This is the fastest one when it come to relieve from all the ones I tried on KZfaq

Kaamal hai drama main har episode ke sath vilion barh rahe hain. 😂😂

Hight gaiyn exercise please

I have this pain but I have 2 hip replacements,not allowed to move leg inside ,what can I do 😢

❤

Love your music so I subscribe

Planet Ayurveda Orthovita Oil is my go-to for joint pain relief. It's powerful and gentle at the same time. Highly recommend!

I find it difficult to grab under my leg... very painful

Thanks❤

Just looking at you, I'm in pain.

Walking the Camino across Spain. I’ve developed sciatica. Will add this to my regimen. Would like to learn more.

Thank you❤❤❤

Nice ❤❤❤

thank u po dok❤

Anything for Tennis Elbow? Great stretches and great channel! Thanks!

Nice❤❤❤❤❤❤

My sciatica is cured

These are effective stretching. I had sciatica a few yrs ago (so painful) and my hubby found this YT 18-min sciatica stretching exercise done by a couple. The pain went away gradually. Been doing the stretching sinxe then - in the a.m. B4 getting off the bed and B4 bedtime.

sciatica is to much pain😢😢😢

It relieved most of my left back and leg pain. Thank you!

Ok🙏🙏🙏

TQ you so much

Thank you , I recently got a new job, and numbness and tingling in my hands have become an issue for me .and my insurance hasn't kicked in yet . ❤😊

This looks zesty asl 😅

That’s so cool. My name is also Jacob.😅😮😂

Ooooh i get this in my legs all the time and it hurts so much😭😭

It really worked also I am taking Ayurvedic treatment from Planet Ayurveda and this is also helping me a lot

The first one legitimately has changed my life. Such an amazing stretch the has brought such great relief!

Pls share more si joint exercises

i think i am experiencing this now..i went to the doctor got a x-ray seen nothing he gave me a pelvis belt pain killer and was so good i didnt felt any pain anymore i didnt drink the pain killer though

It really works thank you so much ❤❤❤

Just opposite for left side right jacob sir

Hats off U sir🎉

If I could flex like that I wouldn't have it

Thank you for sharing. It helps me a lot.

Thankyou it's feel me better

had a random sciatica pain at work and my coworker told me to just do the knee cross on the affected leg. It went away in 2 seconds and i was standing doing it too

The problem is if I got on the floor I wouldn’t get up again 😢

Very usefull

Jes. My pain is. There always now jes

Gracias por tu recomendación. Lo haré, me duele mucho. Bendiciones

Thank you 🙏 I have strong pain for nearly 4 weeks, I did your exercises for 5 days and I don’t need painkillers anymore 😊 I am so thankful!

Lucy has such a beautiful voice

If I could do that, I wouldn’t have a problem. I can hardly get to the floor🤣🤣🤣

000

Thanks.,.feel better

How many times its ok to do in a day ?

Thank U very.much. Am trying😏

Dude I'm just so confuse why I'm suddenly having this sciatica issue it's really annoying i had to stretch every now and then.

Move away from this board, boy, because in the event of vigorous swings, you can painfully feel the sharp ends of the drivers of this board. When exercising your body, use your mind too. Good luck