Bla bla bla

❤

🌌🙏🌹🌌❤

Always so gorgeous Meghan 🤩

amazing shift of perspective! thank you for the deep practice you shared with the world

no comments 🧡

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💜💜💜 smooth like honey 💜💜💜

I’m floating thank you 😌 The music melted me as well as the practice, I’d love to know the name of the artist that created this music.

中国太极理念的内含在这里得到充分体现

Your body is very beautiful and wonderful delicious 🍓🔥❤🌶

Unfortunately I'm still on the "fear" side of that equation ...

Forever inspiration 😍

I always learn something from you and your soundtracks are the best thank you so much!

So beautiful ❤️🙏

uau Meghan, always so graceful and powerful. Movement like poetry and words that one can deeply resonate. Always love your inspirations, both writen or moving. I hope one day you write a book ! Hope your heart is feeling more warm, big hug from the Azores.

I will be back to let you know how great this worked.

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thank you so much for sharing this practice 🙏

It's almost like a parable, no matter the weather, keep going...After the wind, comes the sun. Thank you for sharing this practice ❤

Commenting each time I get back to this . Thanks Meghan

I love you 💗🌹

Lots and lots of feelings and tinglings in this practice, saying yes to the challenge. I love prone backbends, but they are also incredibly hard. So much fun playing with the variations! Your classes are just the most beautifully and most gracefully crafted! ❤

Glade to see you a5 rue top of the feed today. My lower back and upper thighs haven't gotten the well balanced movements they deserve 💙

thank you so much for this, so helpful. I have my first class soon and I've been so nervous about it!!

It is always inspiring to watch your practice, Meghan. Thanks for the movement, the landscape, music, and the words, all together. Greetings from Puerto Montt, Chile

You are my idol Meghan ❤❤

souplesse sublime

you are like water, Meghan <3

Ahhhhh slow and steady ! I love the idea of the puddle from your email, I too will think of a puddle!! thank you ❤🙏🏻

this felt amaazing <3 perfect practice to feel energized, strong and healthy :)

I just make mine on the spot by being channeled what my classes need. I'll have an idea of what transitions and postures I want to do. But I don't think about how I'm going to get there I just let it happen and discover it the moment. And that for me is when the magic happens. Also practicing by myself I find new transitions that others haven't thought of. I think writing preplanned sequences take too much time to remember and also it might not be what your students need.

Calming and Relaxing 🤗

I feel the tension, trying to balance it/.

So lovely and thanks for the reminder!! 🙏🏻 x

Gorgeous Wifey! Oh how I miss you ❤

❤😍

Nameaste!

So looking forward to seeing you in Gran Canaria 🤩

Beautiful ❤️

❤️

Megaschön ❤

new hands.. what a beautiful description! cannot wait to use this in my next class

Thabk you so much 🕊️ i really needed this ♥️ puuh.. Letting go of fitting... What is bringing me alive, lights me up? Little steps 🥰 much love to you ♥️♥️♥️

Slow, deep and not easy enough ❤

So gracefully a lovely choreography performed by a great artist Teacher. 🎨 ❤. Thanks

very beautiful Meghan, thank about all!

So fluid ❤

This music is so wonderful ❤

I am so greatful for you and the practices you share. This was special for me, again a movement i never did before (the tree postures) while i am practicing since 6 years. Thank you so much ✨🕊️🤲🏼 i love how consious you teach and handle your body🥰 Thank you for you, dear Meghan 🌱🙏🌻