Hello my friend I want ask you I see you close coc3 and weghit 67 that awesome and my weight now is 66 and I close 150 lps 20 reps how i can be to strong to close coc3 ❤
@jeromebloom_gripcraft60318 күн бұрын
Hi, generally I would say get the next gripper up from the one you do reps with and practice single closes and timed holds. High reps are not good for reliably increasing strength.
@Funniestyouask7 күн бұрын
@@jeromebloom_gripcraft6031 yes I bay 200lps but i can’t Evan do it 2cm is very hard and what is meaning singel close i don’t understand
@olivermoriarty183413 күн бұрын
how high did you lift it also is this the world record today please tell me i have a project due tomorrow on the strongest grip strength
@jeromebloom_gripcraft603112 күн бұрын
Hi Oliver, the official World Record is 21.8kg for a measured lift in competition conditions. Lift height would be a minimum of 13 inches (33cm). Any official record attempt has to be sanctioned by the World of Grip organisation. The official records list can be found on this link www.davidhorne-gripmaster.com/worldrecords.html I actually have a personal best lift of 22.7kg, however that was not achieved as part of a sanctioned competition.
@docmatt3176518 күн бұрын
Can we cut the grass before filming
@aw-daf18 күн бұрын
You some kinda lawn enforcement officer?😆
@ashleycooper720822 күн бұрын
💥💪
@aw-daf22 күн бұрын
Enjoyed watching that back, could pull you every week Jerome!
@jeromebloom_gripcraft603121 күн бұрын
You would be welcome any time mate!
@aw-daf22 күн бұрын
Good times Jerome! You’ve been on my bucket list to visit for quite some time 🙌 Big thank you for the warm welcome, hospitality and great pointers on the table 😎
@jeromebloom_gripcraft603121 күн бұрын
It was a pleasure. Hopefully next time round the weather will be better!
@calvinblack216725 күн бұрын
Impressive
@a_b_d_123-_-abddh326 күн бұрын
You gave me motivation, I'm 5'5 and weighing 76 kg, I started two months ago and I'm close to closing the 300 pounds.
@jeromebloom_gripcraft603126 күн бұрын
Keep up the good work!
@exeneusАй бұрын
@iamquinstott
@turnipking8788Ай бұрын
Imagine thumb war with this man
@pritipatel7632Ай бұрын
😂😂
@huxyarmwrestling9726Ай бұрын
Good lift
@jeromebloom_gripcraft6031Ай бұрын
Thanks!
@crazyforworkouts5652Ай бұрын
Epic session lads.
@jeromebloom_gripcraft6031Ай бұрын
Great stuff. I'm really feeling it now!
@giorgikuprava1055Ай бұрын
WOW, props to you. I almost got discouraged from the training, but this gives me hope that I can close #3 one day too.
@entrenamientoracional7921Ай бұрын
Thats crazy.
@thankgodimouttahereАй бұрын
Good tips
@SenecamarcusАй бұрын
It’s been decades since I last saw Sai, he was a beast in calisthenics. Sai and Ranjit were beasts. Forward my hello to him.
@jeromebloom_gripcraft6031Ай бұрын
I will do so! 👍
@clayc5929Ай бұрын
That’s crazy man
@JamesStewartarmwrestlingАй бұрын
Steel 💪🏻
@timhall11672 ай бұрын
Can't get enough of this lift mate. 25kg, amazing!
@jeromebloom_gripcraft60312 ай бұрын
Thanks mate! ☺️
@Senecamarcus2 ай бұрын
My Lord Jerome, if you would be so very kind. I wanted to know what training you suggest to build strength to crush an apple in one hand.
@jeromebloom_gripcraft60312 ай бұрын
Thanks 👍 That would be quite a different type of grip, cupping strength as opposed to key-pinch. An easy way to actively train your cupping power is with thick rubber rings. They are available online and at different power settings.
@Senecamarcus2 ай бұрын
@@jeromebloom_gripcraft6031 could you please provide a link
@crazyforworkouts56522 ай бұрын
Nick looking extra strong!
@magnusmagnuson28622 ай бұрын
Thanks for the video as this is an event in the 2024 world king kong grip comp. In addition, this would be a wonderful arm wrestling exercise for the thumb as it’s very similar to how the hand is positioned in a match.
@jeromebloom_gripcraft60312 ай бұрын
Thank you! I am a keen armwrestler so hopefully you are right! 😉👍
@timhall11672 ай бұрын
I'll check my technique next time. Thanks for the advice mate.
@fcrokrek2 ай бұрын
💪🏻
@timhall11673 ай бұрын
Just seen this mate, insane strength! Nice one!
@jeromebloom_gripcraft60313 ай бұрын
Thanks mate! The most I managed that year was 27.45kg
@timhall11672 ай бұрын
That's mad! How do you stop your finger tipping up?
@jeromebloom_gripcraft60312 ай бұрын
@@timhall1167 I don't curl my hand up, instead my forearm comes up and my hand deflects down
@inputwriter17763 ай бұрын
Unreal power
@jeromebloom_gripcraft60313 ай бұрын
Thanks! ☺️🙏
@ludovicgallant97603 ай бұрын
Thank you! I would be curious to hear from your experience how does training this lift transfer to other grips and exercises?
@jeromebloom_gripcraft60313 ай бұрын
I would say that the Finnish Ball has better crossover value in grip than coin lifts because it works the supportive (cupping) potential and general grabbing. This could potentially be a benefit for armwrestling and something like Brazilian Jujitsu but I would still say that quality time spent training those specific sports is better.
@ludovicgallant97603 ай бұрын
@@jeromebloom_gripcraft6031 thank you that makes sense! That’s good to hear I just got one yesterday to train for the upcoming King Kong Challenge, thank you for the information and the tips!
@jeromebloom_gripcraft60313 ай бұрын
@@ludovicgallant9760 Cool, happy training! It's worth mentioning that for the King Kong Competition they don't allow any angle on the thumb so definitely concentrate on your finger cupping strength to maximise the support
@ludovicgallant97603 ай бұрын
@@jeromebloom_gripcraft6031 Thank you that's great advice I'll make sure to train that way to make it more specific!
@armandofogaca_3 ай бұрын
Very technical! Thank you.
@jeromebloom_gripcraft60313 ай бұрын
You are very welcome! 👍
@PaulBloomlittledevil3 ай бұрын
Really cool! Yes, Andrew needs more back pressure.
@bigbear13923 ай бұрын
Awesome i needed this. Thank you 👍
@bigbear13923 ай бұрын
Just got into grip training, got some for Xmas. You made that look easy 😮 awesome stuff 👍
@jeromebloom_gripcraft60313 ай бұрын
Thanks! ☺️
@BIGDEV_20084 ай бұрын
Im 13 can close 167.5 pounds
@heidigilmore45434 ай бұрын
'PromoSM'
@breakarm87824 ай бұрын
Excellent job. Did you ever work towards the 3.5?
@jeromebloom_gripcraft60314 ай бұрын
Thanks! Not yet. Other goals got in the way but I'll definitely get back into it in the near future
@breakarm87824 ай бұрын
I'm working my way towards the 2.5 right now, then the #3
@jeromebloom_gripcraft60314 ай бұрын
@@breakarm8782 great stuff! I hope you enjoy the journey! 👊
@Absolute-.4 ай бұрын
Jerome have you never been able to move your wrist full range of motion? Or did it just gradually happen, cause look up jody chocolate thunder williams he had something similar with his wrist I think it was he couldn’t fully pronate and in one of his videos he said he got it fixed, think it was through stem cells but yeah his thing was pretty similar to yours and now its fixed
@trits34154 ай бұрын
Beast bro. Dont see you upload much anymore. Are you gunna go for #3 cert?
@Absolute-.4 ай бұрын
Hope he comes back/ replies but I think his hands may be too short for a credit card set, he is very strong but scroll down he has like 6.7 inch long hands which I would guess are too short for the width of a #3, idk know though cause I have never held a 3 or wide gripper like that, also I have similar hands stats as him except mine are far skinnier and weaker as I am still working for a 2, he gives me a lot of inspiration though he must have trained very hard and has high testosterone cause grip is a good measure of it especially cause he is kind of light and 5’2 I am 5’7 I hope my hands grow more at least thick like his if not longer but I also gotta bulk seriously to get big, sorry for waffling about myself tho
@josc584 ай бұрын
Great video thanks. I have a question though. When closing a gripper with your left hand, is it better then to anchor the more bent side into the back of your left hand?
@jeromebloom_gripcraft60314 ай бұрын
Hi, that is a good question! I usually flip the gripper round so that the flatter side of the spring is in the hand (like in a right hand set-up). Try both and see what you think. It would be interesting to have your opinion
@nSparkySpark774 ай бұрын
The agony
@Punct1246 ай бұрын
Hey Jerome, can you close CoC No 3.5?
@jeromebloom_gripcraft60315 ай бұрын
No. I used to be able to close the #3 quite regularly but my grip gets affected by my armwrestling these days. Perhaps that will be a target in future
@JamesStewartarmwrestling6 ай бұрын
Interesting bit of kit
@huxyarmwrestling97267 ай бұрын
Hey Jerome.. have a look how he is standing at the table.. try some different stances
@huxyarmwrestling97268 ай бұрын
Your wife will be happy😂
@jeromebloom_gripcraft60318 ай бұрын
Lol! Very funny David!
@huxyarmwrestling97268 ай бұрын
Guy hates his board games 😢😢
@jeromebloom_gripcraft60318 ай бұрын
Lol 😂
@deanhiggins11058 ай бұрын
You near chesunt ?
@jeromebloom_gripcraft60318 ай бұрын
Yes I am in Cheshunt! Are you local?
@Time-junkie8 ай бұрын
Heard of a strap?
@jeromebloom_gripcraft60318 ай бұрын
Haha yes of course! I'm training for some big Grip Strength competitions at the moment so am trying to avoid straps in my armwrestling training because they ruin my grip!