I’m 66 and I’ve done tht but I did not like it much cuz not doing much for me

Excellent instruction. thank you.

thanks for the great instruction for us newbies.

unbelievable！ the best monkey bar intro🎉

Your channel is simply amazing and on a whole different level of excellence. This is the first video of yours I have seen so far (thank you, KZfaq algorithm), and now I am very curious to find out more about you and yours kettlebell teaching.

Thank you for excellent instruction !!

The very last one is the easiest for me out of everything here.

This shows how awesome it is when people who are overweight are doing strength training - we're lifting so much 😂

Is everything okay, Kat? I see that you haven't posted in well over a year.

Is squatting low with knees together physically possible when you are 6 months pregnant? Anyone fit and pregnant here to answer from experience?

What a great explanation! Very useful perspective on choosing one or another style for oneself, while all necessary details mentioned and explained. Thank you!!!

high-quality video - if you can understand the essence in mute mode. and this is a clear example of such a video, great!

You are good! Great form!

Amazing!!!

Everything about this training video is perfect. The clear steps, timer, commentary, and the beautiful outdoor scenery. No time wasted. You're such a great teacher!

First video I’ve seen on this channel and this tip alone is worth a “subscribe”

Hi Kat, thank you for the progression description too. How long would you recommend spending in each step or what is realistic for every progression level? Thank you again

Great explanation!!

there is no such thing as "girevoy". It is called "competition" style. Stop russifying non russian things. otherwise nice vid.

Thanks for this excellent comparison 👍

Oops! I was doing this totally wrong. This really cleared it up

Great video well explained 👍

So glad I stumbled onto your channel. I want to come back to swings for general conditioning after giving them up years ago due to recurrent lumbar issues from them. I knew I was doing them wrong but couldn’t crack the code to correct the motion. With this video I know exactly what I was doing wrong (squatting and poor mount/dismount). Your instruction is excellent, your demos are clear, good luck growing the channel.

You’re the best!

just use hand cream and a good competition kettlebell

I can do em with a barbell, but not a KB lol

Thank you for such a good explanation. The purposes of both techniques are something I’ve never been completely clear on, and this was really helpful.

well done

Thank you, this was exactly what I needed!

Is everything okay, Kat?

Your such a Lady Beast Kat!

Excellent!

This video is priceless. Thanks!

Kat your channel has the best KB instructions / technique overview I've found anywhere! So thankful for your time / effort putting them together. I hope you continue making more videos in the future!

El estilo gibón es muy difícil

Thanks for the slow mo, it really helps me understand more about what “double knee bend” actually means.

Excellent! Thank you Kat!

Very informative video . Thank you . Kettlebell talk minus an ego.

Thank you very much for detailed and good explanation

I am looking for the best, highest-quality comp kettlebells for my training. Which ones would you say are the best when it comes to overall build quality, materials and handle design? Thanks

This is a traditional, basic Russian Systema warm up. One of many more.

Are you a cross fit girl ?

thank you from korea

This was the best comparison demo I've seen. Are you married? Lol

Great video! I feel like my right hand has a harder time to do the loose grip, than my left arm. Also the fear of losing that thing always makes me maybe grip a bit too hard. But I'll try next time. :)

Kicked my ass Kat! ❤

Buy the way you guys drive on the wrong side of the street! ❤