I am in hospital ready to be discharged

Terrific suppose you are in shape to get there or start there where is that link below never find it

Got mind from riding a bicycle quit riding went away

Not sure why, but i just can’t get my heart rate to 80% in 20sec. Anyway to achieve this?

Didn't want to spoil the video, but you actualy mixed up the labels. Bent knee -> Gastrocnemius is out of the equation since the insertion of both his heads are lowered towards Tibia -> you stretch Soleus with that one. Straight knee -> Gastrocnemius is elongated by pulling away the muscle insertions from the tibia -> gastrocnemius stretch Best regards, Slaven, sport therapist

Is it advisable to perform more intervals, say up to 10 or 12 once we are accustomed to doing 8. Or is this too taxing for our bodies?

Can you just quit talking so much

Me watching after the marathon

I tried sprinting the other day and pulled both quadriceps. How can I slowly work up to sprinting safely?

Wow. I've been doing them wrong (shoulders flared out) for 50 years. No real shoulder pain. And at one point I was up to 60 consecutive. I'm going to try the thumbs forward thing, but I like to do them on my knuckles, not palms. Anything wrong with that?

Mark sisson you are the friggin GOAT sir. You were key in changing my life 8 years ago

When I do these stretches I’m not feeling any stretching or pulling. Am I doing these right.

This video not so useful

If you’re going to suggest how people sprint then you might want to focus on your starts. Awful positioning for a four point start, you might as well go with a standing start.

I'm riding a stationary bike getting ready for a big PT test next week for work a cross the country 🎉🎉..

thank you

Anyone know what shoes he’s wearing?

Sell sell sell baby ! 😢 $$$$$ . Eyes mind heart and soul wide open. NO FEAR !

Have sore heal and burning sensation definitely plantar fasciitis. Tried every possible solution but still having trouble. But after seeing this video will definitely be doing these stretches and hopefully all is good. Fingers crossed

my achilles tendon has no power anymore :( dealing with achilles tendinopathy

work out naked mark

Good vid but what are those shoes man!

I have just watched an American girl smash another record in a 2 mile race. Her arms were all ovr the place. Nearly every runners arms cross the magical mid line and if you do not believe me watch a few races.

Thanks for sharing these alternatives. I am 62 years old. I was planning on adding burpees to my calisthenics routine. I was going to exchange it for my jogging training and probably add some jumping rope in a Tabata way. Now, I have a better options, since I suffered Sciatica a couple of years ago. Do you have any suggestions? Thanks again 🙂(liked and subscribed)

Hi bro, you are my sprinting coach.

AAAAAAAH ya entendí :D ¡Gracias!

.... there's something so grasping, sad and arrested developmentally that of course he'd likely not see it because he is it. And him being from a particular culture that epitomises I, me and mine is hardly surprising.

Very much informative. Neatly demonstrated running style of beginner and professional runner which will definitely help to improvise our running style. Looking forward to videos on before and after running stretching exercises. Thanks for sharing the valuable knowledge.!

This video was really helpful, explained well and made me aware of certain cues on my next run, which felt better 🙏🏼

Whats an alpha female??

Me watching after running

OK, so how to get metabolically flexible? Do you have a video teaching on this?

Wonder if i can add sprinting to gym work(weights) and how to ?

This is really useful, I always wanted to sprint but read many things not so great about HIIT. I'm trying this method.

Whats he talking about its from maffetone not a machine brand. Ive decided to quit zone 2 focus as i find i improve quicker

Awesome video, thank you.

Can you put collagen in your morning coffee?

There’s research done on doing 30 sec sprints and 4 mins rest in between for 4 to 8 sets. Wonder which program is better.

so sad subtitles are not activated cause it's easier for me Englsh is not my maternal language

COMMENTS N THIS PAGE THEY DO SERVE AN OSCAR 👍🏽🍻😂😂😂

When doing running drills do you think wearing low to the ground sneaks are best or does it not matter? Ground feel

Desch rugby sprint workout- 40 years old

An excellent video! Thank you for this content - you’ve helped me improve my technique and enjoy my runs

I need to get back doing this. What does the science say about doing this type of workout 1st thing in the morning in a fasted state?

excellent video

Short. Concise. Detailed. And to the point. Love it! 🤘

How do you run fast with this technique?

hi , i have mailed u kindly look inti to it ,

Reminds me of Mike Tyson prison work

Lazy foot, you've been divorced as of today. It's unbelievable how long I've been hurting myself with that lazy foot. I'll give this technique a try. Hopefully, this time around, I'll stay on track with my training regiment. Thank you sir