No Wim Hof?

Need help about coming back from rupture

I just did a set of springs for the first time in a long time. It's amazing how much of my body is sore. All of my legs, but also my back and sides and even my chest and neck! I'm definitely gonna try to start sprinting regularly.

Great exercise, but your advice to rotate the knee out concerns me as the knee is designed to flex only not rotate.

Are there any bare foot type shoes ud advice for sprinting? Not on a track but on grass or something

Those bridges with on leg up are super effective!

Sheesh! I'm also having trouble breathing watching this. 🥵

Some good tips but I got one critique and that was knee drive queue on the switch drill. When teaching athletes good technique with the switch drill, you actually want to queue them to drive the leg down to actually feel active tension into the ground so they know how it feels to push off the ground. Queuing the knee to only go up takes away that drive power. Ass you strike the leg down with proper power, the knee automatically comes up as high as it should be. Knee drive drills like A skips and high knees are better when queuing high knees. Keep up the good work coach.

Coach said air is up top!

Those are some pretty _big_ exhales.😤 Always appreciate the good advice, keep on runnin'! 👍

Can i use this exercise to progress towards pancake split? If yes, how would you advise to do it

Step 1 be fit

Chiii

Sweetheart, it's not that deep. A "jog" is just a "slow run."

Kicked up running again. Any tips for toe pain and discoloration of the nail. Asides trimming the nail.

Gyms missed this information because their machines are not like this

i run barefoot but on sand bc im beach player

What shoes are those?

Rubber socks 👌

When i rin sprints.. after maybe the 3rd sprint..i start getting anxiety..like i cant breath..thats why i have stopped crying..i was running 12sec 100tard

Looks gay. Pass

Bro's a GTA 6 NPC

If you have that much bones and muscle then why are you wearing that do with naked foot😂😂😂😂

Thanks

make a three inch for mens id rock em

Getting a pair!

I don't land on my heel when I jog, I land on somewhere on the mid foot just naturally.

Those shorts looks like more like ladies ones

Silkies or death! ☠️

Use your hips

Thank god I can be grateful of something that still works 🙌

Sunning the eyes with eyes closed in the Summer is a brilliant idea 👍👍

Im scared😢

I can deep squat comfortably and my mcl still hurts haha what next

So basically it's more like thick socks

Just my one leg be shaking

Is the mustache required? 😉

Good cue. Thanks.

I am 52 and here i am learning today how to walk correctly, life is so precious you learn everyday

🙏🏽👍🏽

You’re a lucky guy. Most of us can’t do that.

The best is slow jogging. More beneficial than any other exercise.

So why do i need these shoes. I can do these same things barefoot. 😂

Meanwhile the balkans, who will sprint on a pebble beach

Every time I run 3,4, maybe 5 miles even a half marathon, I stretch alot before I run & still my calf feels tight after ive run, how do I loosing them after or make them feel better??? Thanks

Such good calves

🥰

Why use this when you have bare feet ???🗿💀☠️

Absolute bollocks. Loads of runners heel strike. 😂🤣

what can you do if you're too heavy for these exercises?