KZ
faq
Негізгі бет
Қазірдің өзінде танымал
Тікелей эфир
Ұнаған бейнелер
Қайтадан қараңыз
Жазылымдар
Кіру
Тіркелу
Ең жақсы KZfaq
Фильм және анимация
Автокөліктер мен көлік құралдары
Музыка
Үй жануарлары мен аңдар
Спорт
Ойындар
Комедия
Ойын-сауық
Тәжірибелік нұсқаулар және стиль
Ғылым және технология
Жазылу
Fitness Transformation
You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance.
Resistance bands: These are a low-cost option for strength training .
Yoga mats: A yoga mat provides a comfortable surface for floor exercises and yoga poses.
Foam rollers: Foam rollers can help with muscle recovery and relaxation by massaging and stretching muscles.
Jump ropes: Jump ropes provide a cardiovascular workout that can be done in a small space.
Treadmills: A treadmill can be a great investment for cardio workouts.
Stationary bikes: A stationary bike is another popular option for indoor cardio workouts.
Home gym systems: such as a weight bench, leg press, and cable machine.
consider your fitness goals, available space, and budget.
2:49
Low Impact Workouts for Joint Health
4 сағат бұрын
3:20
30 Minute Walking Exercises
12 сағат бұрын
4:46
jump rope exercises into your fitness routine
19 сағат бұрын
2:13
calisthenics workout plan
Күн бұрын
5:03
7 best exercises for biceps and triceps
14 күн бұрын
4:32
30 Minute Full Body Workout at Home Calisthenics No Equipment
14 күн бұрын
4:15
7 best exercises to lose belly fat
21 күн бұрын
5:42
10 exercises for fitness transformation
21 күн бұрын
3:42
7 day calisthenics workout
21 күн бұрын
3:14
5 Minutes Arm Workout for Toning
28 күн бұрын
4:11
7 Best Exercises for Back Pain Relief
Ай бұрын
4:34
7 Best Exercises for Biceps Development
Ай бұрын
4:18
7 DAILY EXERCISES TO STAY FIT AND HEALTHY
Ай бұрын
1:58
Burn 600 Calories in a 60 Minute Workout STEP BY STEP
Ай бұрын
1:27
20 Minute Walk at Home Step by Step Guide
Ай бұрын
1:18
merach squat machine for glutes workout
Ай бұрын
5:34
21-DAY CALISTHENICS WORKOUT CHALLENGE
Ай бұрын
4:18
15-DAY CALISTHENICS WORKOUT CHALLENGE
Ай бұрын
4:31
7 exercises to build muscles after 30
Ай бұрын
4:47
Stretches to Start Your Day
Ай бұрын
5:12
Pilates full body workout 30 minutes
Ай бұрын
3:12
5 Exercises for Shoulder Pain Relief
Ай бұрын
2:00
How To Improve Balance, Strength, and Walking
Ай бұрын
4:20
5 EXERCISES FOR ANKLE PAIN RELIEF
Ай бұрын
3:44
5 Exercises to Relieve Sciatica
Ай бұрын
2:58
Remedies for Sciatica
Ай бұрын
2:10
60 minute full body dumbbell workout step by step
2 ай бұрын
2:33
12 workouts to lose weight fast
2 ай бұрын
1:46
30 MIN SUPER INTENSE ABS WORKOUT STEP BY STEP
2 ай бұрын
Пікірлер
@Fitnesstransformation360
2 күн бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt
@Fitnesstransformation360
5 күн бұрын
Walking Pad, Walking Pad Treadmill 330 lb Capacity: amzn.to/4fUqBtx
@Fitnesstransformation360
5 күн бұрын
Walking Pad, Walking Pad Treadmill 330 lb Capacity: amzn.to/4fUqBtx
@Fitnesstransformation360
5 күн бұрын
Walking Pad Treadmill: amzn.to/3XfjAvX
@Fitnesstransformation360
6 күн бұрын
Sperax Walking Pad Treadmill:amzn.to/3XfjAvX
@Fitnesstransformation360
6 күн бұрын
Sperax Walking Pad Treadmill:amzn.to/3XfjAvX
@Fitnesstransformation360
6 күн бұрын
Sperax Walking Pad Treadmill:amzn.to/3XfjAvX
@Fitnesstransformation360
6 күн бұрын
Sperax Walking Pad Treadmill:amzn.to/3XfjAvX
@Fitnesstransformation360
6 күн бұрын
Sperax Walking Pad Treadmill:amzn.to/3XfjAvX
@Fitnesstransformation360
6 күн бұрын
Sperax Walking Pad Treadmill:amzn.to/3XfjAvX
@Fitnesstransformation360
6 күн бұрын
Sperax Walking Pad Treadmill:amzn.to/3XfjAvX
@Fitnesstransformation360
6 күн бұрын
Sperax Walking Pad Treadmill:amzn.to/3XfjAvX
@Fitnesstransformation360
6 күн бұрын
Sperax Walking Pad Treadmill:amzn.to/3XfjAvX
@Fitnesstransformation360
6 күн бұрын
Sperax Walking Pad Treadmill:amzn.to/3XfjAvX
@Fitnesstransformation360
6 күн бұрын
Sperax Walking Pad Treadmill:amzn.to/3XfjAvX
@Fitnesstransformation360
6 күн бұрын
Sperax Walking Pad Treadmill,amzn.to/3XfjAvX
@Fitnesstransformation360
6 күн бұрын
Sperax Walking Pad Treadmill,amzn.to/3XfjAvX
@Fitnesstransformation360
8 күн бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt
@Fitnesstransformation360
16 күн бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt
@Fitnesstransformation360
20 күн бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt Back Brace Posture Corrector for Women & Men: amzn.to/4cKM2e0
@Fitnesstransformation360
23 күн бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt Back Brace Posture Corrector for Women & Men: amzn.to/4cKM2e0
@Fitnesstransformation360
24 күн бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt Back Brace Posture Corrector for Women & Men: amzn.to/4cKM2e0
@Fitnesstransformation360
29 күн бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt Back Brace Posture Corrector for Women & Men: amzn.to/4cKM2e0
@Fitnesstransformation360
Ай бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt
@Fitnesstransformation360
Ай бұрын
Best Amazon Running Essentials BALEAF Women's Fleece Running Jacket. amzn.to/45Pqb1c
@Fitnesstransformation360
Ай бұрын
Amazon Basics Neoprene Workout Dumbbell. amzn.to/3s6JiGk
@Mouradvloggs
Ай бұрын
👍👍👍
@Fitnesstransformation360
Ай бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt
@Mouradvloggs
Ай бұрын
❤
@Fitnesstransformation360
Ай бұрын
Amazon Basics Neoprene Workout Dumbbell. amzn.to/3s6JiGk
@Fitnesstransformation360
Ай бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt Back Brace Posture Corrector for Women & Men: amzn.to/4cKM2e0
@Fitnesstransformation360
Ай бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt Back Brace Posture Corrector for Women & Men: amzn.to/4cKM2e0
@Fitnesstransformation360
Ай бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt Back Brace Posture Corrector for Women & Men: amzn.to/4cKM2e0
@Fitnesstransformation360
Ай бұрын
merach squat machine for glutes workout : amzn.to/4cQCOxs
@Fitnesstransformation360
Ай бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt
@Fitnesstransformation360
Ай бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt
@Fitnesstransformation360
Ай бұрын
Amazon Basics Neoprene Workout Dumbbell. amzn.to/3s6JiGk
@Fitnesstransformation360
Ай бұрын
Amazon Basics Neoprene Workout Dumbbell. amzn.to/3s6JiGk
@Fitnesstransformation360
Ай бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt
@Fitnesstransformation360
Ай бұрын
Amazon Basics Neoprene Workout Dumbbell. amzn.to/3s6JiGk
@Fitnesstransformation360
Ай бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt
@Fitnesstransformation360
Ай бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt
@Fitnesstransformation360
Ай бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt
@Fitnesstransformation360
Ай бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt
@Fitnesstransformation360
Ай бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt
@Fitnesstransformation360
Ай бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt
@Fitnesstransformation360
Ай бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt
@Fitnesstransformation360
Ай бұрын
Push-Up Board For Man and Woman, Portable Outdoor Sports: amzn.to/3S8rLHt
@Fitnesstransformation360
Ай бұрын
Back Brace Posture Corrector for Women & Men: amzn.to/4cKM2e0
@Fitnesstransformation360
Ай бұрын
Amazon Basics Neoprene Workout Dumbbell. amzn.to/45M3g8O