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Great video 💪

Good to see you my friend!best regards!🤝

Hello mate, i had never been to Scotland I like the fine scenery you show. You are one of the mentally strongest person I know(or estimate) take pride in your self everything will work out fine Cheers

You speak proper English mate 🎉😅

Im glad your sorting yourself out mate, well done hernias are not the end of the world 😇

Scenery was awesome! Weather there looked great as well! Here in Arizona, it's hot as hell! Ugh! Skål! 🔥😮

Man you are lean and fit!

I'm due to have this surgery in the near future and I'm extremely worried, to the point where I didn't know how I'm going to go through with it. Thank you for taking the time to do these videos, they're really helpful 👍

Hello Sir I am going for a laparoscopic inguinal hernia surgery using a 3-D mesh next week. Sir, just want to ask how're you now ? I want to know the parameters of pain, medicines, diet, workout everything. Kindly elaborate sir.

Good to hear your left side is stable. Maybe with some bit of luck it may fade away. All the best

Hi. Did you have a hernia where the intestines were pushing out?

How long did your hydrocele last? I’m almost 4 weeks post op

Hey. I had an open inguinal repair with no mesh 2 years ago. Failed. Thought I was in the clear after a good nights sleep. Around noon the next day I began having horrible electrical zaps shooting into my left testicle from an unsettled nerve. Went away after 2 hours. Worst experience of my life. Brutal. I’m laying here in bed tonight after having mesh put in this morning laparoscopically. Tomorrow is gonna be a real mindfuck because all I will be thinking about is if the zaps will return when the local anesthesia wears off or if 2 years ago was the surgeon making a mistake. Hang in there. I quite literally feel your pain.

I had a open right side inguinal/scrotum mesh repair three months ago and it still feels like there's inflammation at the top right of the repair, where the spermatic cord goes through the mesh, and a little discomfort. Not a problem and far better than having a scrotum the size of a coconut.

Aye. Meby slow it down a wee bit. And to reassure you, you don't look gay brother 😂

For me I’m 5 weeks out and it feels as if I never had surgery or a hernia. I’m lifting really heavy in the gym too. Maybe I was lucky. I had a tissue reconstruction though, so no mesh (they used an autologous muscle graft)

Thanks for the update mate you are brilliant I loved your personality straight away ❤🥰 and still having a go at a wonderful life 💗you are definitely not gay looking mate your 💯 percent masculine straight 😋

How are your hernia surgery holding up please let us know mate I love your videos straight away 🥰

Nice to hear from you, all the sun and wind its quite nice scene. Here where i live we got a nearby chemical factory fire break out. which is on going so I would feel relived only after 2-3 days later. I a trying to be grateful for everything and make use of all the tiny seemingly small things which could have another use in life. Portugal seems very nice lots of sun trip with family is always right. 😊 Afterall it is with whom you drink that matters and the atmosphere mood is what matters as long as you are calm and happy

amazing

Update on my Femoral Hernia: I am writing this because I know how we feel about this issue and I want to give some hope. When I examined my groin, I shaved it all by getting into a bath, soaking, and then using a blunt razor, soaped and shaved the area. This clears the hair without cutting skin but is a problematic method later on as the hairs tend to itch as they grow. Better using an electric trimmer and leaving stubble (number 2 blade protector) I noticed the entire lower abdominals were missing. There was only a thin layer of skin, fascia, and muscle. When I coughed, put pressure, the area would bulge and was concerning to experience such vulnerability to the area. I bought a cheap $20 hernia belt. This was supportive but whilst I waited for it to arrive, I used K2 tape to support the area. (I still use K2 when I go out dancing/singing) The bulge felt like it was made up of fluid. I did mini crunches whilst feeling where the crunch was affecting. You are trying to re-establish muscles where really, there are none. I have now come up with all sorts of ways to affect the area. The exercises MUST NOT promote the bulge. You are not doing sit-ups. It's more a gentle tension and release of the area. Time under tension is important. I then got a better belt: THUASNE ORTHOCARE Ortel. This is a flat belt that protects the area from flexing. Once I made progress and established some muscles, I got my mountain bike, and rode on flat areas only for 2 x 2 hour sessions. I drank protein shakes and increased my calories (Theory: muscle will only maintain/develop in a excess of clean calories/protein). The muscles returned and I am now at 90% fixed. Biking progressing now. The problem was the muscle wastage. No support of the high pressure area. Avoid all gas as gas is destructive in this condition. Find out what causes you fluctuance and stop it. For me, chocolate. I believe this potential hernia was caused by two events. 1. A piriformis muscle injury (which I feel was due to creatine) which was not fully repaired 2. An impact to the groin I think as part of the repair to the piriformis, stretching weakened the femoral area. The piriformis muscle, in some way atrophied the lower abdominals or the stretching damaged the area. I am getting an ultrasound next week and then off to deep tissue massage to fix the piriformis fully as it is still niggly. I am booked into a hernia specialist but I will not introduce mesh. If I get a repair/need, I will get it fixed with sutures, and upgrade my exercise routines to truly improve my core. I am 63 this year with a metabolic age of 46. I deep dive all factors of health and when something happens to me, I experiment with my own solutions. Avoid science made drugs. You can never know the full outcome. Find a natural solution. Whatever condition you have, there is a way you can improve it naturally.

Nice workout flow feel the energy

Thank you! Unfortunately, my surgery was cancelled due to the computer nightmare hitting the globe. I had to postpone it to Aug 7th. Good thing I have an awesome truss that helps a ton! I would be in trouble without it! Skål!

Have you had a piraformace muscle injury or any illness prior to your hernia? Did you lose weight? I suspect for me a) Creatine causing constipation, muscle dehydration/piraformace injury b) 2 weeks bed rest/recovery c) Lost 3 kgs muscle d) Weakened abdominal wall e) Impact of abdominal wall on an obsticle f) Not a hernia but a lack of muscle to support small intestine cavity. If left unchecked, would have resulted in hernia. The key is muscle wastage.

How are you holding on, controling the mind seems in deed a challenge. After work had a walk around my area grew tired but its the weekend cheers.

nice workout methods for rehab

Thank you! Getting ready have my surgery on July 19th. I appreciate you kind words! Skål!

Helo my friend In France I don’t know if could do something like this with camera enregistrement.But if you can do this in UK so do what you think is good to do it!Update all processes But yes is good idea to check if is hernia for sure,maybe is nothing(it was better) Best regards 🤝🤝🤝🫶🙌🏻🙏

I had hernia surgery back i February and i still dread that i may get one on the opposite side.

Keep being strong, you can overcome this

Nice work out you are energetic!

Glad your doing better! Skål!

I feel for you brother. Stay strong 💪

You could get a scan first and use the scan to prove the situation

Sounds like a good idea to document it all, I'm 27 and the sheer amount of effort I had to put in to even get a doctors appointment was unbelievable, then the feeling of quiet disdain from the staff when I finally did get a face to face appointment really speaks to your feeling of being gaslit. It wasn't until I went to A&E with an incarcerated hernia that things actually began to be put into motion getting it sorted - thankfully it was just internal fat stuck with the hernia and no bowel. Still, even then it was pushed back into place and I was told it cant be that bad and sent off at 11 at night from paisley hospital, high on painkillers with no phone battery to speak of. All this is to say you aren't alone with that feeling of despair when one thinks of the NHS experience - but you seem plenty resilient and I'm sure you'll be fine. Wishing you the best of luck for all that helps mate haha 😅

Hello mate, i support your first watch and see stance, which the doctors might also take. It could be the pressure inside is moving around finding the weak spots thats what I feel like what is happening to me right now. It could be your muscle or fascia grew a little bit weak at that specific point, it could be reversible lets keep the fingers crossed. I ordered oriental medicine under the pharmacist emphasizing he can't guarantee any success, and an accupuncturist declined work and now I am self pressuring or using hand accupuncture, sigh I agree with your point in this medical road.

Just had mine done two weeks ago and didnt really have much pain. I streched when i woke up this morning and that hurt a bit, so im hoping it didnt tear anything. Im hoping everything is healed pretty well on the inside

How are you managing these days? Any updates, i am doing vacuum breathing and yoga. Feeling lots of air bubbles or gas than before feels like i have a small ready to pop our balloon inside me. sigh..

Your really selling me on this... 😂

they should have hernia support groups - all folks who are going to have the surgery or who have recently had it, so you can help each other out. After surgery, the support group makes a point of scheduling someone to help you out while you recover. that way no one has to go through the recovery completely alone

Just an update, i tried swimming while swimming the bulge went inside, and after the swimming was over it popped out again. It feels good swim again, however the effect to the injury is neutral. I am going to try swimming as i try to manage this hernia thanks for your tip

My condolences, things might turn out right soon lets not lose hope

You are best having open surgery without an anesthetic. However... that will take a mindset that many of us, including myself, have not got. Cotton, only cotton briefs... white so you can keep track of blood. A close fitting, comfortable hernia support belt. Hope it works for you.

😢😢😢

Not good. Same thing happened with me, saw the consultant before surgery for an inguinal and he found an umbilical hernia. He could only do one at a time, so the wait continues. Not a lot we can do unless we can part with hard earned cash. Not that it’s any help to you but it’s good to know I’m not the only one.

Sorry to hear that brother. Must be a bastard after recovering after you surgery and all the training you've been doing. Stay strong pal💪

I had my inguinal harniya open surgery last month. Little little pain, kindly suggest me but to do for a long and perfect life

Maybe a (decent) hernia truss would slow things down for the new one on the left side, but I think you have less invasive surgery options if you get it seen to earlier? Just going by what I've seen on YT as I have a similar situation but haven't had surgery yet. Best of luck, buddy, I'll be watching your progress with fingers crossed...

I feel for you mate, I'm just passed the six week mark of recovery myself for an inguinal hernia repair and the thought of going through the whole process again is a truly rotten one. Hoping for the best for you, I found your videos a proper comfort when I was going through the whole thing myself!