مهم جدا شكرا

Great video thanks

Why can the crunches cause an injury?

💯Love the exercise...felt the bones pulling together.👌

what about long piriformis?

My self mithun rajbanshi I'm very sad feel same few days,, because very pain my back spine.. and thankyou everyone I watch your vidio starting little bit successful.... I'm very happy today.. 😢 thankyou very much ❤

Thank you very much doc. Reyes god bless po

My forearm and thumb burn after 20 seconds

Please use captions

Thank you 💕💕💕 my lower back pain was gone 💕

Je vais essayer

I also have lactose intolerance bro 😅because of this does our weight feels heavy or we dont able to hit new PR ?

I just recently learn how to front rack, and it is tough for me still after 1 month. My elbows is harden from years of training for armwrestling. It feels very awkward to hold the weight up and so I'm trying to stretch more like you recommended. I don't know when these stiff elbows of mine will be flexible enough but I will keep trying daily from now,. Thank you

Great video . Can you do some exercises for the elderly?

How many times a week and how many exercises for each exercise

How many times a week and how many exercises for each exercise

How long does pain usually last?

thank you so much coach, ittt really works i have a LCA injury and i did an operation last year. those exercises aree useful and they made me feel comfortable and pain gone

merci

I"m 6'4❤

imagine doing this infront of your dad🤧

Those with sciatica, especially L5-S1 herniation, DONT DO anything after 4:50. You will make your condition worse!!!

Depends on if it swollen very bad and painful to touch it cant massage tendon , if its pain if touch it . Comes from overuse. Like jogging too much , walking too much . Jobs where you walk alot . Have to wrap the heel and ankle or wear heel guards. Also tape heel area inside shoes and boots with Gorilla Tape. And wear two pairs socks always blocks friction.

I m just 4 feet 5 inches guyss ,,now i m studying in class 11 and i get bullied at school and they make fun of my height because i m the shortest girl in the class ,, What should i do for my height growth please give me some effective tips 😢

Great video. I worked at a computer/laptop and my "mouse" hand gets this tension all the time. Will invest in one of those tools I think. Oh and in the nicest way possible.....Jazz is a certified baddie :)

Good videos exercise

These are super helpful.

Good stuff. Much appreciated. Will give these a go.. 🤙🤙

Thanks ❤

I did not understand same straches says that bend of side your lower back pain and same says like that what can we dooo

Luar biasa

Please use captions

L

I m tryp this doing this all exercise. Will see Sir.❤❤❤ i m from Srilanka

You’re a lifesaver, mate. Thank you!

The banded idea is a good one.

Brotha. Is this exercise target upper, mid and lower chest pecs together??

My ankle was hurting so bad and I was focusing on all the wrong muscles. All these tibialis stretches are helping immensely. Thank you so much i was in agony for 3 days but it’s start not feel as painful

Thanks

FUCK YOU IVE NEVER LEFT A KZfaq. COMMENT IN IFE MY BACK WAS KILLING ME I LOOKED AND DOD THE PILLOW THING AND NOW IM PARALYZED I CANT MOVE MY BACK 1 % I CANT BEND OVER HELP WHAT DO I DO ?!?!?!?!?!? WHAT HAPPPEND

Im 34 years old i have suffered with back ache in various places since my late 20s, i had an mri scan done after seeing doctors for years. The findings were suprising to my doctor but i knew something was really not right. There is loss of the normal lumbar lordosis. Mild degenerative disc disease in cervial spine with shallow disc bulge/osteophyte bar at c6/c7, Mild degenerative disk buldge at t8/9/10, L1/2 L5/S1. I dont know what any of that means but im worred haha

I really like pause squats, but I would add that they are different in terms of skill to regular squats. Personally, I've done pause squats for most of my life without realizing it 😅 and when I started squatting without the pause, it took some time for me to learn how to transition from descent to ascent well. You will be stronger at the movement you practice more. So just because you pause, it doesn't automatically follow that pause squats are more difficult than regular squats for everyone.

This is EXCELLENT advice. Better than 99% of other videos on the net. Thank you so much for providing it!

I cannot lock my elbows when I front squat, my elbow are to lower, I try the bar without weight don’t work ether

I always sleep on my side,and move the pillow till it supports my neck....Works for me....❤❤

I always thought that we were supposed to sleep on our stomachs for low back pain. Especially if you have degenerative disc disease.

Great video!

I tried the rocking, yah that's a BIG no for me🤣

Hello, if you have a plate and 10 screws in your ankle. you can't do this.

I was able to get rid of my ex and all my back pain at the same time love it 😂