Me too gang but look at that boy ain't no fat on him. He may raise a good point.
@eqwkfa116215 сағат бұрын
I can do 110kg on this machine for 10 reps, am i really strong?? (I used to do weighted pull up)
@AffinityPhoto19 сағат бұрын
True only thing you’d be lifting is your legs which is nothing like real stairs. Seems like intervals are the best fit: start at the bottom and walk up then rest for a few seconds while the stairs take you down then reclimb back up. There, you are moving weight up which is gaining potential energy which is work.
@deet340Күн бұрын
Thank u
@Chanzy415Күн бұрын
*Externally* makes the long head bigger
@ChristopherFroome-ih1uoКүн бұрын
Still wrong, you can cause injury in the elbow if you don't turn wrists coming down
@yacobETCКүн бұрын
Subscribed. I saw you vid shorts of hip thrust tutorial 😍
@yacobETCКүн бұрын
❤️
@louislentes4829Күн бұрын
Definitely wrong way of a squat 😂😂😂😂😂😂. To much stress on lower back and knees these making videos 😂😂😂😂
@PLana-9459Күн бұрын
Great idea!❤
@PLana-9459Күн бұрын
Lovely streamlined body!
@Ethannk02-2 күн бұрын
Turn to the side and do it
@vilewisher87862 күн бұрын
yall joke about planet fitness but weight work is weight work who cares where it gets done if it gets done fr
@parth-ol5gy3 күн бұрын
Finally another pickle lover🥹
@SalsaCaballero4 күн бұрын
Should the handles be aligned with your nipples or slightly above? Thanks
@antwilsonwilson5 күн бұрын
9 incline 3.7 speed for 1 hour
@MarthLuna-wq3ny5 күн бұрын
Nah keep the weight near your chest. It helps with balance.
@TTV_JJYT6 күн бұрын
Thank you so much now i can really feel the back a lot more
@jameslonggood97076 күн бұрын
Cut bread -sugars-pasta--glurten from your diet and the fat falls off
@jameslonggood97076 күн бұрын
5minute intervals 3:30m walking then jog at 6mph 1:30 repeat for 30m -60m and so whatevr incline you can handle
@claudiaayesu57686 күн бұрын
Thanks so much
@freedomofspeechgg7 күн бұрын
Leaning forward activates the glutes. Don’t listen to this man. There are multiple ways to use this machine. Just like there are multiple ways to use a squat rack,pull up bar, free weights, etc…
@freedomofspeechgg7 күн бұрын
His correct way is only correct in terms of maximizing caloric burn.
@Cookie13077 күн бұрын
thanks finally I can do it right
@kipchika59897 күн бұрын
pencil neck
@artificialanimeuniverse50638 күн бұрын
Man I tried IT HURTS AS HELLLLL 😣😖
@no_oneyoushouldknow8 күн бұрын
Why do i feel more on the shoulders than my chest, how can i improve also btw im new to the gym
@trkddy8 күн бұрын
DO NOT BELIEVE EVERYTHING ON KZfaq !!!!
@Starmanfansunofficial8 күн бұрын
when you do a bicep curl, it's important to lower the weight fully to the starting position, allowing your arm to extend completely. Here's how you should handle the movement: Bicep Curl Technique: Curl Up: As you lift the dumbbell, focus on squeezing your biceps and keeping your elbows close to your body. Lower Down (Eccentric Phase): Controlled Descent: Slowly lower the dumbbell back down to the starting position. Full Extension: Allow your arm to fully extend at the bottom, but keep a slight bend in your elbow to avoid locking it out completely. This ensures the muscle is still under slight tension and avoids stress on the joint. Relax and Reset: After fully extending your arm, you can briefly relax the muscle before starting the next repetition. This full range of motion helps in maximizing the effectiveness of the exercise and promotes better muscle growth. Just make sure the lowering phase is controlled and not too fast, as this eccentric movement is important for building strength.
@ToxicatedLum9 күн бұрын
Control the eccentric bro damn
@Ibnuls.learning.academy9 күн бұрын
How can I do this at home?
@DeezerWeezer209 күн бұрын
i do this correctly. Not sure about my preachers tho
@carljhonson659310 күн бұрын
I AM THE 89TH COMMENT!!
@yirraz49210 күн бұрын
I did these for a while and love them but I saw a video that said it's the same as standing upright and using the cable.
@thezinquin71109 күн бұрын
Both variations are great but I personally feel like stretching the triceps more if done like in this video.
@eduardodifarnecio233610 күн бұрын
I can’t hear a thing he’s saying my eyes are too full
@jennyeckley471010 күн бұрын
I only hold on as my balance is alful and scared i woudl fall off
@NewNew-ih2hz10 күн бұрын
Why you using your tricep by the way
@olaf383411 күн бұрын
Which muscles do I hit with the narrow grip?
@vivians534112 күн бұрын
Neither of what he showed you is the right or the wrong way of using a stair master. However if you want to achieve maximum result just make sure the handles are not carrying your weight if you hold on to it. Instead carry your own weight or a good amount of it. That's all
@sandycurry8012 күн бұрын
Actually stand back, lower bar to traps, lean forward as you go down….dont thrust forward-- that’s glutes.
@diegomandragora432712 күн бұрын
When the jogging ends and the sprint begins? 😂
@jayoheyo975012 күн бұрын
i do it like this, but with total awareness of all tension in upper back and never had lower back pain, then this one time the gym instructor told me to straighten my back while doing them and BAM instant lower back pain, like wtf....imo our bodies design is to move in all these directions, and strength and mobility training will only enhance your bodies resilience in these positions, obvi dont go lifting heavy if you have 0 training..
@poophead455212 күн бұрын
Don’t be lazy u guys run the whole time
@user-hl8mf8pp7r12 күн бұрын
But you back crap
@deepay184012 күн бұрын
WRONG!
@ajayjose30613 күн бұрын
Bye bye lower back.😢
@Thompson4222313 күн бұрын
Thank you! My lower back has been hurting since I stated doing these.
@Ug-hi7ij14 күн бұрын
What if I don’t use my back to lower myself further, and my back looks straight when I go down, but I still feel pain between my lower back and hip, like sciatica? What could I be doing wrong?
@kellymoses856614 күн бұрын
It doesn't matter if your heart rate is where you want it.