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Пікірлер
@kevanramsden2134 Ай бұрын
Gronks ball Saturday-nuff motivation.
@andrewchrist437 Ай бұрын
The demonstration was helpful, the audio not so much
@RehabScience Ай бұрын
Thank you for recommending my book!
@cg2bx264 Ай бұрын
Well done Royal! Best of luck. 👍🏼
@NAZMINKHANAM-ol5td Ай бұрын
Very helpful video
@zaclaraman8636 2 ай бұрын
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@alexanderellis7515 2 ай бұрын
Would this still apply to calisthenics exercises?
@zaclaraman8636 2 ай бұрын
In what way do you mean?
@alexanderellis7515 2 ай бұрын
@@zaclaraman8636 In building up repetitions for exercises. So, start with a lower number and gradually increase over time.
@TheCarnivoreRunner. 2 ай бұрын
Well done boys.
@simonadair7332 2 ай бұрын
Awesome
@Alex-yu3wg 2 ай бұрын
Well done, lads - super that you took such a record.
@hollhudson1 2 ай бұрын
Useful info Zac!
@rhoque6572 4 ай бұрын
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@markstevenson7884 5 ай бұрын
From a Pongo veteran 🥃🥃
@NOjesus100 5 ай бұрын
“No but…”🤓
@GERntleMAN 5 ай бұрын
At that age? Not bad, really
@jassen8463 5 ай бұрын
Bum 🕳️ and elbow check point
@abc-oq7dt 5 ай бұрын
Well done lads you are worse than cyclists SOMEHOW
@woodpeckerdrums6254 5 ай бұрын
Full RESPECT
@scrapdigidydog460 5 ай бұрын
The fact this is probably just for the crack now that they are veterans makes this even better 😂
@alanreno 5 ай бұрын
No base camp ? No trails through your so called wonderful land? Oh it would be difficult to film there
@Slimjesus1306 5 ай бұрын
“Alright guys ik this shit sucks but there’s 5 miles left and they have cameras get I just get in step”
@j0nnyism 5 ай бұрын
Must be a strange thing doing that after 20 years. Sad knackered and happy at the same time
@violetspider_ 5 ай бұрын
Wear some fucking hi viz. You're endangering everyone
@shaun5944 5 ай бұрын
Get in there. Tougher than the rest 👍🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧
@krisapssolovjovs9586 5 ай бұрын
Bunch of idiots 😂
@wingcommanderdaltonwalton67 5 ай бұрын
Well done lads,your country is proud of you even if the government isn’t!🇬🇧🇬🇧🇬🇧🇬🇧
@shaun5944 5 ай бұрын
Well said brother 👍🇬🇧
@danieldoy1570 9 ай бұрын
Very interesting Zac ; and thank you for your honesty. My wife is convert to HRT for women and having seen the effects on her It makes a strong case for men , when needed or required. My Testosterone levels are on the lower side ( 60 years old ) and have wondered about its effect on depression and anxiety
@zaclaraman8636 9 ай бұрын
It’s worth getting your bloods done to look at options.
@josephthomas1151 Жыл бұрын
Good stuff
@kennybopsplashout9596 Жыл бұрын
Your bicep is huge do you workout ?
@antonyellis2274 Жыл бұрын
have a pinch and pain when i shoulder press in my left shoulder delt area , any advice on what to do
@zaclaraman8636 Жыл бұрын
Hi Antony, that very much depends on when this happens, how long you have been training for, what you are training for, what your programme is and where in that programme you are and much more. Basically you need a proper case history taken to get the RIGHT answer.
@antonyellis2274 Жыл бұрын
@@zaclaraman8636 train regular with weights at the gym nothing heavy did a should press and felt a pain can move my shoulder ok but if I raise it above my head with something light in my hand there is a stiffness and slight pain in shoulder/front delt area
@zaclaraman8636 Жыл бұрын
@@antonyellis2274 could be an AC joint aggravation, levator scapulae strain, coronoid ligament sprain, facet joint irritation, nerve entrapment (axillary?/ Supraspinatus,) shoulder impingement and many more. The body is a little more complicated than most people seem to think. It would be unprofessional of me to make a 'diagnosis' without all the relevant details, and I cannot do that without a full consultation in person.
@ashton8499 2 жыл бұрын
≋p≋r≋o≋m≋o≋s≋m 😎
@finnegancombs1135 3 жыл бұрын
📌 18 + -S'E'X"--D'A'T`ING-------- Here ↪ XCLUB.CYOU/VDKCRD 7:05 √™ Lorsqu'une pilule qui donne aux utilisateurs cinq minutes de super pouvoirs inattendus arrive dans les rues de √™ Когда таблетка, дающая пользователям пять минутнеожиданных сверхспособностей, попадает на улицы Нового Орлеана, торговец-подросток и местный полицейскийогда таблетка, дающая пользователям пять ми
@eppystein2953 4 жыл бұрын
Theracane sucks. Jacknobber is very good. Tennis balls suck, use a lacrosse ball. Foam roller sucks. Use a pvc pipe. Dry needling is god.