұрын
Reboot
@wearelindywell 16 күн бұрын
While this challenge has ended, we'd love to invite you to give Lindywell a try with a FREE, 14-day trial. Get started here: hubs.la/Q01h9x8W0
@user-ik3ll3if4l 19 күн бұрын
Day 20/done❤
@michellehogg1513 21 күн бұрын
I just found this at 6 months pp. I overused my abs after birth as within a week I was walking my son to school pushing a pram (the birth was a C-section). I was in so much pain and still have some pain now but I'm hoping to regain some strength doing this daily! It was gentle enough to do but hard enough that I felt it.
@wearelindywell 16 күн бұрын
Congrats on the new addition to your family! We are so sorry for the pain and discomfort you've experienced! We'd recommend seeing a physical therapist, especially one who specializes in pelvic floor health, for any medical care or treatment that you may need, as Diastasis Recti is very common in this season and beyond.
@user-ik3ll3if4l 21 күн бұрын
Done❤❤❤day 21
@wearelindywell 21 күн бұрын
Doesn't it feel great to care for yourself with Pilates?! Keep up the great work!
@user-ik3ll3if4l 23 күн бұрын
Done day 28❤
@wearelindywell 21 күн бұрын
We're so impressed with your consistency!
@margaretnsherm5321 23 күн бұрын
Reboot
@wearelindywell 23 күн бұрын
We'd love to invite you to a free 14-day free trial here: hubs.la/Q02q1fgB0
@user-ik3ll3if4l 24 күн бұрын
Done dauphinois 16❤
@user-ik3ll3if4l 24 күн бұрын
Day 16 oops❤
@wearelindywell 23 күн бұрын
You're getting stronger with each workout. You've got this!
@user-ik3ll3if4l 24 күн бұрын
Done ❤
@wearelindywell 23 күн бұрын
Way to take time to care for yourself!
@sarahkunzi4197 24 күн бұрын
Reboot
@wearelindywell 23 күн бұрын
We'd l0ve to invite you to a free 14-day free trial here: hubs.la/Q02q1fgB0
@user-ik3ll3if4l 24 күн бұрын
Day 8 done❤
@wearelindywell 23 күн бұрын
Keep up the great work, you're worth it!
@joniputman4462 25 күн бұрын
Reboot
@wearelindywell 23 күн бұрын
We'd love to invite you to a free 14-day free trial here: hubs.la/Q02q1fgB0
@naomihabedank2417 27 күн бұрын
Reboot
@wearelindywell 23 күн бұрын
We'd love to invite you to a free 14-day free trial here: hubs.la/Q02q1fgB0
@mlnmdrnl24 27 күн бұрын
Is Pilates and Yoga same?
@wearelindywell 23 күн бұрын
Great question! Pilates and yoga are often confused with each other, but they're very different. Pilates and yoga are two different forms of exercise and Pilates did not stem from yoga. Pilates also does not have any spiritual roots like yoga as Pilates is purely a form of physical exercise designed to improve overall health. A great resource is Episode 34, of the Well to the Core podcast called Common Misconceptions about Pilates (lindywell.com/episode34/). In this episode, Robin shares a lot more about Pilates and how the mind-body connection aspect of Pilates is very different from the spiritual connection in yoga.
@conniebirdsong4947 27 күн бұрын
This is really good. Thank you for reminders on taking care of ourselves.
@wearelindywell 23 күн бұрын
So glad you enjoyed it!
@user-ik3ll3if4l 27 күн бұрын
Day 14 done❤
@wearelindywell 23 күн бұрын
You're making great progress!  
@gretchenbrand2503 28 күн бұрын
Reboot
@wearelindywell 28 күн бұрын
We'd love to invite you to give Lindywell a try with a FREE, 14-day trial! You can get started here: hubs.la/Q01h9x8W0
@user-ik3ll3if4l 29 күн бұрын
Day 6 complete❤
@wearelindywell 28 күн бұрын
You are doing amazing! Keep up the great work!
@hayleykeen6003 29 күн бұрын
I am so proud of myself! Just finished the 30 day challenge. I had a few extra rest days in the middle as my back had a few days of spasm (long standing issue) but I eased myself back in with some gentle stretches and finished the challenge. Definitely feel stronger than when I started and will aim to keep going with ten mins a day. Thank you so much!
@wearelindywell 29 күн бұрын
That is amazing! We are so glad that you listened to your body and gave yourself rest when you needed to but that you also continued to challenge yourself. Congratulations on all of your hard work and the way that you are caring for yourself! If you are craving more Lindywell Pilates, we'd love to invite you to give membership a try with a FREE, 14-day trial. You can get started here hubs.la/Q01h9x8W0 or reach out to our Care Team at [email protected]. Let them know we sent you from KZfaq and they'll be happy to help you get started. :)
@AspasiaSimeone 29 күн бұрын
I think it is important to include the contraction of the diaphragm given that you stress breathing as an integral part of pelvic floor awareness and activation. Your coaching pelvic floor lift on the inhalation, while the diaphragm contraction is counteracting and negative to that instruction. Therefore, I think it is essential to include the main mechanism of respiration in the context of the instructional.
@wearelindywell 29 күн бұрын
Thank you so much for your suggestion and feedback! We'll be sure to share with Robin and the team to keep into consideration for future videos!
@tessgonzalez285 Ай бұрын
thanks for quick pilates workout! super helpful
@wearelindywell Ай бұрын
So glad that you enjoyed this quick and effective workout! If you are craving more, we'd love to invite you to give Lindywell a try with a FREE, 14-day trial here: hubs.la/Q01h9x8W0
@user-ik3ll3if4l Ай бұрын
Oops day 7 done lol
@wearelindywell Ай бұрын
Keep up the great work! We are continue to cheer you on!
@user-ik3ll3if4l 29 күн бұрын
@@wearelindywell thank you❤️
@user-ik3ll3if4l Ай бұрын
Day 8 done❤
@user-ik3ll3if4l Ай бұрын
Done❤
@sarahjael9764 Ай бұрын
Reboot
@wearelindywell Ай бұрын
While this challenge has ended, you can still get FREE access to all of the benefits of Lindywell with a 14-day trial. You can get started here: hubs.la/Q01h9x8W0