21 күн бұрын
28 күн бұрын
Ай бұрын
2 ай бұрын
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Пікірлер
@limo-swine6537 Күн бұрын
Soon gonna be similar to Plamen Dimitrov.
@PlamenTheArmwrestler Күн бұрын
Thank you! Would love to meet and train with the legend himself.
@davidecazzato5375 2 күн бұрын
Love from Germany
@PlamenTheArmwrestler 2 күн бұрын
Thank you for the love
@cbig4256 4 күн бұрын
Is there any way to fix wrist pain on the ulnar side when practicing toproll?
@PlamenTheArmwrestler 4 күн бұрын
Hey that’s a good question! I have had this issue for some time in the past and there is a few things you can do to prevent the pain. 1. Really good wrist warm up. Recently I’ve done a full workout and then table time afterwards and because I have so much blood pumping everything is working as expected. 2. When performing top roll youd generally want to keep your riser engaged. If you can’t then you’ll be doing a twisting motion which will damage that area. 3. Don’t need to practice at 100% . I started doing more drills and scenarios and then a few hard pulls . I generally feel much better this way and can pull multiple times a week with minimal pain. 4. If your angle is pulled apart and you are in losing position and your wrist is pretty much facing upward just get pinned and don’t fight it. This is when your natural instincts kick in and you start pulling and twisting. This scenario is what usually causes me pain the next day.
@cbig4256 4 күн бұрын
@@PlamenTheArmwrestler What are the 2nd and 4th sentences? Can you explain clearly or make a video about them?
@PlamenTheArmwrestler 4 күн бұрын
I can ! Will need to put it on my to do list. But let me try to explain in the mean time. When I mentioned engaging your riser. That is the position of your wrist when you try to turn your wrist upward and have your knuckles as high as possible. In most situations you want your wrist to be tight and angled upwards from a neutral position. For #4 The goal of top roll is the bend the persons wrist backwards and make them go palm up. 🫴 If that happens to you I wouldn’t fight it I would just recommend being pinned and resetting the position.
@ItVoodoo 6 күн бұрын
Hunter N says otherwise
@ItVoodoo 6 күн бұрын
Looking good but must prove it
@CoachGonz 6 күн бұрын
Solid video 💪💪 thank you all for coming by!
@PlamenTheArmwrestler 6 күн бұрын
Thanks for having us !
@JamesStewartarmwrestling 6 күн бұрын
Look strong 💪🏻
@michikohurai 7 күн бұрын
would like to see you at michigan state! i'm a 154.
@PlamenTheArmwrestler 7 күн бұрын
If you spot me come say hi!
@PlamenTheArmwrestler 7 күн бұрын
Good luck to you too
@Aaron.Drake.Ames. 8 күн бұрын
Going to incorporate this into my workouts! Good content!
@PlamenTheArmwrestler 8 күн бұрын
Thank you!
@Ivaylo.Todorov 8 күн бұрын
Hey! Are you Bulgarian? Cuz your name is indeed Bulgarian 😅
@PlamenTheArmwrestler 8 күн бұрын
Yes I am! From Kazanlak
@Ivaylo.Todorov 7 күн бұрын
@@PlamenTheArmwrestler hahaa, nice one brother! Keep the good work going!
@jakecollins8666 8 күн бұрын
Good luck at Michigan State, dude!
@PlamenTheArmwrestler 8 күн бұрын
Going for top spot !
@armwrestlingstore 8 күн бұрын
😊
@PlamenTheArmwrestler 8 күн бұрын
💪🏻
@GrowWithAntonio 8 күн бұрын
I’ve been spamming kettlebells for the last couple months and it’s a complete game changer for overall strength and mobility
@PlamenTheArmwrestler 8 күн бұрын
Yeah I’m loving it. Thinking about getting some competition ones once I upgrade to more heavier ones
@antonbugrimov8277 8 күн бұрын
😎@@PlamenTheArmwrestler
@DoobieTaxi 13 күн бұрын
Describe them as arm wrestlers
@A_Mystery_Man 13 күн бұрын
6:32 with that setup with the thumbs really close like that, that's better for a hooker. For a toproll, you want that thumb all the way back nearly touching the base of your opponent's index finger. That is what will make your opponent feel your posting back pressure the most powerfully. The most important thing is to keep your forearm as vertically inclined as possible and always fight to keep it high. When you go for the pin, ideally your fist stays at that same relative angle to your elbow as when you were vertically inclined in the center. It's not possible to start fair like this, but to have your elbow ahead of your fist is the leverage point you're looking for. For each opponent, finding the position that allows you to get your elbow as close to being ahead of your fist as possible is the way to go. Even if you supinate and turn into a hook actually, you still want to try to bring your fist closer to you than your elbow. I hope that makes sense. There's lots of different philosophies.
@PlamenTheArmwrestler 12 күн бұрын
Thanks for your tips. I’ll try to apply next practice
@bryson1435 15 күн бұрын
Nice we didn't get my interview 😕 lol
@PlamenTheArmwrestler 15 күн бұрын
Yea I remember you left a bit early unfortunately. Next time for sure will try to catch you.
@bryson1435 15 күн бұрын
@PlamenTheArmwrestler yes sorry Def make sure I hang around next time thank you for the videos 🙌💪💪💪
@PlamenTheArmwrestler 15 күн бұрын
Congrats on your win! Do you know who you want to pull for next rank?
@bryson1435 15 күн бұрын
@PlamenTheArmwrestler yes I do I want Brandon Wilson lh and rh for 2nd place iv trained with him we are teammates as well
@PlamenTheArmwrestler 15 күн бұрын
Hopefully we can get that match at Kage! Looks like it is the central spot for all of these matches .
@JacobLurz 16 күн бұрын
Wasted
@PlamenTheArmwrestler 16 күн бұрын
XD 😆
@BigO161107 18 күн бұрын
Yeah that’s all nice and good until you face someone that’s similarly strong.
@PlamenTheArmwrestler 18 күн бұрын
The goal is to become stronger in these positions which are optimal for arm wrestling. If you go up against someone who is similar strength or even 10% stronger but has no proper technique you have a better chance of being on the winning end.
@DemonPrince69 21 күн бұрын
I am 50 so technologically challenged. I set up downloaded and set up a github account. I can see your code but nothing happens when I press things. Maybe screen shot me what it should look like.
@PlamenTheArmwrestler 21 күн бұрын
Have you installed python 3 onto your computer. It's needed in order to run the py files. Once you click it. The terminal should pop up and you should be able to see the ready go simulator and if you have your speakers on you should hear it too.
@PlamenTheArmwrestler 21 күн бұрын
www.python.org/downloads/windows/
@user-ys5it6ss6e 22 күн бұрын
I love this❤❤
@PlamenTheArmwrestler 22 күн бұрын
Thank you! Please share with your arm wrestler friends
@JacobLurz 22 күн бұрын
Very knowledgeable guy!
@PlamenTheArmwrestler 22 күн бұрын
Come to practice soon!
@user-hv7ew2rt6q 22 күн бұрын
Всегада найдётся тот кто прставит тебя на место
@PlamenTheArmwrestler 22 күн бұрын
Exactly
@user-ys5it6ss6e 23 күн бұрын
The old man has great exp i see the technique to defeat against hook from bob also
@PlamenTheArmwrestler 23 күн бұрын
come back this weekend I got more educational content releasing :)
@jasonfernandez6232 27 күн бұрын
Haha you outta be ashamed beating up on an old man!! Haha
@PlamenTheArmwrestler 27 күн бұрын
Elder abuse!!!
@EastsideArmWrestling 28 күн бұрын
Go kill it Plamen! 🎉
@PlamenTheArmwrestler 28 күн бұрын
Thank you friend!
@arabprince06 29 күн бұрын
also how old ru
@PlamenTheArmwrestler 29 күн бұрын
29
@arabprince06 29 күн бұрын
also wht are yur measurments (bicep, forearm, height, weight)
@arabprince06 29 күн бұрын
i love armwrestiling ur the future devon larrat
@PlamenTheArmwrestler 29 күн бұрын
Thanks for the kind words. I hope to make it far into the sport. As of now my bicep is 39.5cm, forearm 35-36 in flexed position, height 5 11.5 feet and 78.5 kg Hope to get bigger for more events
@Jhhfit 29 күн бұрын
Yooo my elbows are still dead lol
@PlamenTheArmwrestler 29 күн бұрын
Me to! That's why I don't want to pin lol
@cameronobrien7303 29 күн бұрын
Good luck!
@PlamenTheArmwrestler 29 күн бұрын
Thanks brother
@claytonbragg 29 күн бұрын
Good pulls! What day does Ed host practices?
@PlamenTheArmwrestler 29 күн бұрын
Sunday 10am
@roehamabhatti2283 Ай бұрын
13:20 that was great lol
@harleymcclure5386 Ай бұрын
🌷 "Promosm"
@phoenixtheyoutuber8268 Ай бұрын
You can't win all of them lol
@PlamenTheArmwrestler Ай бұрын
Still learned a lot from it !
@historybeast4116 Ай бұрын
Браво Пламене, страхотен прогрес виждам в теб. Пожелавам ти да станеш толкова силен колкото твоя адаш от Горна Оряховица!!!
@PlamenTheArmwrestler Ай бұрын
Thank you for the kind message. I will keep up the progress :)
@PlamenTheArmwrestler Ай бұрын
благодаря!!
@antonbugrimov8277 Ай бұрын
He is not an elite LMAO
@PlamenTheArmwrestler Ай бұрын
Super elite
@claytonbragg Ай бұрын
Jacob Lurz is looking ready for the Round Robins coming up 💪
@PlamenTheArmwrestler Ай бұрын
Jacob is a wall man
@claytonbragg Ай бұрын
@@PlamenTheArmwrestler trust me, I know 😂
@davidkuba4509 Ай бұрын
He's looking massive!
@JacobLurz Ай бұрын
Thanks for the Plug Plamen! Love the video!!!
@MegaArmwrestling0101 Ай бұрын
Very nice tech
@PlamenTheArmwrestler Ай бұрын
Thank you!
@claytonbragg Ай бұрын
Getting some training in with the Dowjotas boys 💪
@PlamenTheArmwrestler Ай бұрын
Hell Ya
@claytonbragg Ай бұрын
@@PlamenTheArmwrestler Tony’s lookin strong
@PlamenTheArmwrestler Ай бұрын
He is!
@matthewlazalde561 Ай бұрын
That just gave me so many ideas
@PlamenTheArmwrestler Ай бұрын
Glad it did! Let me know what you come up with
@matthewlazalde561 Ай бұрын
@@PlamenTheArmwrestler for sure🤙🏼
@JacobLurz Ай бұрын
Awesome video
@PlamenTheArmwrestler Ай бұрын
Thanks Jacob!!
@mtcoiner7994 Ай бұрын
I wish i could find people to pull with in my area. Ive looked everywhere and I cant find anyone. Living in Montana has its drawbacks.
@PlamenTheArmwrestler Ай бұрын
Have you looked up Montana Armbenders
@mtcoiner7994 Ай бұрын
What happened to Vladimir Zelensky?
@PlamenTheArmwrestler Ай бұрын
Taras comes to practice every so often We have multiple practice groups so we always get different pullers joining
@RadiantVibe8 Ай бұрын
@@PlamenTheArmwrestler great explanation but we all lack here more examples of michael todd style technique ))
@aarondrol6561 Ай бұрын
Did you get the idea of that from Larry’s video with Eric Wolfe?
@PlamenTheArmwrestler Ай бұрын
Oh no. I didn't Can you send me the link I'll check it out
@aarondrol6561 Ай бұрын
@@PlamenTheArmwrestler look up Larry wheels John Brzenk lifts weights
@PlamenTheArmwrestler Ай бұрын
@@aarondrol6561 Just watched it so funny I never watched this one but they used a very similar approach to what I did
@aarondrol6561 Ай бұрын
@@PlamenTheArmwrestleryeah lol Eric’s a mad scientist Ryan Bowen has a video with him too
@PlamenTheArmwrestler Ай бұрын
@@aarondrol6561 I think im slowly going down the mad scientist route lol
@user-gv2og1mu3s Ай бұрын
Good stuff… Keep those training vids coming!
@PlamenTheArmwrestler Ай бұрын
More to come!
@user-gv2og1mu3s Ай бұрын
Would you recommend to roll up the wrist wrench in a specific direction like a multispinner or just keep it straight?
@GrowWithAntonio Ай бұрын
Other guy in the video here: you want to roll it up so the tension is trying to open your hand back if that makes sense
@MrRapeyou1 Ай бұрын
How do I grow a beard?
@PlamenTheArmwrestler Ай бұрын
Water and sunlight
@GrowWithAntonio Ай бұрын
Balkan genetics 🗿
@user-qp7hs7fk3s Ай бұрын
you should comeback to rocket league or make a new video thanks for the tutorial
@PlamenTheArmwrestler Ай бұрын
Thank you so much for watching ❤️ I've thought about coming back but I was never able to create the content that would get the viewers I needed to sustain the channel. I am proud that this one video continues to help the community even though it's been so many years later. It will stay up as a reminder to my self of where the channel has been as I continue my journey into professional arm wrestling.
@highlyalloyed9296 2 ай бұрын
Is that band angle important or just a convenient attachment point? Trying to figure out what that’s simulating other than just general accommodating resistance
@PlamenTheArmwrestler 2 ай бұрын
Convenient attachment point. When it was lower it kept getting dragged in the pulley. Serves only to add resistance. About 11-15 pounds extra at the furthest