Amazing video super in depth thank you so much for this Edit: I’ve been weightlifting for a few years now and this might be one of the first times someone has explicitly said to externally rotate the shoulder in the pull under. Gonna put this to use later!!
@93metalgtr13 күн бұрын
Palms up is also a good variation of this exercise.
@joshneil231420 күн бұрын
She’s so Hot 🔥
@phosphate6622 күн бұрын
You guys got shouted out by Eric Bugenhagen kzfaq.info/get/bejne/hLRmf9KdzKuzg40.html 0:30
@patrickhopkins562627 күн бұрын
2024 is here, and Wes is headed to Paris.
@caj4529 күн бұрын
This is such a good exercise to target glutes/posterior chain!
@yf1177Ай бұрын
I know this was 10 years ago. Hope all these folks managed to stay out of the hospital or cemetery during that time..
@tomaszswatekАй бұрын
👍🧠🎯
@tomaszswatekАй бұрын
👌💪🔥
@a1aprospects470Ай бұрын
California strength LOL. That's like saying Biden honesty.
@nitmanbabyrhinoАй бұрын
One of the greatest things to ever grace the internet
@mattnewell75842 ай бұрын
I thought shankle was literally the strongest man in the universe when I first saw this. I will always bring this video up to people if they say they don't know who donny Shankle is
@AP-qt9cp2 ай бұрын
Pyrros had a bad technique in jerk. And he paid for it. He should have done jerk with split legs, but he did the swung. Wrong! That is why he lost in his last Olympics. Could have won it easily with the right technique. Our weaknesses eventually catch up with us when we get older...
@yunoscheng35223 ай бұрын
What are those donny Shankle pants?
@yunoscheng35223 ай бұрын
Insane
@kevinstehlik77193 ай бұрын
I love coming back to these wonder years videos they were awesome
@leggoego4 ай бұрын
I used to think 800 DLs were impressive till I started focusing on cleans.
@Thebrad0US4 ай бұрын
kilograms people, 2.2 lb per kg, that is a load!
@GOULASHtheBand4 ай бұрын
LOL at the chick in a mask acting like they actually do anything. She should also wear a virtue signaling cape
@squeedum48934 ай бұрын
For those in the back, that's the equivalent of lifting an 800cc motorcycle or a large silverback gorilla over your head. Insane.
@iMaDeMoN20125 ай бұрын
1:22🤣🤣🤣☠
@evilflowx5 ай бұрын
I appreciate failed lifts just as much as made ones. It demonstrates a fearless approach to training.
@naturegood5155 ай бұрын
That ain’t lats workout…
@RexfromIslaNublar5 ай бұрын
Jon and Kevin are Planet Fitness’s worst nightmare
@BossFinale5 ай бұрын
Done with youtube?
@Train_to_gabee5 ай бұрын
More like thusy
@paulyricca38815 ай бұрын
CALIFORNIA STRENGTH IS THE BEST GYM IN THE WORLD 🌎 BAR NONE
@paulyricca38815 ай бұрын
Donny is the best Olympic weightlifter in the world 🌎 bar none
@ash64156 ай бұрын
Is this gym still open?
@khmak93876 ай бұрын
Is it OK to bend the arms slightly if my body measurements are such that the bar hits me in the groin? 😅
@gikaradi87936 ай бұрын
0:19 gettinged massaged from THE legend Guys youve nailed it there !!
@stephanieeaton4496 ай бұрын
😍😍😍
@russellhinson31676 ай бұрын
Officially ?
@yunoscheng35226 ай бұрын
Damn
@bigguy4u9896 ай бұрын
dude’s head looks HUGE in the thumbnail 💀
@oakcode7 ай бұрын
Notice that this guy doesnt look like regular bobybuilder you see in the gym, whos going there for many years This is because BEING STRONG and looking strong is different. The guy in the video is actually strong and girls you see in the gym - are just going for looking strong.
@abzd65357 ай бұрын
“Little oriental warrior” what in the 1936
@BackyardWeightlifting7 ай бұрын
Thanks for sharing this information. Anybody who is having issues with banging the bar forward may want to take a good look at their start position and try this complex as part of their warmup or sub it into their program whenever appropriate.
@user-uz7hs5ww3b7 ай бұрын
Bay High Weightlifting was here. ;)
@crasnicul33717 ай бұрын
what happened to donny
@rtoujr8 ай бұрын
video was beautifully shot.
@rtoujr8 ай бұрын
Came back for the old school vibes. Trailblazers.
@billsmithjones7568 ай бұрын
Fat Hercules
@blakestrecker52998 ай бұрын
Shout out and RIP Coach Pendlay - forever a legend to those who know!!!
@funhole269 ай бұрын
Shame Shankle never made it to the Olympics. Had he started in this game at a younger age i guarentee he would of set records
@MultiPain1019 ай бұрын
I guess they took our criticisms and just decided to stop posting altogether LOL
@Harry-b1239 ай бұрын
Big fan of you
@philliproberts41039 ай бұрын
The good old days
@Sourpusscandy9 ай бұрын
HI DONNY I just put some Bag Balm on and thought of you. Wow, 12 yrs ago! What are you up to man?