Hello mike hope your well just hit my first 100 squats. Only just started this i did 6 good form press ups its a start lets go boom 💥
@happyman90007 күн бұрын
👍
@kaymoney5268 күн бұрын
Great advice !! ❤ morning workout is great as the body is still in fasting mode. I think I got a new hack to my program. Thanks 🙏
@Msal199 күн бұрын
Dolce, not sure if you even finished high school. You are like most fitness gurus that read a few books and learned a few things of the web. Your nutritional and fitness advices are the most mundance, that have been around forever. Gary may not be the most honest guy, but on his worst day he knows way more about health and medicine than you do!
@TheClemsWyzGuy9 күн бұрын
Day 1 in the books! 270 push-ups. Can’t wait to see how far I can take this. The most I’ve ever done in one sitting was in the 40’s. Hard to imagine doing 100 nonstop push-ups but I’m up for the challenge Dolce let’s go!!
@DolceDiet9 күн бұрын
HOLY MOLY! Way to start strong!!!
@MaciejLuberacki9 күн бұрын
Did you said what to do on Saturday and Sunday or i missed that part??
@BigDog-tn8re10 күн бұрын
LMAO starting with my 7 year old grandson.
@DolceDiet10 күн бұрын
@@BigDog-tn8re LET’S GO!!! 👊
@sychophantt10 күн бұрын
Karl Gotch style
@dronemonkey203810 күн бұрын
Demo….Dolce
@darrenlord246810 күн бұрын
Im late but if u get this Mike-can i do my 100 Squat then into start of pushup for my Fasted Liss 1st thing in the morning? My heart rare will be similar i just have no legs in the morning 😢😂
@darrenlord246810 күн бұрын
Damm still on my 100 day squat challenge liking it, but this going to keep me sore all week ! Thanks Coach 👀 jk can't hurt that much !!
@DolceDiet10 күн бұрын
@@darrenlord2468 Sore is GOOOOOD!
@glowup560410 күн бұрын
I’m in!!!!!
@DolceDiet10 күн бұрын
Let’s go!
@hughmurphy552310 күн бұрын
Fuego!!!!!!
@DolceDiet10 күн бұрын
💥💥💥
@mostwantedmma10 күн бұрын
Osu coach FU
@DolceDiet10 күн бұрын
My man! 👊
@bryanbrown307910 күн бұрын
GM!
@DolceDiet10 күн бұрын
BOOM! 💥
@Ditulitfmufitdjsj10 күн бұрын
Dont forget the mineral supplements or they'll faint like vegans😂
@NI-CO-LA12 күн бұрын
This video is Effin awesome
@DolceDiet12 күн бұрын
I'm glad you like it! 👊
@makisxatzimixas237213 күн бұрын
For me the elliptical is even lower stress. I keep my heart rate between 130 and gradually increasing to 145-150. It's really hard to NOT push further, but it's more about the time than it is about the intenisity!
@RedPillVegan16 күн бұрын
did you ever post the podcast you did with him
@kennysurf5117 күн бұрын
FU let’s gooo
@jpeero17 күн бұрын
honestly in my experience, i was on anti depressant medication for a bunch of years. during that time i was unable to function properly, was getting sick often, and unable to work. after having enough, i stopped taking them completely. within 6 mos, i felt better and was working again. stopping those medications was the best thing i ever did for myself.
@tatelogan570817 күн бұрын
🎯🎯🎯🎯🎯
@samuelstephens992117 күн бұрын
I miss these
@Dc-fq4jo17 күн бұрын
Come back here every so often for a reality check
@2wheelseparationanxietydis27117 күн бұрын
I was able to start off with one set of 100 a couple weeks ago when you first made this video. Now doing 110 in a row. I could probably do more but do liss right after so I don’t want my legs to be jelly. Also I was doing one set of 50 pushups right after the squats, now doing 70 pushups non stop…I feel great! My goal in a couple months is one set of 200 squats and one set of 100 pushups non stop. Thanks Mike, you da man.
@TheAdamStricker19 күн бұрын
YOUR A FUCKING CLOWN WHO CLEARLY KNOWS NOTHING.
@ryan843019 күн бұрын
What about T3? I got what i thought was T3 but when i took it made me just pour sweat and jittery, did I really just take T3
@SonofDarnell22 күн бұрын
Bro this message needs to be spread nationwide for real ❤
@urdadshusband78123 күн бұрын
I love how on the what he eats question he spent all the time telling extraneous shlt and for what he eats he just said "the I have meal 3 , and later meal 4, and then a smoothie"
@AJScraps23 күн бұрын
😂🎉
@razzprince820025 күн бұрын
I love maddy 💗 and paddy ❤️ you guys are fucking ace
@8-a-sidefootball41825 күн бұрын
People in here saying save your money lol I’m pretty sure he didn’t eat and just drunk water . Yeah that’s very expensive 😂
@ryangreen579625 күн бұрын
Those oils are trash. Very inflammatory. Only one that is good is coconut oil. Those other are highly processed and treated with bleach.
@DJake7826 күн бұрын
Great now I’m hungry 🤣.
@it755126 күн бұрын
When you say organise your calories around your expenditure do you mean increase calories from carbs before training or after? Thanks for the great advice
@benlee305128 күн бұрын
the carnivore diet saved my life. 12 conditions i had have all gone. iam 59 in better health now than i have ever been. the scientist havnt a clue, by the time they sort it all out most of use will be dead, so science on food is crap. and doctors also havnt a clue. ide be dead now i i listened to them. so no more doctors and no more science. nature is the way and common sense.
@benlee305128 күн бұрын
if i listened to them*
@DJake7828 күн бұрын
There are now protein cereals that are healthy and tasty that look and taste like the usual crap.
@darrenlord246829 күн бұрын
Great Question & its hard, but definitely try everything Dolce says. I got nothing left but visceral fat was (245) lbs im 6' 2" now (210) 6'2" not shrinking on height yet 😅 Still good amount of muscle just lost a lot of size though-thats the hard part! Everyone says how great i look, but i want more! Like Dolce said its a "life style" been fasting 12hrs w/ LISS. In gym 5 days a week & only been "all in" approximately 5 months now ^ My diet is on point thanks to Coach Mike. Was wearing 36 waist bathing suits now 30 inch fit good! Listen to this man he knows exactly what he's talking about! Keep it up & or start immediately "life changing" good luck everyone💪🏼🙌🏻💪🏼
@whoknows822329 күн бұрын
I agree this is the best and sustaining way. The fastest way on the other hand is dry fasting for 2 days lost 1 kg of fat. Lost 2 kg gained 1 kg back (water). Your body starts to recycle fat cells for water just like camels do in the desert.
@Cruzerboy5729 күн бұрын
12 week program! It's a no joke program, weight falls off 🫡
@pyrommxxiv29 күн бұрын
bros gonna die of a fever 💀
@michaelhope9189Ай бұрын
Took me 6 days to get my first 100 unbroken squats dolce 👊 did exactly what you said in progression and each day I noticed it got easier and I can get even lower. What's next step brother should I be trying to beat a time add more reps ? Or transition into your 100 push ups ? I want to accomplish your strength standard
@StaciaTheNaturalАй бұрын
i'll be trying this for my pro debut weight in.
@wickedendzentertainment3234Ай бұрын
Love this program.
@nickl2999Ай бұрын
Boom!
@darkhorse7460Ай бұрын
I have a daughter, too and I got certified in your method of coaching nutrition so that's been INCREDIBLY helpful in teaching nutrition and I believe in TEACHING and allowing choices, my daughter's quite a bit older than your girls, 16. Human beings eventually want autonomy, so you have to empower them with enough information to eventually make their own good choices. Her father is a fat beer gut guy that buys fast food and dairy queen for her every weekend-and he LOVES going against mean old veggie pushing me.
@pauljobson9603Ай бұрын
Yes Mike I do my 100 squats in sets of 25 whilst cooking my scramble eggs after my morning liss boom 💥
@viviangauthier7566Ай бұрын
PuuurREACH 🔥
@DolceDietАй бұрын
It's crazy I even need to say it!
@Chris_FaradayАй бұрын
If you are a genius at business Credit is good, but if you are that smart just use profits