Пікірлер
@anthonygraetz4746 7 сағат бұрын
Still in process of PAWS was a benzodiazepine addict for 12 years and I’m only 31. Got started from a legitimate doctor and let me tell you it’s been pure hell.
@itzumbraflame1502 Күн бұрын
Has anyone had strange muscle tightness with paws
@prajpawar9869 2 күн бұрын
Simply soothing Lots of gratitude to make such a beautiful piece of meditation
@Jahmon-ew1wr 2 күн бұрын
I'm in NA and AA and what they all say there is that doing those things definitely help but what will really help is step work. I've just completed my step one and each time I think of a drink or drug I feel sick because I know where it'll take me. I know I've just started but just wanted to offer something to those just coming into twelve step fellowships.
@Jessirenechen 2 күн бұрын
I really enjoyed the meditation, especially the absence of background music-it was refreshing not having it blasting in my headphones. However, the frequent muting and unmuting of the microphone was distracting and took away from the experience.
@DRKJFOSTER 15 сағат бұрын
I'm glad you enjoyed it. As far as the microphone muting in and out, I think it must be your browser as it doesn't sound that way at my end.
@Vashti0825 2 күн бұрын
I would never do the steps again with another person in AA as there is far too much gossip within this very tight little community. I've been sober 25 years and as much as I appreciated having AA for my first few years, it became too much of a social circle. EVERYBODY knows everybody and yes, they talk behind your back. I keep in touch with a handful of people who helped me at the beginning and have moved on with life.
@michaelheary2754 3 күн бұрын
We - the first 100 or so . There is no mention of “ working “ the steps as a group anywhere in the text. If there is please explain. Reference page numbers please.
@stgeorgerealestate 3 күн бұрын
Thank you very much for this video and emailing me the worksheet🙏🏽
@ronaldnocita1106 4 күн бұрын
Use your videos in class Dr Foster. Thank you.
@DRKJFOSTER 4 күн бұрын
You're welcome. I'm so glad you are finding them useful.
@caos6358 4 күн бұрын
Thanks ...have a blessed day...
@DRKJFOSTER 4 күн бұрын
Thank you. You too!
@Jody-vu4go 4 күн бұрын
Ty so much. This just came up. So needed. Much appreciated. Will come back to this as needed.
@DRKJFOSTER 4 күн бұрын
Glad you enjoyed it ❤️
@grupo4-mz8ki 5 күн бұрын
12:50 Great Work!! Thank you
@DRKJFOSTER 4 күн бұрын
Thank you 😊
@user-pqk91918qqk 6 күн бұрын
I'm gonna listen to this everyday 🙏🏻
@user-pqk91918qqk 6 күн бұрын
Thank you
@DRKJFOSTER 6 күн бұрын
You're welcome ❤️
@Juniorrrceo 8 күн бұрын
These are my last couple days. And i wanted to try one more thing before i gave up. So im here
@DRKJFOSTER 7 күн бұрын
I hope it helped you!
@highlandlove 8 күн бұрын
Fantastic! WOW. Super helpful for me. Thank you so much for this wonderful perspective.
@DRKJFOSTER 7 күн бұрын
You're welcome. I'm so glad you enjoyed it!
@isabelcarvajal8333 9 күн бұрын
Thank u
@isabelcarvajal8333 9 күн бұрын
Hola
@DRKJFOSTER 8 күн бұрын
Glad you enjoyed it.
@isabelcarvajal8333 9 күн бұрын
Thank u
@pure-pisces9980 9 күн бұрын
Thankyou...perfect timing.....very soothing... am struggling with releasing resentment/pain atm & trying to forgive/let go for the both of us 😢🙏🙏
@DRKJFOSTER 8 күн бұрын
You are so welcome ❤️
@yankeegirl3380 9 күн бұрын
Thank you for this meditation. I needed to hear this and read this. I'm in the process of recovering from severe childhood trauma. Its more painful and harder than I ever thought it could be. But I'm happy that I found this, this could help me. Most importantly, it can show me that I was never ever alone, God was always there. God bless you.🙏❤🙏
@DRKJFOSTER 8 күн бұрын
You are so welcome ❤️
@crystaldeer7903 10 күн бұрын
Love the background and the sound, so majestic 💖
@DRKJFOSTER 8 күн бұрын
Thank you so much 🤗
@timburton9514 11 күн бұрын
No.
@justvisi 11 күн бұрын
Have you helped anyon?
@tracybarwick2208 12 күн бұрын
Very good alanon support
@Jesuslovesyou4717 15 күн бұрын
This is awesome
@DRKJFOSTER 15 күн бұрын
Glad you enjoyed it 😊
@Missytar 15 күн бұрын
Fantastic meditation 🧘♂️ loved this new beginning ❤️ thank you for sharing this amazing meditation experience 🫶. Namasta🙏
@DRKJFOSTER 15 күн бұрын
Wonderful! Thank you.
@isabelcarvajal8333 16 күн бұрын
Hi
@siredwardrogers8168 17 күн бұрын
promises made to loved ones to change ..unable to keep... Promises made to self.. unable to keep. Places drink brought me to that I would not dream of going today..ie completely powerless. The simplicity of unmanagabillity is just take a look at where I finished up. In my case 43 years of age wife gone kids gone family not talking to me. Financial mess and emotional wreck. When I could at last see that with help from a good sponsor he then said to me You have admitted that your life has become completely unmanageable, do you think a NEW MANAGER might be a good idea. Simple and so powerful that this old sceptic actually came to believe and a closed mind was opend up. .
@BarbaraHurt-ri1we 18 күн бұрын
Thank you for your knowledge and support ❤
@DRKJFOSTER 15 күн бұрын
You are so welcome!
@davidlopezmeseguer4343 18 күн бұрын
ia have an adiction for benzo.Not bery hard.Do you think nutrition is important
@DRKJFOSTER 15 күн бұрын
Yes!
@Lonelyone1111 19 күн бұрын
Lady helps
@catherinekhalili4412 19 күн бұрын
Very nice video
@DRKJFOSTER 15 күн бұрын
Thanks
@audreyschemer7278 19 күн бұрын
Wow I have a new addiction ! You!! Great meaningful program
@DRKJFOSTER 15 күн бұрын
Glad you enjoy it!
@audreyschemer7278 20 күн бұрын
This is so helpful and meaningful Looking forward to continuing to follow your suggestions and experience
@rae7864 22 күн бұрын
So ive been clean for 8 years now, we got clean together and now have a 3 year old baby. What do you do if they full blown DENY that theyve relapsed, even though its completely obvious and theres complete proof ? My boyfriend relapsed again and is denying that hes using even though hes been nodding off for almsot a week, face first on the floor, locked in the bathroom screaming and high for like 7-9 hours, huge swolen bloody track marks, not showering, he didnt pay his half of bills this month and geta defensive and insults me when i bring it up that i do NOT have an extra $600 to pay his half, extremely abusive verbally and physically, leaving needles around, not showing up for ANY of his responsibilities... What do you do then? I cant support him and even talk to him about it to try to make a plan/ figure out how this happened and how he can get back on track, if he wont even admit hes using.
@isJudgingYou 10 күн бұрын
That’s really rough. I’m so sorry for what you’re going through, with baby in tow. Have you talked to anyone else about what is happening? It seems like he thinks he can lie his way around it- which is why I wonder if anybody else knows what you’re going through. I think since you have a toddler and he is using in the house, you probably need to leave or tell him to leave for the time being while you figure it out. It’s not safe to have that level of unpredictability with a child around. There’s no way for you to guarantee their safety in your home if your partner is using or under the influence in that environment. That doesn’t mean that there’s no path forward with your partner, or that he’s a bad person. I’m sure your partner will understand that you love him but cannot allow this around the baby. He will have to accept that and reel this in, or not. You can’t control that… but, your role as a mother and everything that comes with it, comes first. 🙏
@DRKJFOSTER 7 күн бұрын
I'm sorry for the delayed response. I'm just seeing this now on in my feed. I'm sorry for what you are going through. It's so painful, I know, I've been there. I hope that you've been able to get some support since you posted this because that is what you need. You need other people's strength to keep you going and help you to make decisions that are going to be the best for you. There are several options on line for family members if you can't find anything locally. I hope things have improved since you posted this.
@sharonkolavo8636 22 күн бұрын
Thank you for doing this!!!
@DRKJFOSTER 19 күн бұрын
You are so welcome!
@susansponheimer8503 23 күн бұрын
How do you register for the free meeting and meditations? I couldn't find it on the kj foster website.
@DRKJFOSTER 19 күн бұрын
Hi Susan - I'm not currently running the meetings. I'm hoping to restart them soon and will let you know when that happens.
@Aseeyah-vt9kl 23 күн бұрын
What about morning anxiety that hits before you open your eyes?
@DRKJFOSTER 7 күн бұрын
Yes, that is certainly difficult. You can still do things to help bring down the intensity. What has worked for you so far?
@Aseeyah-vt9kl 7 күн бұрын
@@DRKJFOSTER unfortunately the moment I become conscious the trembling starts. However, during the day I feel a difference with everything I do; breathing, qi gong( just started) muscle relaxation.
@timburton9514 24 күн бұрын
No. I attend AA, but will not work the steps. My so called sponcer has proved to be untrustworthy.
@DRKJFOSTER 19 күн бұрын
You don't have to use a sponsor, you may choose a therapist or clergyperson.
@Jerid58 17 күн бұрын
So get a different one? Pretty simple.
@anitavaccaro4828 24 күн бұрын
Love your meditation videos, they are so wonderful! With regards to the core beliefs in the trauma stuff, are you a mental health professional?
@DRKJFOSTER 24 күн бұрын
Glad you're enjoying the Meditations. Yes, I'm a licensed mental health counselor and have a PhD in counseling education.
@anitavaccaro4828 22 күн бұрын
@@DRKJFOSTER I was looking all over for you! I had seen one of your videos a while back and couldn't remember who it was but I knew the one person that I wanted to chat with was a PhD. Is there a way I can pick your brain on some thing outside of this?
@mattgraves3709 24 күн бұрын
I'm worried about my partner. We are both in recovery and her behavior is odd lately. Either indicative of mental health issue or relapse. I know all the ways we try to hide this stuff and it is all so sketchy to me. Is just don't know how to broach it without injuring our relationship too much.
@DRKJFOSTER 19 күн бұрын
Hi Matt - This is such a difficult aspect of recovery because we want to help and sometimes in trying to help we can make things worse, especially if we accuse our loved ones of relapse and we're wrong. I recommend coming from a place of overall concern. There is nothing wrong with telling someone you're worried about them because of xyz (insert specific behavior of concern) and being sure to express love for them. They still might get upset but you are approaching them with love and not anger or frustration. I hope that makes sense and I apologize for the delayed response. I'm not always good about getting to my comments.
@Containswaters 26 күн бұрын
Thank you ❤
@DRKJFOSTER 25 күн бұрын
You're welcome 😊