Love it, thank you! ❤❤

Mis you

Fart bildar bady

Fake व्हिडिओ

please reply

ye workout ka routine kya hai

bro ith ethra divasam vere cheyyanam

Thanks bro 👍🏼❤

Now vedeo pittu

EXCELLENT EXERCISES💪👌

My school competition is in 1 week wish me luck

Kyun Rashi wale exercise daily karne se koi problem hai

Bhai Mai dally bhi kar sakta hu rassi wala exercise

Cant listen because of the noise of music

Log jump par video bnaye

Girls ke liye btaye ,is work se mere gutno me pen aata hai bahut jyada

This ir wrong information ❤ ...de

Hat me band lga sakte h

Superb quality and knowledgebal video

Bhai 6 meter sa jyada nahi ja raha bhai kya do mahina m 9 meter tak ya exercise sa improvement ho sakta h kya 😢

❤❤❤

Pagal hai to,🤬🤬🤬🤬

Thank you so much sir

A exercise daily kiy to chalega kay

Thank you bhaiya ji ❤

kzfaq.info/get/bejne/bNlxpbyYsqeqk2w.htmlsi=K-BhR67J99qSImcr

Thank you that's really working that's very easy

Thik hai

10/30 sec kya hai

Thanku

Thank you sir

6:46

Thanks

ℂ𝕙𝕠 𝕙𝕖𝕣

Sir ji mere pass 15 days h, meri jump 15 fit ho jayegi kya

Very informative.

Thank you bhaiya

Fantastic video 📸

Sorry. As a long term thrower, lifelong student of the sport and throwing coach for over 15+ years, this is a very weak list of specialty exercises for the shotput. A few of these are okay but it almost completely misses exercises working on strength in the legs and explosive strength. Out of seven exercises, only one even remotely touches on the lower body and this is more hamstrings and hips (kettlebell). Anyway, simply put, not good stuff. Go to Throws University for better stuff from people who know.

Wah chacha goala 😮😮

💞❤😍🥰🙏🙏💐💐 tq sir

27 feet se kuch nhi hota mujhe 32 feet fekna haa vdo bania plz

1.Lying pull-ups 2. Bench Dips 3. Pushups in bench 4.Diamond pushups 5.Shoulder exercises 6.kettlebell swigs 7. Middlechest dumble press

Correct but no running

Thanks Very useful❤❤❤❤❤

Sir thodi Der karne ke baad per dard (shin pain )hone lgta hai

Exercise ladkiyo se krwate Ho OR Jump ladko se 😅😅😅

72=8

66.4

Vosorika 17 ½feet