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Пікірлер
@afischer540 7 күн бұрын
Talked most of the video 😔
@Ahki_Malik 8 күн бұрын
Hi Ma’am.. if its ok 4 repre with 4 sets?
@sarahkanieski8293 Ай бұрын
Thank you! Great video, even 3 years later 😊
@physiofithealthsportsinjur1108 Ай бұрын
Glad it's helped!
@mariakenny1521 Ай бұрын
Knee keeps buckling! So trying yr exercises
@physiofithealthsportsinjur1108 Ай бұрын
Hopefully, the exercises are helping you out.
@kushalrathod3632 Ай бұрын
Thank you, how many reps for excercise if done on daily basis ?
@physiofithealthsportsinjur1108 Ай бұрын
Hi, repetitions depend on what you're after. Check out our other videos that go through how many reps for endurance and strength. Broadly speaking, for endurance exercises you want lots of repetitions and for strength, not that many. You could work both endurance and strength muscles with these exercises, the choice is yours!
@jamieburks9969 Ай бұрын
How can I use it for sciatica nerve pain
@physiofithealthsportsinjur1108 Ай бұрын
Hi, We can't give specific advice for your sciatic, please go and see a healthcare professional for individual suggestions of what you can do.
@newts1964 2 ай бұрын
How often should you do this
@physiofithealthsportsinjur1108 Ай бұрын
Hi, how often depends on your activity levels. Using the massage gun every couple of days is a good time frame to work on. You could use it once or twice a week too, depending on how much exercise you're doing. If you use the massage gun and it feels too sore, then leave it for a day and try again
@newts1964 Ай бұрын
Awesome thx for replying x
@VarunJoshi95 2 ай бұрын
Excellent video. The outside of my calves get extremely tight after a run! Got a massage gun and this video helps!
@physiofithealthsportsinjur1108 Ай бұрын
Excellent - glad the video has helped!
@hecker2965 2 ай бұрын
Thank you i've just started training and this really help me. Thanks
@physiofithealthsportsinjur1108 2 ай бұрын
Good luck with your training, great to hear the video helps!
@gingergeezer3685 2 ай бұрын
Good information, Just get rid of the "Ums."
@physiofithealthsportsinjur1108 2 ай бұрын
Glad you like the info, and thanks for the feedback!
@mirceascoarta626 3 ай бұрын
Thank you. I bought a shorter resistance elastic band, I will change in some way your those exercises.
@physiofithealthsportsinjur1108 3 ай бұрын
Sounds good, good luck!
@HitLister1051 3 ай бұрын
Thanks for information ❤
@physiofithealthsportsinjur1108 3 ай бұрын
No worries, we hope it helps!
@Deluarsyeed 3 ай бұрын
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@battlescorn 4 ай бұрын
Thank you
@physiofithealthsportsinjur1108 4 ай бұрын
No worries, hope it helps!
@LiftSomethin 4 ай бұрын
Great video !
@physiofithealthsportsinjur1108 4 ай бұрын
Thanks, glad you like it!
@isaaccutlip5815 6 ай бұрын
Thank you my bird dog exercises were way to easy . I need to progress and this helped me alot
@physiofithealthsportsinjur1108 6 ай бұрын
Glad this has helped you. It's really good to progress exercises so they don't become stale or too easy!
@haappycooking 7 ай бұрын
❤❤❤❤❤❤
@haappycooking 7 ай бұрын
❤❤❤❤
@kansax8253 7 ай бұрын
Straight to the point, with no annoying music and no internet "comedy" from the host? Thanks for making a proper instructional video for this.
@physiofithealthsportsinjur1108 7 ай бұрын
Glad you've found this useful and like our style!
@elizabethgonzalez5481 7 ай бұрын
Stretching helps..left is tighter.
@amymchugh8779 7 ай бұрын
How often do you have to do these exercises to see a change in 6-8 weeks?
@physiofithealthsportsinjur1108 7 ай бұрын
Try 2-3 times a week for the exercises
@Cinerea777 8 ай бұрын
I've been trying to understand these basic stuff for some time now, watched a load of videos on training... and only now I get it. Thank you!
@physiofithealthsportsinjur1108 7 ай бұрын
Great to hear!
@phillipbeharall6271 8 ай бұрын
Thank you it working for me ❤
@ArimaSenne1 8 ай бұрын
reduce tension in my calf
@hfrancheska2008 8 ай бұрын
Cant see the area you work
@physiofithealthsportsinjur1108 7 ай бұрын
Sorry you can't see the area so well. Typically, the area to work on is different for different people, so what may be a good area for one, isn't for someone else. Scan the foot while you're using the massage gun to get a feeling of where is a bit tighter and may be a good area to work on for you.
@dalalal-bassam7541 9 ай бұрын
amzing
@weekendnomad5038 9 ай бұрын
Awesome thank you. I Can’t get rid of my love handles to save my life
@Tropicalianoaff 11 ай бұрын
thanks for helping me with my balance exercises routine.
@krystellegibson9614 11 ай бұрын
So greatful for this video! The app they advertise with the product doesn't seem to exist so this is super helpful!
@Templeofpoi Жыл бұрын
Thank you!
@Templeofpoi 7 ай бұрын
I’ve been doing the ball exercise since watching this video and it’s made a HUGE difference in mobility. I’m deeply appreciative.
@wdjsvk Жыл бұрын
These three exercise were very helpful. Can you please show exercise to strengthen shoulder muscles
@simonedebruyne-stockwell1332 Жыл бұрын
Which muscles are these exactly please? Is the the IT band, tensor?. Thanks so much.
@physiofithealthsportsinjur1108 7 ай бұрын
Hi - primary hip abduction muscles are glute medius, minimus and tensor fascia latae. Secondary are piriformis, sartorius and some fibres from glute maximus.
@rockforevR91 Жыл бұрын
I have not even started to watch the exercises, but I am already in love the accent!
@hectorgarcia8691 Жыл бұрын
Very informative, thank you 😊
@freespeech4023 Жыл бұрын
You are brilliant , I am 57 years and been training for arm wrestling for nearly 7 months , I have diffo got stronger , but I was wanting to get much stronger and have been asking different people their opinion and it never really made much sense that was until I just seen your video, it took a female to advise me the correct way , sorry lads 😂, Thank you young lady for your video
@physiofithealthsportsinjur1108 Жыл бұрын
Love this and glad it helped, good luck with getting stronger for your arm wrestling 💪
@grantormerod Жыл бұрын
When I use the gun on my Vastus Lat I sometimes get triggering of the muscle when I run over the anterior inferior part the muscle. Why is this. It’s more prominent after long runs
@physiofithealthsportsinjur1108 Жыл бұрын
Hi, Well done on using the gun to loosen your quads after a run. Typically, we find the outer aspect of the muscles (lateral) can get "tight" with increased work, more so than the inside (medial) area, which is what could be causing the triggering and why you may be finding this with the longer runs. We also find that muscles can change on a daily basis depending on the activities you're doing, so sometimes the area may be sorer and other times it can feel ok.
@grantormerod Жыл бұрын
@@physiofithealthsportsinjur1108 thanks for this. So the triggering is nothing to worry about, maybe just fatigue???
@physiofithealthsportsinjur1108 Жыл бұрын
We, unfortunately, can't comment on individual cases, so if the triggering is worrying you, we'd suggest getting an appointment with your healthcare professional to discuss.
@Larry-qf7lw Жыл бұрын
I need a resistance stretch band for my frozen shoulders, can you guide me and where will I get it from and under what name and what is the cost. Hope you will respond, thank you
@physiofithealthsportsinjur1108 Жыл бұрын
Hi, We're sorry to hear you've got frozen shoulder. If you check out the link below, it'll take you to some suggestions of where to get therabands from: physiofithealth.com.au/physio-resource-suggestions/
@Larry-qf7lw Жыл бұрын
A million thanks for your prompt response which is very rare. Some good people like you respond. Will go through the site tku once again
@elenadietrich8639 Жыл бұрын
Love the video! The first and second exercise feel very good and the third is nice to cool down a little bit I have just started studying at uni and my back makes me feel like a granny from all the sitting 😅
@physiofithealthsportsinjur1108 Жыл бұрын
Hi, That's great to hear you like the exercises and they're helping. Sorry to hear you're feeling like a granny from sitting at uni studying!
@catherinelee4089 Жыл бұрын
Hi thanks for the video. Is this exercise good for people with osteoporosis?
@physiofithealthsportsinjur1108 Жыл бұрын
Hi, We're glad you like the video. Any personal advice for your own situation should be given by your own healthcare professional. The advice from the International Osteoporosis Foundation is to avoid trunk flexion (bending over forwards) with osteoporosis, although there can be exceptions to this and would depend on the specific individual. We hope this helps.
@PaulAllen786 Жыл бұрын
Thank You for this. Good exercises I can now incorporate
@physiofithealthsportsinjur1108 Жыл бұрын
You're so welcome!
@leek1002 Жыл бұрын
Could you please do some softer exercises that are not so harsh on the lower back... Great content...keep up the good work...
@physiofithealthsportsinjur1108 Жыл бұрын
Hi, Thanks for the feedback regarding softer exercises on the low back, we're always keen for suggestions on what will help as this can be added to the content. That's great to hear you like the content so far!
@michaelstas9811 Жыл бұрын
I found this very useful. Good stuff thank you.
@physiofithealthsportsinjur1108 Жыл бұрын
Glad it was helpful!
@zephyrkhambatta Жыл бұрын
Great effort, thanks.
@SK-cs5pk Жыл бұрын
Thats great one. Especially shifting one hip slightly forward. My question Is any of these move is bad for hip labrum? Or these all variation will benifit. Upto today i was aware of only toe and knee facing down. So i am asking it.
@physiofithealthsportsinjur1108 Жыл бұрын
Hi, these exercises target the muscles around the hip joint, which provide stability. We'd suggest getting an appointment with a healthcare professional for individual advice on best exercises for a labral tear.
@christurner.168 Жыл бұрын
Thanks so much. I’ve been trying to find some good exercises for my back since I’ve got two disc bulges. I’ve got a grey band, so hopefully it will ease the pain.
@physiofithealthsportsinjur1108 Жыл бұрын
Best of luck!
@sameerkhan3757 Жыл бұрын
Well.. Did it make any difference ..?
@christurner.168 Жыл бұрын
@@sameerkhan3757 actually it did. I still have a lot of nerve pain in my leg, but I think the discs are working their way back to where they should be.
@Surfsailwaves Жыл бұрын
Thankyou this is very clear and has convinced me that I have been doing single leg bridges incorrectly!
@physiofithealthsportsinjur1108 Жыл бұрын
Happy to help!
@makemray1 2 жыл бұрын
Hi thanks for this video. I just bought some OPTI pilates bands. The colour codes are different to yours. Stretched length example Max at 300cm, Force N pink 44.67, purple 50.13, orange 60.43 and green 62.73. Which one would be nearest to the blue one you are using ? Cheers. Ray
@physiofithealthsportsinjur1108 Жыл бұрын
Hi Ray, Thanks for your question. We've checked the blue strength: 5.8lbs or 2.6kg from the Theraband website (www.theraband.com/research-and-education). Hopefully, this helps!
@leetaylor5350 2 жыл бұрын
Will these exercise help trapped nerves in the spine
@physiofithealthsportsinjur1108 Жыл бұрын
Hi Lee, These exercises help mobilise the spine and neck, along with helping to decrease muscle tension, and are for general advice only. We can't comment on whether they'd improve a trapped nerve as it depends on the individual and what's going on with the nerve, which needs specific advice provided by a physio or healthcare professional.
@quentin3700 2 жыл бұрын
My calf gets tighter when i use a massage gun? Any tips?
@physiofithealthsportsinjur1108 2 жыл бұрын
Hi, sorry to hear your calf gets tighter with the massage gun - it may be that the speed setting on the gun is too fast and perhaps there's too much pressure on the calf, which is causing it to feel tight. Try a slower speed setting and for a short amount of time to see if that helps.
@jamalsalmaci5962 2 жыл бұрын
Thank you appreciate the video I get nervous doing any lower back exercises
@physiofithealthsportsinjur1108 2 жыл бұрын
That's great the video has helped. If your back's been sore then the nervousness is to be expected, so take it easy and try small movements to get your confidence👍