Ez bare are the worst

Men does it to

wait i thought that part was arm fat

I can do 110kg on this machine for 10 reps, am i really strong?? (I used to do weighted pull up)

True only thing you’d be lifting is your legs which is nothing like real stairs. Seems like intervals are the best fit: start at the bottom and walk up then rest for a few seconds while the stairs take you down then reclimb back up. There, you are moving weight up which is gaining potential energy which is work.

Thank u

*Externally* makes the long head bigger

Still wrong, you can cause injury in the elbow if you don't turn wrists coming down

Subscribed. I saw you vid shorts of hip thrust tutorial 😍

❤️

Definitely wrong way of a squat 😂😂😂😂😂😂. To much stress on lower back and knees these making videos 😂😂😂😂

Great idea!❤

Lovely streamlined body!

Turn to the side and do it

yall joke about planet fitness but weight work is weight work who cares where it gets done if it gets done fr

Finally another pickle lover🥹

Should the handles be aligned with your nipples or slightly above? Thanks

9 incline 3.7 speed for 1 hour

Nah keep the weight near your chest. It helps with balance.

Thank you so much now i can really feel the back a lot more

Cut bread -sugars-pasta--glurten from your diet and the fat falls off

5minute intervals 3:30m walking then jog at 6mph 1:30 repeat for 30m -60m and so whatevr incline you can handle

Thanks so much

Leaning forward activates the glutes. Don’t listen to this man. There are multiple ways to use this machine. Just like there are multiple ways to use a squat rack,pull up bar, free weights, etc…

thanks finally I can do it right

pencil neck

Man I tried IT HURTS AS HELLLLL 😣😖

Why do i feel more on the shoulders than my chest, how can i improve also btw im new to the gym

DO NOT BELIEVE EVERYTHING ON KZfaq !!!!

when you do a bicep curl, it's important to lower the weight fully to the starting position, allowing your arm to extend completely. Here's how you should handle the movement: Bicep Curl Technique: Curl Up: As you lift the dumbbell, focus on squeezing your biceps and keeping your elbows close to your body. Lower Down (Eccentric Phase): Controlled Descent: Slowly lower the dumbbell back down to the starting position. Full Extension: Allow your arm to fully extend at the bottom, but keep a slight bend in your elbow to avoid locking it out completely. This ensures the muscle is still under slight tension and avoids stress on the joint. Relax and Reset: After fully extending your arm, you can briefly relax the muscle before starting the next repetition. This full range of motion helps in maximizing the effectiveness of the exercise and promotes better muscle growth. Just make sure the lowering phase is controlled and not too fast, as this eccentric movement is important for building strength.

Control the eccentric bro damn

How can I do this at home?

i do this correctly. Not sure about my preachers tho

I AM THE 89TH COMMENT!!

I did these for a while and love them but I saw a video that said it's the same as standing upright and using the cable.

I can’t hear a thing he’s saying my eyes are too full

I only hold on as my balance is alful and scared i woudl fall off

Why you using your tricep by the way

Which muscles do I hit with the narrow grip?

Neither of what he showed you is the right or the wrong way of using a stair master. However if you want to achieve maximum result just make sure the handles are not carrying your weight if you hold on to it. Instead carry your own weight or a good amount of it. That's all

Actually stand back, lower bar to traps, lean forward as you go down….dont thrust forward-- that’s glutes.

When the jogging ends and the sprint begins? 😂

i do it like this, but with total awareness of all tension in upper back and never had lower back pain, then this one time the gym instructor told me to straighten my back while doing them and BAM instant lower back pain, like wtf....imo our bodies design is to move in all these directions, and strength and mobility training will only enhance your bodies resilience in these positions, obvi dont go lifting heavy if you have 0 training..

Don’t be lazy u guys run the whole time

But you back crap

WRONG!

Bye bye lower back.😢

Thank you! My lower back has been hurting since I stated doing these.

What if I don’t use my back to lower myself further, and my back looks straight when I go down, but I still feel pain between my lower back and hip, like sciatica? What could I be doing wrong?

It doesn't matter if your heart rate is where you want it.