I enjoy flow type movements and unorthodox training. As for this template, I like adding some crawls, a role, a Capoeria kick into a crescent kick, into a cartwheel into a squat. I might throw some crawls in there too.

Awesome video! Im doing Dan Johns Armor Building Program till about December I think. Looking to start doing a club day to swap out for the OHP day for fun after done with that. Allways fun to learn new things!

This is my favorite video! 😊 Thanks for the template. I'm already coming up with ideas on how to play with it

It’s SO refreshing to see this exercise taught the correct way! 99% of the people you see doing them, are doing them wrong. Excellent video, thank you.

👋🏻💪🏻👍🏼👍🏼

Great tour!

I like that clip with Dan John! I've listened to his podcast for a long time, but never seen him beside anyone, he's a big dude!

Tommy Kono was the Greatest American Weightlifter of All-Time, and it isn't even close.

🎉🎉🎉🎉

So, how much does that weigh?

Love the review brother! It looks like yours are all black, are they the waterproof model?

Finding this channel more useful for all these modalities I'm looking for in the past few weeks than nearly everything else the algorithm is serving up that is more recent. 7 years later, thanks for these.

This should be called "The Sea of Swirly Twirly Gumdrops" Also you channel deserves more view. Really good stuff.

I've gone through some of Mark Wildmans videos about the mill, but he just says "by the same side ear". This wing fling thing really changes how to do that part. Changed it from being a jerky mess to getting smooth and it really works the muscles with no shock to the joints.

any advice when you have asymmetric strength doing one handed club drills and dont have lighter clubs... should you choke up? for some of the more difficult leverage drills I have lousy eccentric control on my weaker side.

u can take keys ur opponent

Another example of views not correlating to quality. Good stuff

Thanks for the review… I made up my mind and I will go be getting the Ridgeways now

Do you know if this is good for someone with rotator cuff issues/weakness/shoulders too far forward, bad posture type thing?

Very Clear explanation… make me easy to follow the heavy club mill… Thanks coach

Great video awesome sound effects.

To Me It Looks Like A Melee Zombie Weapon.,.it's A Good Size Melee Weapon Though 😂😆

1:30 in to a 4:30 video and he hasn't said a single thing about the shoe, just hyping himself. Moving on.

Great shoe bud have tried the wp version a liitle bit stiffer but fully waterproof for the cold winter days

Great history and research enjoyed watching this 👍

Great instruction. Watching in 2024 and I only just discovered clubs!!

Danke!

Thanks a lot. I started with a baseball bat which improved my shoulder and upper spine mobility tremendously. But it's too light and didn't provide enough inertia to get the movements right. Tried to continue with a 4 kg sledge hammer (roughly 9 lbs). Doesn't sound much but due to the weight distribution and the lever it's not forgiving at all. Put my club together with 1" x 400 (roughly 15 1/2") mm && 2" x 400 mm according to what you suggested. One of the best pieces of advice I found about diy clubs. Mine is V4A - so it won't rust too much. GOOD to start with. Enough space to fill the whole thing with - heavy - pieces later on. I think I'll take old screws and stuff and buffer it with some foam-pads so it won't rattle. I'll definitely check out your other content. Subscribed !

AWSOME VIDEO from A REAL CHAMPION!!! Nice to see a video about TRAINING in the basement etc and not about 6 day split or how much junk this one is on or his instagram.TOMMMY KONO BACK when CHAMPIONS were CHAMPIONS!

Очень интересно, спасибо

Great video. I enjoy carrying my kettlebells for a walk at home (low, rack and waiter's position).

I recently discovered this channel while searching for reviews of Xero shoes, but it was this video in particular that convinced me that this is one of the best and most underappreciate fitness channels on KZfaq. Your breakdowns are eloquent, thoughtful, instructive, non-dogmatic, and, most importantly, freeing. The fact that you collaborate with Dan John, one of the very few industry figures I respect through and through, lends you even more authority and credibility in my eyes. Thanks for your careful consideration of such a wide range of movement-related topics. You've earned a subscriber! 🙏

What a great teacher and intelligent man !

Thanks for that review! I don't however think it would ever be a good idea to throw a boulder over the back of your head. 🙄

Final honest opinion on these shoes arter the winter? How did they hold up and would you recommend them?

The audio on this video is so over the top for a simple review, lol. Love the effort (also, drum and bass 👍)

Love the review man! You really put them through the tests we all wanna see when looking to get a new boot. I’ve got 5 pairs of different Xero shoes. My Merrel Moabs are finally wearing down so I think I’m gonna give the Ridgeway a try. Excited to have a barefoot boot for outdoors.

Are these shoes very breathable? You said that they work well as water shoes; can you elaborate? I'm looking for a pair of shoes for hot weather than vent REALLY well.

great one

Thanks for this. 6 inch or 4 inch all thread nipple with 2 floor flanges solves the problem of needing a spacer.

What was the approximate cost on the materials?

There was a video a while back, where u were working on Hindu squats underneath a bridge. And you commented on the boots that you were wearing. I was going to buy a pair of those, but apparently. Now i'm going to buy a pair of these :)

spacers?

Great video! All the millennials/Gen Z'ers are now googling "Who is Fonzie."

Congrats on the new play space! As a garage gym dweller, i dont have space for a separte yoke. But I have been considering rigging some kind of yoke attachment to use with my farmers handles. Maybe some scafold poles or similar.

Great video. As a former pro boxer who grew up boxing in the 80's and 90's, I watched Mike Tyson training a lot. There are many videos of him doing squats just like those while training. It established his stance width and balance. I'm sure it was part of Cus D'Amato's training program. He had a perfect upright squat just like that. Thanks again. Check Iron Mike out squatting.

Woah are you making a pipe bomb? " No, I'm making a club!" oh great! Let me lend a hand! LOL!!!!!

A classic!

Yes!

Just a tip, the routines with club bell that go through music etc. Have an advantage that most don't understand. When you put the movements to music it adds an element of tuning to the movements which develops agility alongside more controlled strength that isn't developed without putting it to music and the need to control and accelerate the movements to the timing of the music . It may seem hoky to those who don't understand the purpose but it is actually very beneficial to getting more out of your club training.