Keren Zumba

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@dorothympg Күн бұрын

Dennis is super cute. He exudes enthusiasm and strength. Good on you Dennis. Greater confidence and ability. Woohoo!!! Thank you for sharing and inspiring a fellow fitness traveler. 💪🏼💪🏼💪🏼💪🏼🙌🏼🙏🏽

@theoneabdul 2 күн бұрын

Thank you for this!

@nasariaperalta1490 2 күн бұрын

Love it 😊 ❤

@rosaneboaventura9728 3 күн бұрын

❤

@rodmcisaac3 4 күн бұрын

Rita, good on ya for inspiring Keren to create this video. Good information here to keep things in perspective, with Rita, herself, as proof of the process. Bravo.

@adinsongonzalez6547 6 күн бұрын

Ritmo latino en israel . Desde santiago de chile un gran saludo a todos los seguidores de moshe perest.

@cynthiaspencer9994 9 күн бұрын

I remember in the 90s my gym teacher had us doing squat thrusts. I remembered the name and didn't know if it was actually a thing still that people do today. Glad it is. 🎉❤

@kerenzumba3418 9 күн бұрын

SO COOL - yes, it sure is a great exercise. OLD SCHOOL is the best. Thanks for sharing

@youyou9515 11 күн бұрын

Thank you ❤️

@kerenzumba3418 9 күн бұрын

So welcome. Hope it helps

@rodmcisaac3 11 күн бұрын

Great demo.

@kerenzumba3418 9 күн бұрын

Thanks Rod, Look forward to hearing how you go :)

@rodmcisaac3 11 күн бұрын

Great way to answer the question. Thanks.

@kerenzumba3418 9 күн бұрын

Most welcome. Hope it helped. :)

@oooladiesfirst 11 күн бұрын

Yay 🎉 thank You. I got it finally!

@kerenzumba3418 11 күн бұрын

Very happy to hear it. Well done. Keep dancing

@patriciasmyth4231 11 күн бұрын

Thankyou. So glad to see how to do this dance. Absolutely love it. Music & dance.👌👍

@kerenzumba3418 11 күн бұрын

Very happy to hear it. Well done. Keep dancing

@user-lj4wk7wq7k 22 күн бұрын

Thanks for explaining and demonstrating

@kerenzumba3418 19 күн бұрын

You're so welcome. Thank you

@isabelcurd8628 26 күн бұрын

Well expain thank you and you have a way to dance very pretty!

@kerenzumba3418 19 күн бұрын

THANK YOU SO MUCH :) This makes me happy

@jizelle1790 29 күн бұрын

Thanks so much for this helpful video. We are in our 70's and have been invited to a wedding where they're going to do this dance. Great to get the heads up first so we don't disgrace ourselves. ❤ Jill

@kerenzumba3418 19 күн бұрын

SO FUN - enjoy x Keep dancing

@dtbalexofficial 29 күн бұрын

I’ve done the dance in the Dominican Republic 🇩🇴 just came to watch the vid as I remember some steps but want to know how to do the dance again

@kerenzumba3418 19 күн бұрын

Wonderful = keep dancing always

@carola.huerta1382 Ай бұрын

Love it!

@kerenzumba3418 19 күн бұрын

THANK YOU SO MUCH :) This makes me happy

@teresamico7309 Ай бұрын

I can follow your steps easily. Now I can dance Jerusalema and it's one of my fitness routine. Many Thanks💃🩰 😊

@kerenzumba3418 Ай бұрын

Youre welcome, so glad it helps Keep on moving. THE BEST

@evelindelee849 Ай бұрын

Great🎉Thanks

@kerenzumba3418 Ай бұрын

Youre welcome, so glad it helps

@antoinetteschokman-dezilva4809 Ай бұрын

Keren Zumba, thank you for your generosity in posting these dance moves! Stress-busting for mothers and other females. Blessings & Peace to You and Yours! Antoinette S

@kerenzumba3418 Ай бұрын

So wonderful to hear you making some time for you and releasing those all important endorphins to help you feel better. SELF CARE isnt selfish x Well done

@antoinetteschokman-dezilva4809 Ай бұрын

@@kerenzumba3418 Keren, I sent you a message about Downsview Park and Jerusalema in Canada. Did you get it?

@jacquemccoy4511 Ай бұрын

I love this and I was so happy to find you again. I had a back issue, and stopped, but I am back! Love ur video♥️

@kerenzumba3418 Ай бұрын

YAY so happy to hear you are back at it. Keep dancing. Take care of your back. If you need some personalised programming to strengthen,please let me know and we can have a ZOOM chat & and discuss how I can help you

@rodmcisaac3 Ай бұрын

Great story.

@kerenzumba3418 Ай бұрын

Thanks Rod, was so fun! Very exciting.

@danielsun444 Ай бұрын

Thank you so much for the lesson! Was able to learn it really fast and easily. 🙏🙏🙏

@kerenzumba3418 Ай бұрын

@@danielsun444 fabulous to hear! So happy to help 👍🏼

@karenjohnson7536 Ай бұрын

I love this class, thank you 😊

@kerenzumba3418 Ай бұрын

That makes me so happy - you are most welcome.

@codygottman8783 2 ай бұрын

Just ate ass on this thing. Super embarrassing. Didn’t strap in. And then when I did strap in I had the strap on my upper torso…… what a goof.

@lesliefischer6680 2 ай бұрын

Thank you for the clarity of instructions

@a.tomlinson9458 2 ай бұрын

Thank you very much for these instructions 🙏

@kerenzumba3418 2 ай бұрын

You're so welcome. Happy to help

@fitnessmel2681 2 ай бұрын

Love the song and routine at 15:30. What is the name?

@mariotechera6442 2 ай бұрын

No es front squat.

@damian9501 2 ай бұрын

Kto tu je zo školy kuzmice

@lynetteperdiz-cash183 2 ай бұрын

Now I can do it! Thank you for the breakdown!

@kerenzumba3418 2 ай бұрын

FABULOUS great to hear and thanks for letting me know

@drissee4025 3 ай бұрын

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻

@CindiBerry-qh9vt 3 ай бұрын

I love your workouts!

@kerenzumba3418 2 ай бұрын

FABULOUS great to hear and thanks for letting me know

@juneweissman279 3 ай бұрын

Thank you! Beautiful dance that I will incorporate into my classes.

@kerenzumba3418 3 ай бұрын

You're welcome. Please enjoy xx

@rodmcisaac3 3 ай бұрын

This just strikes me as being appropriate, on many levels, for May - Mental Health Awareness month.

@kerenzumba3418 3 ай бұрын

Much appreciated always Rod. Thank you

@khadija9551 3 ай бұрын

Ur form is wrong ur suppose to tuck ur chin in to your chest not lay down

@toninatetlow6452 3 ай бұрын

Awsone great dance

@kerenzumba3418 3 ай бұрын

Much appreciated. Thank you

@axog9776 3 ай бұрын

Why is it important to drive the knee out instead of keeping it on the floor?

@kerenzumba3418 3 ай бұрын

Its not important. It just makes for a different more powerful move. So it's just 'different' depending on goals and challenge. You can do lots of different ways.

@axog9776 3 ай бұрын

@@kerenzumba3418 What is different about this movement?

@kerenzumba3418 3 ай бұрын

@@axog9776 The knee drive, rather than stationary.

@axog9776 3 ай бұрын

@@kerenzumba3418 Yes but what PHYSIOLOGICALLY is different about the knee drive? Does it add a cardio element?

@kerenzumba3418 3 ай бұрын

@@axog9776 Yes, more focus on power.

@norma5257 3 ай бұрын

Loved this! Thank you!! 👏🏻👏🏻👏🏻

@kerenzumba3418 3 ай бұрын

You're so welcome :) Enjoy and keep dancing

@carolineohagan8523 3 ай бұрын

It’s so boring quicker to learn it watching all the other videos!

@kerenzumba3418 3 ай бұрын

Oh, ok.Thanks for the feedback.

@laquishalida3569 3 ай бұрын

very easy to follow thank you!

@kerenzumba3418 3 ай бұрын

Youre welcome xxx

@misconceptionsabtislam3583 3 ай бұрын

Can anyone one say that which muscle is she targetting??

@kerenzumba3418 3 ай бұрын

I am working my glutes primarily. Hamstrings and quads are working too. And Im engaging my core hard :)

@marionvanvoorst9101 3 ай бұрын

Great lesson, thnx from Holland

@kerenzumba3418 3 ай бұрын

You're most welcome.

@jennifertse49 3 ай бұрын

Thanks, Keren! Still enjoying your videos!!

@kerenzumba3418 3 ай бұрын

So wonderful to hear. Thank you

@agnischkaagnes7959 3 ай бұрын

Thank you sooooo much for making it so easy to learn ❤

@kerenzumba3418 3 ай бұрын

MOST WELCOME Thank you

@martapla5537 4 ай бұрын

Can you pass me that song?

@rokostipandzija2345 4 ай бұрын

Do you sweaty feet without socks

@rodmcisaac3 4 ай бұрын

I value your forward thinking.🙏🕊

@AdelaJElep 4 ай бұрын

Nice..Very helpful..😍

@kerenzumba3418 4 ай бұрын

Thank you - and you're welcome :)

@helenlizzystewart4908 4 ай бұрын

These are excellent and going to be so helpful, and might I add no damn ads through the whole routine

@kerenzumba3418 4 ай бұрын

Yes sorry about those adds in some videos. KZfaq is cheeky like that. But I guess they have to make money somehow. Glad you enjoyed. Keep up the great work.

Ең жақсы KZfaq

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