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Пікірлер
@kellypantaleoni5166 33 минут бұрын
I love the relief I feel in such a short time! What a gift! Thank you ❤
@raultoma1508 7 сағат бұрын
No one cares stop posting this, it's s**t and it's pointless Go get a life bro im tired of seeing this on my fy page
@charlesmelchiorre4109 12 сағат бұрын
(Creepy comment about abductor here.) Good morning, d. Dog.😊
@HeartBonesYogaAnatomyMobility Күн бұрын
Did you find the answer helpful? Leave a comment and share! Or do you have an answer, we'd love to hear from our community!
@debfamilia8528 Күн бұрын
I wouldn't say this was simple. There are a lot of moving parts. It does look useful, balance training, healthful, strengthening, etc but i wouldn't say simple
@calvinstannard4922 2 күн бұрын
Cant recall a single thing she said. But men of culture we meet again!
@shanashay1399 3 күн бұрын
Literally the first time in my life that I've done cobra pose WITHOUT pain. Thank you so much!!
@TrishJay1577 4 күн бұрын
Hello beautiful teacher. Pranaam 🙏🏽 I appreciate your free teaching tips very much. Thank you. I will be sifting through your posts and perhaps reaching out for some one to one or courses in the future. May I suggest, with all humility and only loving intention, that you introduce yourself to the watchers. I love Ally Boothroyd and her yoga Nidra and I appreciate that she always does this. Her name is her main brand and that is so powerful and personal/intimate. ♥️♥️ Om Shanti Trish Jankovic
@MomiOkta-c6p 4 күн бұрын
❤❤❤❤❤
@MomiOkta-c6p 4 күн бұрын
She knows EXACTLY what she’s doing I’ll give everybody’s therapy who needs it 💕❣️💕⤵️⤵️⤵️⤵️⤵️💕❣️💕⤵️⤵️⤵️
@MoveWithJeri 5 күн бұрын
Stop ✋ don’t give even your opinion on something. Be upfront by saying that you are not a medical professional and you can’t give them advice. You could however suggest a professional you trust 😉
@HeartBonesYogaAnatomyMobility 5 күн бұрын
Yup, exactly! Know our scope of practice and when and who to refer people to!
@daleksupreme922 5 күн бұрын
That is a failure of the so called "fitness instructors" to understand of anatomy or fitness. Rounding your spine with added weight on your back puts to much weight on one part of the spine. It's fine to do without added weight. Nice to see someone who understands that
@HeartBonesYogaAnatomyMobility 5 күн бұрын
Did you watch the full Yoga Teacher Hotline episode? What would your answer be to this question?
@kellypantaleoni5166 5 күн бұрын
This was fun and felt so refreshing! Thank you 💚
@HeartBonesYogaAnatomyMobility 5 күн бұрын
Oh good! Glad it was fun!
@maisoonzakaria2634 5 күн бұрын
thank you Brea
@kellypantaleoni5166 6 күн бұрын
Oh My Gosh!!!!! That was fabulous! I don’t think I’ve ever felt this much release! Thank you so very much ❤❤❤
@HeartBonesYogaAnatomyMobility 6 күн бұрын
That's the best! I love how it's the simple movements like this that can make such a difference. Happy to hear it worked for you!
@davidcoomber4050 6 күн бұрын
This is ridiculous, can you imagine trying to get copy-write on a cushion 😂🤣😂
@Gretchenthedoll 6 күн бұрын
So needed ty for this!!
@HeartBonesYogaAnatomyMobility 6 күн бұрын
Glad to hear, hope it feels good!
@MakeYourLifeBetterwithJoCook 6 күн бұрын
Thank you, really helpful
@HeartBonesYogaAnatomyMobility 6 күн бұрын
So glad it made a difference!
@MoveWithJeri 7 күн бұрын
We live in a world of comfort so for many people any discomfort is seen as pain and while it may feel that way to them, it’s not actually “pain” they’re experiencing. I think that’s why it’s important to experiment everyday and really pay attention to what you are feeling. Great topic!
@HeartBonesYogaAnatomyMobility 7 күн бұрын
So very true! It should be talked about more often!
@MusicIsMyAeroplane09 6 күн бұрын
Well I have to thank you for being here, on KZfaq, making shorts, because I swiped to this short and it stopped me from continuing to swipe maybe not-super-useful content and reminded me I wanted to listen to this episode in full. And that's what I did. So thank you for being here! This conversation was really great.
@HeartBonesYogaAnatomyMobility 6 күн бұрын
@@MusicIsMyAeroplane09This is the best! I almost didn’t post this clip because these types of shorts get very little views. So I really appreciate you sharing this feedback as it’s a helpful reminder to post it all as people do see it 💜
@MusicIsMyAeroplane09 6 күн бұрын
@@HeartBonesYogaAnatomyMobility oops I didn't realize I was posting my comment as a reply to another comment. Happy you found it! 🙏
@CarlosMendez003 7 күн бұрын
Just discovered your channel. Love all the movements and exercises. Especially for those of us who are just getting back to exercising regularly. Really love the words you use to express the movement! Bravo 👏🏽
@HeartBonesYogaAnatomyMobility 7 күн бұрын
Thank you so much! Glad you've found it all helpful!
@alexdailey7852 8 күн бұрын
But thrilled you have a Spoonie on!!
@alexdailey7852 8 күн бұрын
I tried to listen but Dr Marcia was so soft spoken compared to you I could only hear you.
@HeartBonesYogaAnatomyMobility 8 күн бұрын
You could try turning on closed captions or you can listen to it as an audio podcast. Just look for The Heart and Bones Podcast on Spotify or Apple.
@alexdailey7852 8 күн бұрын
@@HeartBonesYogaAnatomyMobility thank you!
@HeartBonesYogaAnatomyMobility 8 күн бұрын
Take a listen and share your thoughts or questions in the comments!
@donengebretson4716 9 күн бұрын
Lose the vocal fry!
@andreah.1406 9 күн бұрын
Great stretch sequence
@MoveWithJeri 10 күн бұрын
😂
@MoveWithJeri 10 күн бұрын
Yay 🎉 I’m a member!
@HeartBonesYogaAnatomyMobility 10 күн бұрын
Hi Jeri!!! ❤❤
@MusicIsMyAeroplane09 11 күн бұрын
I love everything about this conversation. I liked getting to hear more from Amanda as I've been curious about her from the online studio.
@HeartBonesYogaAnatomyMobility 11 күн бұрын
Oh good, I’m glad you got to learn more about Amanda’s amazing-ness. Thanks for listening!
@HeartBonesYogaAnatomyMobility 11 күн бұрын
Try it out and let me know how it feels!
@pelvicangel 12 күн бұрын
Absolutely love this tutorial x
@andreamende1286 13 күн бұрын
Two of my favorite teachers!
@HeartBonesYogaAnatomyMobility 12 күн бұрын
Aw, honoured to hear that! ❤
@MusicIsMyAeroplane09 14 күн бұрын
Wow y'all are in my brain. These questions have been on my mind. Within the first five minutes I'm like, "yesssss'"
@HeartBonesYogaAnatomyMobility 14 күн бұрын
Ha! Love it, so glad you've been enjoying it so far and hopefully it answers your questions and offers you even more questions!
@HeartBonesYogaAnatomyMobility 15 күн бұрын
What do you think? What is in a yoga teacher's scope of practice? What isn't? Share your thoughts in the comments! And if you have a question for an upcoming episode of Yoga Teacher Hotline, submit it in the link in the description.
@MoveWithJeri 15 күн бұрын
I did this little flow this morning with some side bending action too. So delicious 🥰
@HeartBonesYogaAnatomyMobility 14 күн бұрын
Oooh like the side bending addition!
@MoveWithJeri 15 күн бұрын
I appreciate that you show alternative options 🤗
@ceylani8 18 күн бұрын
So much wisdom in your chat and explaining different facets of strength - very inspiring and many points to think on and digest Thank you with so much Love 💗
@HeartBonesYogaAnatomyMobility 14 күн бұрын
That's lovely feedback, thank you. Glad you listened and enjoyed it!
@TATHAGAT80 19 күн бұрын
You look like a princess.😮
@ybanzen 22 күн бұрын
the other disruption i am encountering is one student who keeps her phone on, answers it, puts the other person on speaker and starts talking during class. i think last time she has a 2 minute conversation. i have already addressed turning off phones in class with her and it continues to happen. last time her phone whent off and was quite far away from her because she moved spots half way through the class and i just turned it off when her ringer went off. but i feel like i shouldnt have to be doing that, nor do i want to be touching her phone. any advice?
@HeartBonesYogaAnatomyMobility 21 күн бұрын
Oh wow, that's very disruptive! Not only answering the phone in class but also putting it on speaker, that's wild to me. That's disrespectful to both you and the whole class, I would talk to her kindly after class and say that we have a no-phone policy inside the yoga room. If you have to pick up the phone because it's an emergency or something, that's fine, but please leave the studio and go outside. And maybe before each class to reinforce the boundaries, I would kindly remind people of the "rules" of the class, saying something like- "Hi everyone, welcome to the class. This is a space of mindfulness and care for ourselves and each other, so a friendly reminder before we begin to please put your phones on quiet, arrive 5 minutes before class, grab whatever props you need, etc (whatever you want to say). Thank you for respecting our class guidelines, I appreciate it. Now let's get into a comfortable position and begin to breathe...." And you do this before each class so that it's reinforced and a general reminder for all. Hopefully that helps!
@HeartBonesYogaAnatomyMobility 21 күн бұрын
@user-ub8dh4wp8c Thank you for sharing what you say, it's perfect! I just replied with something similar. It's helpful to make these expectations consistent and clear for everyone. Great response!
@HeartBonesYogaAnatomyMobility 22 күн бұрын
Welcome to our new series for yoga teachers: Yoga Teacher Hotline. How do you like it? Have a question you'd like for the Hotline? Leave it here in the comments!
@tinapotter3084 23 күн бұрын
Thank you that feels helpful. Do you have thoughts please on doing cobra with severe back arthritis?
@susanfarmer22 24 күн бұрын
it Popped!! ❤
@dee468 26 күн бұрын
This works! I developed sudden jaw tightness out of nowhere a couple of weeks ago. This helped.
@kathleenyamasaki3640 27 күн бұрын
I'm a Yoga teacher and appreciate the imagery of pointing the tailbone towards the heels to anchor the pelvis. It's a small adjustment that makes a big difference. I'll be teaching future classes with this cue. I also love the cue of lengthening the spine, rather than bending it. Thanks for your insights!
@HeartBonesYogaAnatomyMobility 14 күн бұрын
Those are my favourite- small adjustments that make a big difference. I'm glad this resonated with you and inspired your classes!
@stilianifakidaraki3724 28 күн бұрын
Amazing!!! Thank you for sharing ❤
@retaillove3062 29 күн бұрын
Your toes
@mr.knockknock3705 Ай бұрын
Is it normal I feel it more in my back then on the chest?
@Checkered_Demon00 Ай бұрын
What pants are these, they are very cute!
@thomasc3877 Ай бұрын
You have Gorgeous Soles! :) <3
@heideenzmann7735 Ай бұрын
Great stretches! Thank you soooo much! ❤