I love the relief I feel in such a short time! What a gift! Thank you ❤
@raultoma15087 сағат бұрын
No one cares stop posting this, it's s**t and it's pointless Go get a life bro im tired of seeing this on my fy page
@charlesmelchiorre410912 сағат бұрын
(Creepy comment about abductor here.) Good morning, d. Dog.😊
@HeartBonesYogaAnatomyMobilityКүн бұрын
Did you find the answer helpful? Leave a comment and share! Or do you have an answer, we'd love to hear from our community!
@debfamilia8528Күн бұрын
I wouldn't say this was simple. There are a lot of moving parts. It does look useful, balance training, healthful, strengthening, etc but i wouldn't say simple
@calvinstannard49222 күн бұрын
Cant recall a single thing she said. But men of culture we meet again!
@shanashay13993 күн бұрын
Literally the first time in my life that I've done cobra pose WITHOUT pain. Thank you so much!!
@TrishJay15774 күн бұрын
Hello beautiful teacher. Pranaam 🙏🏽 I appreciate your free teaching tips very much. Thank you. I will be sifting through your posts and perhaps reaching out for some one to one or courses in the future. May I suggest, with all humility and only loving intention, that you introduce yourself to the watchers. I love Ally Boothroyd and her yoga Nidra and I appreciate that she always does this. Her name is her main brand and that is so powerful and personal/intimate. ♥️♥️ Om Shanti Trish Jankovic
@MomiOkta-c6p4 күн бұрын
❤❤❤❤❤
@MomiOkta-c6p4 күн бұрын
She knows EXACTLY what she’s doing I’ll give everybody’s therapy who needs it 💕❣️💕⤵️⤵️⤵️⤵️⤵️💕❣️💕⤵️⤵️⤵️
@MoveWithJeri5 күн бұрын
Stop ✋ don’t give even your opinion on something. Be upfront by saying that you are not a medical professional and you can’t give them advice. You could however suggest a professional you trust 😉
@HeartBonesYogaAnatomyMobility5 күн бұрын
Yup, exactly! Know our scope of practice and when and who to refer people to!
@daleksupreme9225 күн бұрын
That is a failure of the so called "fitness instructors" to understand of anatomy or fitness. Rounding your spine with added weight on your back puts to much weight on one part of the spine. It's fine to do without added weight. Nice to see someone who understands that
@HeartBonesYogaAnatomyMobility5 күн бұрын
Did you watch the full Yoga Teacher Hotline episode? What would your answer be to this question?
@kellypantaleoni51665 күн бұрын
This was fun and felt so refreshing! Thank you 💚
@HeartBonesYogaAnatomyMobility5 күн бұрын
Oh good! Glad it was fun!
@maisoonzakaria26345 күн бұрын
thank you Brea
@kellypantaleoni51666 күн бұрын
Oh My Gosh!!!!! That was fabulous! I don’t think I’ve ever felt this much release! Thank you so very much ❤❤❤
@HeartBonesYogaAnatomyMobility6 күн бұрын
That's the best! I love how it's the simple movements like this that can make such a difference. Happy to hear it worked for you!
@davidcoomber40506 күн бұрын
This is ridiculous, can you imagine trying to get copy-write on a cushion 😂🤣😂
@Gretchenthedoll6 күн бұрын
So needed ty for this!!
@HeartBonesYogaAnatomyMobility6 күн бұрын
Glad to hear, hope it feels good!
@MakeYourLifeBetterwithJoCook6 күн бұрын
Thank you, really helpful
@HeartBonesYogaAnatomyMobility6 күн бұрын
So glad it made a difference!
@MoveWithJeri7 күн бұрын
We live in a world of comfort so for many people any discomfort is seen as pain and while it may feel that way to them, it’s not actually “pain” they’re experiencing. I think that’s why it’s important to experiment everyday and really pay attention to what you are feeling. Great topic!
@HeartBonesYogaAnatomyMobility7 күн бұрын
So very true! It should be talked about more often!
@MusicIsMyAeroplane096 күн бұрын
Well I have to thank you for being here, on KZfaq, making shorts, because I swiped to this short and it stopped me from continuing to swipe maybe not-super-useful content and reminded me I wanted to listen to this episode in full. And that's what I did. So thank you for being here! This conversation was really great.
@HeartBonesYogaAnatomyMobility6 күн бұрын
@@MusicIsMyAeroplane09This is the best! I almost didn’t post this clip because these types of shorts get very little views. So I really appreciate you sharing this feedback as it’s a helpful reminder to post it all as people do see it 💜
@MusicIsMyAeroplane096 күн бұрын
@@HeartBonesYogaAnatomyMobility oops I didn't realize I was posting my comment as a reply to another comment. Happy you found it! 🙏
@CarlosMendez0037 күн бұрын
Just discovered your channel. Love all the movements and exercises. Especially for those of us who are just getting back to exercising regularly. Really love the words you use to express the movement! Bravo 👏🏽
@HeartBonesYogaAnatomyMobility7 күн бұрын
Thank you so much! Glad you've found it all helpful!
@alexdailey78528 күн бұрын
But thrilled you have a Spoonie on!!
@alexdailey78528 күн бұрын
I tried to listen but Dr Marcia was so soft spoken compared to you I could only hear you.
@HeartBonesYogaAnatomyMobility8 күн бұрын
You could try turning on closed captions or you can listen to it as an audio podcast. Just look for The Heart and Bones Podcast on Spotify or Apple.
@alexdailey78528 күн бұрын
@@HeartBonesYogaAnatomyMobility thank you!
@HeartBonesYogaAnatomyMobility8 күн бұрын
Take a listen and share your thoughts or questions in the comments!
@donengebretson47169 күн бұрын
Lose the vocal fry!
@andreah.14069 күн бұрын
Great stretch sequence
@MoveWithJeri10 күн бұрын
😂
@MoveWithJeri10 күн бұрын
Yay 🎉 I’m a member!
@HeartBonesYogaAnatomyMobility10 күн бұрын
Hi Jeri!!! ❤❤
@MusicIsMyAeroplane0911 күн бұрын
I love everything about this conversation. I liked getting to hear more from Amanda as I've been curious about her from the online studio.
@HeartBonesYogaAnatomyMobility11 күн бұрын
Oh good, I’m glad you got to learn more about Amanda’s amazing-ness. Thanks for listening!
@HeartBonesYogaAnatomyMobility11 күн бұрын
Try it out and let me know how it feels!
@pelvicangel12 күн бұрын
Absolutely love this tutorial x
@andreamende128613 күн бұрын
Two of my favorite teachers!
@HeartBonesYogaAnatomyMobility12 күн бұрын
Aw, honoured to hear that! ❤
@MusicIsMyAeroplane0914 күн бұрын
Wow y'all are in my brain. These questions have been on my mind. Within the first five minutes I'm like, "yesssss'"
@HeartBonesYogaAnatomyMobility14 күн бұрын
Ha! Love it, so glad you've been enjoying it so far and hopefully it answers your questions and offers you even more questions!
@HeartBonesYogaAnatomyMobility15 күн бұрын
What do you think? What is in a yoga teacher's scope of practice? What isn't? Share your thoughts in the comments! And if you have a question for an upcoming episode of Yoga Teacher Hotline, submit it in the link in the description.
@MoveWithJeri15 күн бұрын
I did this little flow this morning with some side bending action too. So delicious 🥰
@HeartBonesYogaAnatomyMobility14 күн бұрын
Oooh like the side bending addition!
@MoveWithJeri15 күн бұрын
I appreciate that you show alternative options 🤗
@ceylani818 күн бұрын
So much wisdom in your chat and explaining different facets of strength - very inspiring and many points to think on and digest Thank you with so much Love 💗
@HeartBonesYogaAnatomyMobility14 күн бұрын
That's lovely feedback, thank you. Glad you listened and enjoyed it!
@TATHAGAT8019 күн бұрын
You look like a princess.😮
@ybanzen22 күн бұрын
the other disruption i am encountering is one student who keeps her phone on, answers it, puts the other person on speaker and starts talking during class. i think last time she has a 2 minute conversation. i have already addressed turning off phones in class with her and it continues to happen. last time her phone whent off and was quite far away from her because she moved spots half way through the class and i just turned it off when her ringer went off. but i feel like i shouldnt have to be doing that, nor do i want to be touching her phone. any advice?
@HeartBonesYogaAnatomyMobility21 күн бұрын
Oh wow, that's very disruptive! Not only answering the phone in class but also putting it on speaker, that's wild to me. That's disrespectful to both you and the whole class, I would talk to her kindly after class and say that we have a no-phone policy inside the yoga room. If you have to pick up the phone because it's an emergency or something, that's fine, but please leave the studio and go outside. And maybe before each class to reinforce the boundaries, I would kindly remind people of the "rules" of the class, saying something like- "Hi everyone, welcome to the class. This is a space of mindfulness and care for ourselves and each other, so a friendly reminder before we begin to please put your phones on quiet, arrive 5 minutes before class, grab whatever props you need, etc (whatever you want to say). Thank you for respecting our class guidelines, I appreciate it. Now let's get into a comfortable position and begin to breathe...." And you do this before each class so that it's reinforced and a general reminder for all. Hopefully that helps!
@HeartBonesYogaAnatomyMobility21 күн бұрын
@user-ub8dh4wp8c Thank you for sharing what you say, it's perfect! I just replied with something similar. It's helpful to make these expectations consistent and clear for everyone. Great response!
@HeartBonesYogaAnatomyMobility22 күн бұрын
Welcome to our new series for yoga teachers: Yoga Teacher Hotline. How do you like it? Have a question you'd like for the Hotline? Leave it here in the comments!
@tinapotter308423 күн бұрын
Thank you that feels helpful. Do you have thoughts please on doing cobra with severe back arthritis?
@susanfarmer2224 күн бұрын
it Popped!! ❤
@dee46826 күн бұрын
This works! I developed sudden jaw tightness out of nowhere a couple of weeks ago. This helped.
@kathleenyamasaki364027 күн бұрын
I'm a Yoga teacher and appreciate the imagery of pointing the tailbone towards the heels to anchor the pelvis. It's a small adjustment that makes a big difference. I'll be teaching future classes with this cue. I also love the cue of lengthening the spine, rather than bending it. Thanks for your insights!
@HeartBonesYogaAnatomyMobility14 күн бұрын
Those are my favourite- small adjustments that make a big difference. I'm glad this resonated with you and inspired your classes!
@stilianifakidaraki372428 күн бұрын
Amazing!!! Thank you for sharing ❤
@retaillove306229 күн бұрын
Your toes
@mr.knockknock3705Ай бұрын
Is it normal I feel it more in my back then on the chest?