Thank you for all your testing and information!!

Thankfully a video with a person talking and not just a video with nauseating noise for music and words on the screen ❤❤

I used to be 230lb as a 12 year old. I’ve lost a lot of weight growing up. I’m at 170 now at 33. There’s times where I love how I look but if any little thing changes in appearance I hate it and hate going out and being seen. I feel like all my clothes look terrible on me. I wish the way I saw myself was a little more normal.

Would this recipe if formed into bagel buns work?

Allulose curbs my appetite .

This is really good. I went to your channel and it looks like you aren’t making videos anymore right now. Are you coming back?

I realistically know I'm 167, but I still feel like I'm 297, and I take up to much space, like the fat butt I feel like I am. I'm constantly buy clothes too big for me.

Even when bulking you only need to weigh once a week. Your weight will constantly fluctuat because of water or food.

I lost over 80 pounds in less than a year with Keto and Intermittent fasting. I discovered Allulose about three months in. I used it every day while losing weight and still use now daily. Over 2 years now and I still use it everyday. Blood test are better than when in my 20's. Maintaining my weight at 175 lbs is easier than ever. People lie, numbers don't!

So are K.M.K. gummies ACTUALLY keto and wont kick me out? Im stuck, and something im eating isn't allowing me to lose weight. Could it be these? Atkins carmel squares? I dont know what im doing wrong.

I would expect that your glucose would go down and ketones would go up if Allulose has little/no effect, just as straight fasting would do. Thanks for the sacrifice of comfort to your fingers; that was an interesting trial.

You are a hot man. 🔥

Why did you quit KZfaq?

👏👏👏🙌🙏

Allulose is a sugar that occurs naturally in some foods, including figs and wheat, but it can also be made from fructose as a commercial food product. Fructose is stored in the liver causing a fatty liver that will make triglycerides, creating insulin resistance that is more potent than glucose creates, blood fat and cholesterol clogging arteries also causing uric acids which then causes gout and prevents vitamin D absorption and converting to a high glycemic index.

I just got some bbq sauce with allulose. It's great

BEFORE using Allulose check out it`s side effects. One of them is recurring UTI`s. .If that`s not an issue then go ahead.. I was one of those that got a UTI and it took four separate antibiotic regimens to finally go away.

How does it effect your insulin response? I have seen some tests where non-sugar sweetners would still cause insulin to go up.

Tom, thank you for sharing this recipe with all of us!! I made it for the first time, last night. Came out great!!! Made avo toast this morning.... Delicious. I've been keto since Fall 2019. This is a stand out recipe. I'll be adding this into my keto repertoire. How long would you let the dough rest before baking, in case he/she preheated before assembling ingredients? (asking for a friend).

I added one extra egg and like 2 tbs of low sodium soy sauce and it was so so good.

What you missed is it also kept your insulin low. Otherwise you would not see any rise in ketones. That is perhaps more important than your glucose measurement.

Thank you for doing this test for us. This video is very informative.

why don't you set up the two devices and use a single prick for the two prepped devices?

P.S for all young men do not over do Creatin it can cause Erictile Disfunction however if not done long or stopped when noticed your shit will get hard again still a pain in the ass

Funny thing brother i never weight myself anymore we know if you stick to the diet and hit the gym you shred weight fast so i just look at my fat ass in the mirror ince my abs are back out im good to go 😂

Look delicious and Healthy!❤

10:19 A 93 on the blood glucose monitor AFTER a full fast???? YOU'RE DIABETIC!!!!!

Allulose is the new hot thing so i understand the video. However anyone uses sweeteners regardless, or try’s to make faux “keto” foods will end up failing. This smacks of someone who is trying to entertain himself with food.

I heard he got fat again

Is that GMO corn its made from?

I use one stab for both testers.

Green on gray! Were you high? That is unreadable!

Keto is the best way to lose weight. I do it dirty tho.. I also ate once a day... dinner.. lifted on empty stomach.. 50lbs in less than two months. .. lost the weight I wanted.. slowly ate normally.. healthier.. jacked... by the way that pinky toe my guy.. that pinky toe lol.. jk

Very good recipe! I had lost hope to eat pizza again and here you are. Thank you

Very clear explanation. Thanks!

Just made this ....of all keto bread recipes ...this bread is insane...it makes all other keto bread rubbish ...fantastic flavour ...the main problem i had was finding the right temperature since i am using an airfryer...i baked at 150C for 60 mins...next time i think i will try 75mins with last 30 mins covered with a foil...still it was really good

I think it says more about the person's taste than your keto onion ring😅 Can't wait to try

How did you handle the excess skin?

Enjoy the bloat, gas and crapping!😅 Seriously!!!

This is one of the best experiments I have seen on youtube. It is highly informative. Would you do a similar test with stevia for example?

Are there carbs in allulose?.

I've been eating two meals a day intermittent fasting and mostly carnivore .I do have some milk in my whey protein shake every morning cuz I mix in supplements ..have a gut issue and trying to heal it. this morning I only had eggs burger and salami I've switched my routine around and been having my shakes for dinner because I now work 2nd shift. I took my blood sugar when you did while wathching it was 83 that was 2 hours after i ate. I usually have the dawn phenomenon which I'm sure you are aware of .thanks for doing that test I just got a 3lb bag of allulose and will be trying it for the first time tonight on my break at work .good video

Yeah but a medium sized bowl only has 500 calories with the noodles so for me I would say it's perfectly fine and it doesn't affect your keto much at all

This was so easy to make!!!! I added a splash of heavy cream to the 1/4 c water, used 1 tbs. Dark cocoa powder and 1 tbs. reg. Cocoa powder ... wow!!! I have Allulose, so that's what i used. It was quick! It was Easy! Yes, try it! Now i wait for it to cool down so i can add it to the homemade Keto Ice Cream! Thank you so much for sharing this simple fast recipe!

Excellent testing, but you use alluslose with food, so the ketone test is worthless.

Major problem with his test. It works by changing hormones. It would take a week to see a change.

What is a substitute for the ground golden flaxseed pls?

Actually, you can play some when they’re hot. Not when they’re cold. I worked at a donut shop for four years. They never glazed cold donuts.

Great in zero sugar cocoa as well as tea and coffee. I made a keto cheese cake with too and it was just like a sugary cheese cake.

they came out very good. something for people to maybe beware of is, i just bought the exact same canned soybeans, same brand, label, and ingredients, but the nutritional info for the same 130g serving size is wildly different, now declaring 11g carbs, 6g fiber, 2g sugars