Mam main bahut koshish Karti hun mera vate loss Nahin Hota
@sushantkumar796413 күн бұрын
Keep going yrrrr🎉
@ankitsahu878217 күн бұрын
😋😋😋😋 tasty
@SonuYadav-my4co27 күн бұрын
Aaj kal video nhi daal rhi h kya
@Smitathisside27 күн бұрын
@@SonuYadav-my4co nai maam kuch din se thora personal issue and office Mai busy aur thora tabyat bhi Thik nai tha mai kal se Dalugi continue
@as2vlog401Ай бұрын
❤❤
@SakibKhan-jk4mrАй бұрын
Mam aap kitne Dinon Mein cheat mil karti hai and aap Kitna quantity Mein khati hai aur FIR use Kaise maintain rakhti hai kya karti hai kaun si diet follow Karti Hain cheat De karne ke bad Nancy De pure Din ka hota hai sirf ek time ka
@SmitathissideАй бұрын
@@SakibKhan-jk4mr mera long videos dekhiye day 1 se dala hua hai intermittent fasting and Maine 15 days ke baad kiya tha cheat meal
@Rockymental-g7jАй бұрын
Sister' weight kitna lose kiye apne wo b sath sath mai update kiya kro please
@farhanmiraj4586Ай бұрын
Agr kbhi kbhi cheat meal hojaye aur intermittent fasting kr rahe wo nhi chhor rahe but kbhi kbhi kuch unhealthy khale and doing 16:8 fasting to kyaa weight lose hogaa ? Ya fir pura strict krna hoga tbhi hoga please explain sister
@SmitathissideАй бұрын
@@farhanmiraj4586 week mai ek din cheat day rakh sakte hai mai bhi rakhti hu pura strict hone se wo continue nai ho pata hai
@ZAINABBEGUM-wx3boАй бұрын
How much did you loose?
@SmitathissideАй бұрын
@@ZAINABBEGUM-wx3bo 1.5 kg
@ZAINABBEGUM-wx3boАй бұрын
@@Smitathisside wow nice
@Rockymental-g7jАй бұрын
Sis I wana start bt how
@SmitathissideАй бұрын
@@Rockymental-g7j see the videos and try to follow
@priyakondhalkar95Ай бұрын
Wight bhi dalo na fir motivation milta he
@SmitathissideАй бұрын
Mere pas machine nai h check karne ke 2 bar liya tha kharab ho jata hai toh week mai ek bar medical ja ke check kar leti hu
@priyakondhalkar95Ай бұрын
Daily Wight check nahi krtey kya
@SmitathissideАй бұрын
@@priyakondhalkar95 kiya tha 1.5 kg ke approx hua h kam
@cookwithranjana2406Ай бұрын
Nice blog dear friend
@SmitathissideАй бұрын
@@cookwithranjana2406 thank you maam ☺️
@trinasanyal1809Ай бұрын
Breakfast me kya karti hai?.
@SmitathissideАй бұрын
@@trinasanyal1809 breakfast mera lunch time hi hota hai 1st meal
@as2vlog401Ай бұрын
Good
@ruhinaz78Ай бұрын
Weight update
@SmitathissideАй бұрын
@@ruhinaz78 will give atleast after 90 days completed
@SonuYadav-my4coАй бұрын
ye poha hain
@SmitathissideАй бұрын
Nai Upma hai
@ashmita1232Ай бұрын
Di merha❤v w8 loose hoo gyha
@SakibKhan-jk4mrАй бұрын
Main Mera vate loose ho chuka hai but main Apna vate maintain Rakhna chahti hun mera vate gen thoda sa Ho Jata Hai Main Kya Kya khate hain aur Kitna Kitna khate Hain vate maintain karne ke liye please mam ek video mein Jarur batana
@SmitathissideАй бұрын
Ok Jaroor bataugi lekin ek advice bhi deti hu jaise 2 roti le rhe ushke sath salad kijie aur sabji lijie hara jada aur dinner thora jaldi kijie aur khane ke baad turant mat baithiye thora walk kijie 😊
@priyakondhalkar95Ай бұрын
Wight loose ho raha he kya
@SmitathissideАй бұрын
@@priyakondhalkar95 ha day by day hota hai effective after 3 month mai Acha fark dikhta hai
@cookwithranjana2406Ай бұрын
Nice ❤❤
@cookwithranjana2406Ай бұрын
Dear kya aap meri dost banogi Agar banogi to a Jana
@SmitathissideАй бұрын
@@cookwithranjana2406 jarur maam 😊
@cookwithranjana2406Ай бұрын
377+1done
@ruhinaz78Ай бұрын
Weight update kab tak dalo ge
@SmitathissideАй бұрын
@@ruhinaz78 after 3 months
@vikaskumarrana1014Ай бұрын
Good 👍
@ZaraAnsari-vk8zuАй бұрын
Mera wazan 70 kg hai mai kitna bhi diet kar lun mera wazan kam hi nhi hota mai kya karun
@SmitathissideАй бұрын
@@ZaraAnsari-vk8zu trust yourself and your body ho jaega kam try karo ache se
@ZunairaJaved-j1oАй бұрын
Hi Where are you working? What is your field?
@sahanasultana9049Ай бұрын
Weight check karna chahiye
@SmitathissideАй бұрын
@@sahanasultana9049 starting mai kar lijie then Har month kijie ushe track hoga ki kitna kam ho rha
@kunalrajat-d1tАй бұрын
Good work behen ji
@SmitathissideАй бұрын
@@kunalrajat-d1t thank you so much ☺️ your appreciation is much needed
@liensivlogs7242Ай бұрын
Didi aap ka time boliya kitne baje se khate he timing
@SmitathissideАй бұрын
@@liensivlogs7242 1 bje se rat ke 9 bje tak 1 bje lunch and 9 bje dinner
@kashishkhan4100Ай бұрын
Mention ur weight too so tat pta chalega kitn weight loose hua one month mein
@SmitathissideАй бұрын
@@kashishkhan4100 ya you are right currently my weight is 70 Kg firstly I will follow for 3 months
@kashishkhan4100Ай бұрын
@@Smitathisside ok thanks for answering
@kashishkhan4100Ай бұрын
Pls mention ur time too it will be more helpful... Thank you
@SmitathissideАй бұрын
@@kashishkhan4100 sure from next video I will mention it probably ☺️
@samsunguser8995Ай бұрын
Darlin you will be slim if you do this for 1 month
@priyakondhalkar95Ай бұрын
Wight kitna he
@SmitathissideАй бұрын
@@priyakondhalkar95 70 KG
@tabassumustad3356Ай бұрын
Me too😊
@SmitathissideАй бұрын
@@tabassumustad3356 sure all the best ❤️❤️❤️❤️
@SonuYadav-my4coАй бұрын
👍👍👍👍
@SonuYadav-my4coАй бұрын
Kya raat me chawal aur roti kha sakte hain
@SmitathissideАй бұрын
@@SonuYadav-my4co ha bilkul bas portion control kar ke 1 roti aur thora sa chawal but sabji jada lijiega
@SonuYadav-my4coАй бұрын
@@Smitathisside Okk fir mera bhi 1 july se hi start hain aapka vlog dekh kar kar rhi hun but kya intermittent fasting mein workout kar sakte hain
@SmitathissideАй бұрын
@@SonuYadav-my4co Ha bilkul start kijie mai suggest karugi aap pehle walking se suru kijie khana kha ke Turant Beth mat jaiye 10 - 20 mint walk kijie after lunch and dinner habit ban jae fir workout kijie and if time ho pata hai itna toh aap workout start kar skate hai help karega Bhot