Quick Quad Workout! No Equipment!
10:53
Engage your deep abs!
1:20
Жыл бұрын
QL muscle release
0:53
Жыл бұрын
Heal your Shoulders
50:45
Жыл бұрын
Yoga for your Pelvic Floor
17:43
Жыл бұрын
Hip and Shoulder Love
7:13
Жыл бұрын
Yoga for your Feet!
50:06
Жыл бұрын
Mobilize your Hips in 10 minutes!
12:44
Fully Body Yoga -live recording
57:14
Balance Focused Yoga Live Recording
52:21
1 hour bonus class
58:02
2 жыл бұрын
One Handed Shoe Tying
4:16
3 жыл бұрын
PNF D1 & D2 Shoulder Patterns
2:32
3 жыл бұрын
RESTORATIVE YOGA
25:48
3 жыл бұрын
Rubber Band Magic Trick
2:07
3 жыл бұрын
Lower Body Dressing for Hemiplegia
6:21
Yoga Re-Set
17:11
3 жыл бұрын
Hemiplegic dressing technique
2:07
3 жыл бұрын
Floor Yoga
15:47
4 жыл бұрын
Boosting Yoga
21:35
4 жыл бұрын
Mindful Yoga -30 Minute Practice
34:35
Пікірлер
@karansolanki641
@karansolanki641 17 күн бұрын
Simple and amazing ❤
@MichaelaWilliams351
@MichaelaWilliams351 3 ай бұрын
best video so far. so easy to understand. thank you!
@basantsheta8818
@basantsheta8818 3 ай бұрын
Goood
@lorib8014
@lorib8014 5 ай бұрын
This doesn’t work. I can’t use one shoulder-arm at all and the other is injured. So reaching back, putting body weight on an arm is a no. I need to wear compression socks. None of these work.I’ve also had my lower spine and SI joint fused. Crossing legs over and bending over is not an option. Sadly, I live remote and there is no female OT in the mountain or nearby. Our only hospital seems to think hiring males for nursing, OT, PT, is sufficient and it is not! This is why the majority of females that live here, go elsewhere for surgery and recovery! Or we look to the internet for ideas and help. The local hospital and surgeons office gives very minimal to no guidance. After having two rotator cuff, shoulder and arm surgeries in six months on the same side. With no actual professional guidance or female OT it’s been a nightmare! After watching these videos I did order a dressing stick and button-zipper tool. I had no idea these were an option. Still no way to get my compression socks on! Too tight to get them around a sock tube. I tried pulling them on but that requires use of both hands and arms forcefully pulling. Not a safe option. It was the pulleys with weights after the first surgery that ripped my surgery apart. My PT pushed the heavier weights and number of reps until I was in pain and quit. 😡
@lcedlemonade
@lcedlemonade 6 ай бұрын
must the patient stand up when taking the pants off too?
@xanderross2162
@xanderross2162 7 ай бұрын
Youre excellent!
@MehboobYousaf
@MehboobYousaf 10 ай бұрын
I am also physiotherapist. Want to work with you in clinic
@MehboobYousaf
@MehboobYousaf 10 ай бұрын
Ok its very helpfull
@jk3266
@jk3266 10 ай бұрын
What is the significance of learning this information for a layman who is seriously involved in physical fitness.
@brierhussong9283
@brierhussong9283 11 ай бұрын
*promo sm* 🌺
@marconiribeiro7997
@marconiribeiro7997 11 ай бұрын
Thanks for the class.
@ccamp6807
@ccamp6807 Жыл бұрын
I am a physical therapist and I appreciate your explanation.
@aedraho
@aedraho Жыл бұрын
Thank you!
@zamirafroio2225
@zamirafroio2225 Жыл бұрын
So So helpful. Thanks
@aedraho
@aedraho Жыл бұрын
Yay glad it helped!
@user-bf1ml8bn4r
@user-bf1ml8bn4r Жыл бұрын
SOOO HELPFUL ❤️
@aedraho
@aedraho Жыл бұрын
Glad this helped!
@user-ce2yl8yz1q
@user-ce2yl8yz1q Жыл бұрын
اي
@Georgia__E
@Georgia__E Жыл бұрын
You’re a lifesaver😩❤️
@stillmanbrown8078
@stillmanbrown8078 2 жыл бұрын
This is basically the only reason this (kind of) makes sense to me!
@chan-lc7wi
@chan-lc7wi 2 жыл бұрын
Hemiplegic stroke patients usually have poor standing balance. Any safer ways to get them to stand up and pull like this? Im always afraid they will fall forward
@rachelwidman2231
@rachelwidman2231 2 жыл бұрын
I’m trying to understand the neuro part of this. Would u have pt’s complete the actual movements of d1/d2 especially after a stroke with active assist? One of my pt’s doesn’t have full movement back and I’m just trying to understand better
@dodalaa3730
@dodalaa3730 2 жыл бұрын
That was very helpful to me thanks ☺️
@BelloBabe1
@BelloBabe1 2 жыл бұрын
Thanks so much! Trying to cram for Sensory Motor VIVA tomorrow and your explanation might just stick! :)
@KeddyWairimu
@KeddyWairimu 2 жыл бұрын
This was a great explanation!
@curious8822
@curious8822 2 жыл бұрын
So helpful! 🤩🤩🤩
@Dr.FatimaAmjadPT
@Dr.FatimaAmjadPT 2 жыл бұрын
was helpful... thank you
@kaitlincordova3879
@kaitlincordova3879 2 жыл бұрын
I love this!! Very well demonstrated and explained.
@meow-xx1uq
@meow-xx1uq 2 жыл бұрын
This was so helpful thank you so much!
@aedraho
@aedraho Жыл бұрын
So happy to here that!
@nutrishake
@nutrishake 2 жыл бұрын
I think you got it wrong D1 always comes from away from the body towards the body and vise versa for D2, so all that you showed is D2
@dylanmerrigan30
@dylanmerrigan30 2 жыл бұрын
Needed this when revising for my OSCE for physiotherapy, thank you!
@Natalia-fl7ix
@Natalia-fl7ix 2 жыл бұрын
Love your examples in situations where you may use these motions! Much easier way to remember them, Thanks so much!
@user-yh5ys8bs3n
@user-yh5ys8bs3n 2 жыл бұрын
Thank you. I'm a Korean physical therapist student , I got a lot of help!
@Menyhard
@Menyhard 2 жыл бұрын
And how does this help. Buy does these Stretches
@yarennkaaa11
@yarennkaaa11 2 жыл бұрын
this was the best video i watched about pnf upper extremity thank youuuuuu
@itcouldbeus4466
@itcouldbeus4466 2 жыл бұрын
Thank you so much 😊 i think you’ve missed up on D2 flexion it s a flexion “ arm up” - ABD - EXT.Rot, when u were giving an example of it which is taking the dishes from the dishwasher to the shelf u said “then extend the arm” but it’s a flexion of the arm followed by ABD and EXT.Rot :)
@aedraho
@aedraho 2 жыл бұрын
Yes! At 2 minutes 20 seconds I should have said "I flex and put it on the shelf!" good catch :)
@masgalihishaq1625
@masgalihishaq1625 2 жыл бұрын
Thanks
@mazinalwish9506
@mazinalwish9506 2 жыл бұрын
thanks
@oliviaford6847
@oliviaford6847 2 жыл бұрын
OT student checking in. you explained that so well
@leocanestro678
@leocanestro678 2 жыл бұрын
Hello, I am a new follower, what happened to you? I will also use the boot. A question with the boot, can I support it, or with that, it cannot be done.
@rosealbahrain9019
@rosealbahrain9019 2 жыл бұрын
Awesome
@ShikhaTiwari-zo3yy
@ShikhaTiwari-zo3yy 3 жыл бұрын
This was really good. Please make a video on PNF pattern of lower extremity too.
@Krishna-br8sl
@Krishna-br8sl 3 жыл бұрын
Pls upload new videos on exercise therapy,pls🌹🌹🌹💖 I m subscribed your Chanel,,,, Have you on Instagram??
@charlierlaflosstv
@charlierlaflosstv 3 жыл бұрын
Very helpful thank you ☺️
@aedraho
@aedraho 3 жыл бұрын
I do not place the ads before my videos and I do not make any revenue from the ads KZfaq places before my videos!
@lorib8014
@lorib8014 5 ай бұрын
The adds are over kill.
@aedraho
@aedraho 3 жыл бұрын
I do not place the ads before my videos, and I do not make any revenue from the ads KZfaq places before my videos!
@aedraho
@aedraho 3 жыл бұрын
I do not place the ads before my videos, and I do not make any revenue from the ads KZfaq places before my videos!
@nishi730
@nishi730 3 жыл бұрын
Your Voice and music💕💕💕
@nishi730
@nishi730 3 жыл бұрын
Yaaaayyyy! Beautiful practice! Thank you!
@reen8956
@reen8956 4 жыл бұрын
Aedra, I love your serene presence and approach! If you plan to make more videos, could you please consider making more 30-min yoga sessions for strengthening the lower back and hip joint muscles? Thank you!
@joyho3944
@joyho3944 4 жыл бұрын
I feel so amazing after this class.
@hopeinsf
@hopeinsf Жыл бұрын
she's a great teacher in person too