Dennis is super cute. He exudes enthusiasm and strength. Good on you Dennis. Greater confidence and ability. Woohoo!!! Thank you for sharing and inspiring a fellow fitness traveler. 💪🏼💪🏼💪🏼💪🏼🙌🏼🙏🏽
@theoneabdul2 күн бұрын
Thank you for this!
@nasariaperalta14902 күн бұрын
Love it 😊 ❤
@rosaneboaventura97283 күн бұрын
❤
@rodmcisaac34 күн бұрын
Rita, good on ya for inspiring Keren to create this video. Good information here to keep things in perspective, with Rita, herself, as proof of the process. Bravo.
@adinsongonzalez65476 күн бұрын
Ritmo latino en israel . Desde santiago de chile un gran saludo a todos los seguidores de moshe perest.
@cynthiaspencer99949 күн бұрын
I remember in the 90s my gym teacher had us doing squat thrusts. I remembered the name and didn't know if it was actually a thing still that people do today. Glad it is. 🎉❤
@kerenzumba34189 күн бұрын
SO COOL - yes, it sure is a great exercise. OLD SCHOOL is the best. Thanks for sharing
@youyou951511 күн бұрын
Thank you ❤️
@kerenzumba34189 күн бұрын
So welcome. Hope it helps
@rodmcisaac311 күн бұрын
Great demo.
@kerenzumba34189 күн бұрын
Thanks Rod, Look forward to hearing how you go :)
@rodmcisaac311 күн бұрын
Great way to answer the question. Thanks.
@kerenzumba34189 күн бұрын
Most welcome. Hope it helped. :)
@oooladiesfirst11 күн бұрын
Yay 🎉 thank You. I got it finally!
@kerenzumba341811 күн бұрын
Very happy to hear it. Well done. Keep dancing
@patriciasmyth423111 күн бұрын
Thankyou. So glad to see how to do this dance. Absolutely love it. Music & dance.👌👍
@kerenzumba341811 күн бұрын
Very happy to hear it. Well done. Keep dancing
@user-lj4wk7wq7k22 күн бұрын
Thanks for explaining and demonstrating
@kerenzumba341819 күн бұрын
You're so welcome. Thank you
@isabelcurd862826 күн бұрын
Well expain thank you and you have a way to dance very pretty!
@kerenzumba341819 күн бұрын
THANK YOU SO MUCH :) This makes me happy
@jizelle179029 күн бұрын
Thanks so much for this helpful video. We are in our 70's and have been invited to a wedding where they're going to do this dance. Great to get the heads up first so we don't disgrace ourselves. ❤ Jill
@kerenzumba341819 күн бұрын
SO FUN - enjoy x Keep dancing
@dtbalexofficial29 күн бұрын
I’ve done the dance in the Dominican Republic 🇩🇴 just came to watch the vid as I remember some steps but want to know how to do the dance again
@kerenzumba341819 күн бұрын
Wonderful = keep dancing always
@carola.huerta1382Ай бұрын
Love it!
@kerenzumba341819 күн бұрын
THANK YOU SO MUCH :) This makes me happy
@teresamico7309Ай бұрын
I can follow your steps easily. Now I can dance Jerusalema and it's one of my fitness routine. Many Thanks💃🩰 😊
@kerenzumba3418Ай бұрын
Youre welcome, so glad it helps Keep on moving. THE BEST
@evelindelee849Ай бұрын
Great🎉Thanks
@kerenzumba3418Ай бұрын
Youre welcome, so glad it helps
@antoinetteschokman-dezilva4809Ай бұрын
Keren Zumba, thank you for your generosity in posting these dance moves! Stress-busting for mothers and other females. Blessings & Peace to You and Yours! Antoinette S
@kerenzumba3418Ай бұрын
So wonderful to hear you making some time for you and releasing those all important endorphins to help you feel better. SELF CARE isnt selfish x Well done
@antoinetteschokman-dezilva4809Ай бұрын
@@kerenzumba3418 Keren, I sent you a message about Downsview Park and Jerusalema in Canada. Did you get it?
@jacquemccoy4511Ай бұрын
I love this and I was so happy to find you again. I had a back issue, and stopped, but I am back! Love ur video♥️
@kerenzumba3418Ай бұрын
YAY so happy to hear you are back at it. Keep dancing. Take care of your back. If you need some personalised programming to strengthen,please let me know and we can have a ZOOM chat & and discuss how I can help you
@rodmcisaac3Ай бұрын
Great story.
@kerenzumba3418Ай бұрын
Thanks Rod, was so fun! Very exciting.
@danielsun444Ай бұрын
Thank you so much for the lesson! Was able to learn it really fast and easily. 🙏🙏🙏
@kerenzumba3418Ай бұрын
@@danielsun444 fabulous to hear! So happy to help 👍🏼
@karenjohnson7536Ай бұрын
I love this class, thank you 😊
@kerenzumba3418Ай бұрын
That makes me so happy - you are most welcome.
@codygottman87832 ай бұрын
Just ate ass on this thing. Super embarrassing. Didn’t strap in. And then when I did strap in I had the strap on my upper torso…… what a goof.
@lesliefischer66802 ай бұрын
Thank you for the clarity of instructions
@a.tomlinson94582 ай бұрын
Thank you very much for these instructions 🙏
@kerenzumba34182 ай бұрын
You're so welcome. Happy to help
@fitnessmel26812 ай бұрын
Love the song and routine at 15:30. What is the name?
@mariotechera64422 ай бұрын
No es front squat.
@damian95012 ай бұрын
Kto tu je zo školy kuzmice
@lynetteperdiz-cash1832 ай бұрын
Now I can do it! Thank you for the breakdown!
@kerenzumba34182 ай бұрын
FABULOUS great to hear and thanks for letting me know
@drissee40253 ай бұрын
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻
@CindiBerry-qh9vt3 ай бұрын
I love your workouts!
@kerenzumba34182 ай бұрын
FABULOUS great to hear and thanks for letting me know
@juneweissman2793 ай бұрын
Thank you! Beautiful dance that I will incorporate into my classes.
@kerenzumba34183 ай бұрын
You're welcome. Please enjoy xx
@rodmcisaac33 ай бұрын
This just strikes me as being appropriate, on many levels, for May - Mental Health Awareness month.
@kerenzumba34183 ай бұрын
Much appreciated always Rod. Thank you
@khadija95513 ай бұрын
Ur form is wrong ur suppose to tuck ur chin in to your chest not lay down
@toninatetlow64523 ай бұрын
Awsone great dance
@kerenzumba34183 ай бұрын
Much appreciated. Thank you
@axog97763 ай бұрын
Why is it important to drive the knee out instead of keeping it on the floor?
@kerenzumba34183 ай бұрын
Its not important. It just makes for a different more powerful move. So it's just 'different' depending on goals and challenge. You can do lots of different ways.
@axog97763 ай бұрын
@@kerenzumba3418 What is different about this movement?
@kerenzumba34183 ай бұрын
@@axog9776 The knee drive, rather than stationary.
@axog97763 ай бұрын
@@kerenzumba3418 Yes but what PHYSIOLOGICALLY is different about the knee drive? Does it add a cardio element?
@kerenzumba34183 ай бұрын
@@axog9776 Yes, more focus on power.
@norma52573 ай бұрын
Loved this! Thank you!! 👏🏻👏🏻👏🏻
@kerenzumba34183 ай бұрын
You're so welcome :) Enjoy and keep dancing
@carolineohagan85233 ай бұрын
It’s so boring quicker to learn it watching all the other videos!
@kerenzumba34183 ай бұрын
Oh, ok.Thanks for the feedback.
@laquishalida35693 ай бұрын
very easy to follow thank you!
@kerenzumba34183 ай бұрын
Youre welcome xxx
@misconceptionsabtislam35833 ай бұрын
Can anyone one say that which muscle is she targetting??
@kerenzumba34183 ай бұрын
I am working my glutes primarily. Hamstrings and quads are working too. And Im engaging my core hard :)
@marionvanvoorst91013 ай бұрын
Great lesson, thnx from Holland
@kerenzumba34183 ай бұрын
You're most welcome.
@jennifertse493 ай бұрын
Thanks, Keren! Still enjoying your videos!!
@kerenzumba34183 ай бұрын
So wonderful to hear. Thank you
@agnischkaagnes79593 ай бұрын
Thank you sooooo much for making it so easy to learn ❤
@kerenzumba34183 ай бұрын
MOST WELCOME Thank you
@martapla55374 ай бұрын
Can you pass me that song?
@rokostipandzija23454 ай бұрын
Do you sweaty feet without socks
@rodmcisaac34 ай бұрын
I value your forward thinking.🙏🕊
@AdelaJElep4 ай бұрын
Nice..Very helpful..😍
@kerenzumba34184 ай бұрын
Thank you - and you're welcome :)
@helenlizzystewart49084 ай бұрын
These are excellent and going to be so helpful, and might I add no damn ads through the whole routine
@kerenzumba34184 ай бұрын
Yes sorry about those adds in some videos. KZfaq is cheeky like that. But I guess they have to make money somehow. Glad you enjoyed. Keep up the great work.