Sittie Hannah

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@projector7141 Ай бұрын

I forgot you could do bicep and tricep and preacher curls on this. tysm

@sturrrdy Ай бұрын

Dad got this in like ‘98 Usin this beast now 20 some years later Has everything u need and still is viable over 2 decades later!! No fancy shmancy computer screens on it or nothin

@annasfbi Ай бұрын

Incline your body forward 45 degree, and you got shoulder press exercises.

@curry1833 Ай бұрын

Thank you brother.

@galaxxKBD 2 ай бұрын

pls ignore **Sunday (Chest and Back)** 1. Seated Chest Press (0:29) 2. Seated Chest Fly (0:37) 3. Lat Pulldown (0:46) 4. Behind Neck Lat Pulldown (0:56) 5. Reverse Lat Pulldown (1:04) 6. Straight Arm Pullover (1:12) 7. Bent-over Row (1:23) **Monday (Legs)** 1. Leg Extension (3:01) 2. Calf Raises (3:24) **Tuesday (Shoulders, Arms, Abs)** 1. Upright Row (2:22) 2. Front Raises (3:10) 3. Bicep Curl (1:48) 4. Preacher Curl (1:55) 5. Reverse Preacher Curl (2:06) 6. Wrist Curl (2:13) 7. Tricep Pushdown (2:34) 8. Crunches (1:32) **Wednesday (Day Off)**

@carolinalamas562 Ай бұрын

Y glúteos, cuándo?

@MyRcGoSlow 3 ай бұрын

Straight to the point thanks bro

@alshareef8366 3 ай бұрын

Music shyt bro

@drophammer776 4 ай бұрын

My uncle bought one 8 yrs ago. I set it up for him. It is not flimsy. He is getting older and gave it to me couple months ago. I don't think he ever used it. 😂 I drilled a couple holes in the bottom and anchored to basement floor. It is very well built. A little lithium grease on the bar that weights are attached to. Great buy

@lynetterogers3363 2 ай бұрын

What is the prise

@lynetterogers3363 2 ай бұрын

Price?

@esakkimuthu507 4 ай бұрын

How much is this

@user-jq5fc8yz2t 6 ай бұрын

How much

@joesemansmmr41 6 ай бұрын

Tahan ke alat ni,selepas dua tahun guna,mcm mana owner ok ke

@mayurmahendra683 6 ай бұрын

Thanks for this demo..😊

@Odiaclasic 6 ай бұрын

Price

@shivennaidoo-ee3rg 6 ай бұрын

Kiveshplaz thanks for all the amazing vids

@MaheshWalatara 7 ай бұрын

That looks cheap. Will break easily if a big guy uses it 😂

@karlp5315 6 ай бұрын

Just like your mom

@oscar6832 6 ай бұрын

I thought the gym looked good enough for befinner to moderate lifters, they usually come with 100 kg (200 pounds) weights.

@Th3rian12 5 ай бұрын

Actually I have one it helps and works very well

@RicFlair420 5 ай бұрын

It will and did after 6 years

@girirajvyas2316 7 ай бұрын

What will be price for this dear

@CNYLMZM 6 ай бұрын

If you need it,i have.I can sell

@Johnweely 8 ай бұрын

How much does the weight go up?

@ხინჩა 9 ай бұрын

Very helpful, thanks a lot!

@carlitospears1 10 ай бұрын

❤❤❤

@user-sy6xo3zo5b 10 ай бұрын

I have the same one, I didn't even know I could do some of the exercises, well done bro, great clip, just rip it.

@somewelder 11 ай бұрын

Dude! Just the perfect video ! Bought a machine very similar thay didnt have any work outs listed! Thanks!

@hussainmengal4091 11 ай бұрын

Sir price

@sannekjer2820 11 ай бұрын

Keep in mind, the Five stars are based on my needs for this item kzfaq.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

@anthonycurry4490 11 ай бұрын

Where do I purchase this machine?

@arshialotfi8910 Жыл бұрын

Seated chest press 0:29 Seated chest fly 0:37 Lat pulldown 0:46 Behind neck lat pulldown 0:56 Reverse lat pulldown 1:04 Straight arm pullover 1:12 Bent-over row 1:23 Crunches 1:32 Bicep curl 1:48 Preacher curl 1:55 Reverse preacher curl 2:06 Wrist curl 2:13 Upright row 2:23 Tricep pushdown 2:34 Lat seated row 2:44 Reverse lat seated row 2:52 Leg extension 3:01 Front raises 3:10 Shrugs 3:19 Calf raises 3:24

@ivankukharkovskyy754 Жыл бұрын

How sets and repetitions did you do with chest, legs and the rest?

@jimmyd9839 Жыл бұрын

glad i see this but i need recommend which exercises best for chest and leg :3

@weekendhomeprojects Жыл бұрын

Is it grippy on the way back up?

@endingeagleperson2109 Жыл бұрын

Can you add extra weight

@Mogsillq 7 ай бұрын

Probably not but you can get a pin that can hold plates if that’s what your looking for

@artemshakhilislamov9917 Жыл бұрын

Киберспорт норма Спорт это зло люди сходят с ума от спорта

@artemshakhilislamov9917 Жыл бұрын

Я не буду покупать эту штуковину

@user-kq4ph3ge5y Жыл бұрын

Ce preț are

@eliyamuhhamud7476 Жыл бұрын

Thx bro i had one at but didn't know how to work out in it😢

@MrJoeyelias Жыл бұрын

This is one of the better your videos on home gym exercises

@mohammedfaisalkhan4073 Жыл бұрын

Can you please share the shop details where we can get spares such as Bushes

@mohammedfaisalkhan4073 Жыл бұрын

Hyderabad

@ACOG7ORGUK Жыл бұрын

Brilliant

@AliKazmi2040 Жыл бұрын

Thank you bruv 😊 this is extremely helpful 😁😁

@susans1526 Жыл бұрын

What about the belly?

@LegallySwole Жыл бұрын

Got to work on the diet. But there’s no harm in doing abs exercise

@somewelder 11 ай бұрын

He legit shows how to do crunches on it

@eric.g. Жыл бұрын

Top video! Thanks Bro

@SouravDas-vi1jh Жыл бұрын

I think just add what muscles the exercises work out as a subtitle. It will be great ..

@LegallySwole Жыл бұрын

I got this same machine and have been posting videos check it out

@hasnainali-iy8ue 3 ай бұрын

@@LegallySwolelove your channel

@LegallySwole 3 ай бұрын

@@hasnainali-iy8ue thank you 😊

@roca8764 Жыл бұрын

50kg?

@nadineramnath385 Жыл бұрын

Can I lose weight in my upper body doing this

@jw1741 Жыл бұрын

No your fat forever

@TurquoiseTalks Жыл бұрын

You will lose weight by eating properly, no such thi g as spot reduction.

@jbsjrnals Жыл бұрын

@@jw1741 bruh 💀

@moedendar Жыл бұрын

Definitely, one of the best methods of losing weight

@fr33kSh0w2012 Жыл бұрын

Small problem the SEAT is Backwards I have a REBEL SPORT CELSIUS GS1 which is the EXACT same model and the foolish people in the factory bolted the seat backwards, You can do yourself some VERY BAD INJURIES with it it is suppose to go the other way but the factory workers stuffed it up once you put the seat the proper way around with the BIG end at the back and the SMALL end at the front it feels normal the seat has 4 bolts under it I recommend changing the seat around the opposite way that you have it in the video.

@Wesselb7 Жыл бұрын

Is this machine heavy? at my gym i lat pulldown around 70kg on my machine, this one only goes to 40 kg. is this one heavier with less weight because of the amound of pulleys?