Anybody who is saying this is bad form isn't a boxer. I understand inside boxing isn't taught much to beginners but there is times you want to be closer to your oppenent. Especially when you're the shorter fighter, think Mike Tyson. He's using an inside clinch technique. I call it a bump (you can see how he frames with his left arm. This creates space to set up shots were there wasn't before. It can also put your opponent off balance or keep them against the ropes. Watch "Practice Inside Fighting On The Heavy Bag" by "Into The Trenches" not where I learnt it from but it looks like he covers it. But honestly anybody who even puts up there side guard occasionally when hitting the bag is better than 75% of people who have stepped foot in a gym.

I didn't think he was letting the bag swing so much. Looked fine

I really like youre Content Sir💯🤛

This Trainer is so Right he really knows what he is Talkin about!!!!Fact

He needs a better assistant😂

Train the heavy bag without gloves on, you will learn. Start easy.

I interacted with Frank a few times on the set of Warrior he a cool ass dude.

I love seeing someone able to execute right away from proper coaching. Thats really how you know someone is a great teacher.

Keep it going, refreshing to see new info finally on KZfaq

Excellent coaching

Thanks coach...is it ok to lift weights and then hit the bag or the other way around.....thanks

Yeah sometimes I make a fist and shove it into the glove bypassing the thumb but it has to be a slightly bigger glove Everlast used to make a glove without the thumb for this reason 👍🏽great trainer explaining the sweet science❤️🙏🏽✊🏽

People gotta stop with that tongue to the camera garbage. It doesn't make them look tough. It just chips away at their likability. We are not here to make out with you, jeez.

I liked it when he said torque.

damn he clean as hell

Try to crush a soda can without bending the sides. It's sturdy, but bend it and the same force will bend it. The wrist is that same weak spot in your arm, and tensing it keeps it rigid. One one hand you want to stay loose to contract muscles easily to generate power, but on impact you don't want to be a wet noodle. You want to maintain integrity in your arm so it can transfer all the weight going forward. Forearm training is pretty simple. Just do heavy lat pulldowns and get a massive pump in them. That will build resistance to fatigue. Also, I'd caution against using sound as an indicator. If you punch the bag hard it will push back and you'll feel it.

I like the analogy and the demo.. Cheers coach..👍🏻

Good work coach head movements key!

Like my pops said, you gotta gotta Punch through that mofo.

Nice 👌

Lawd, don't move the mountain. But give me the strength to climb.

Is that PAC training this man?

Can you attach it to the ground with a 10 pound dumbbell?

the only people who hates seeing this is not a real fighter. i teach boxing i tell my students to move like boxer the swag the flow of the the boxer mak them feel relax while fighting

Canelo is good for the throw away left hook to land the right uppercut!!! He knocked Mungia down with that exact combo, Tyson has my favorite ALL TIME, the right hook to the body/right uppercut to the head!!!

It’s only sale for 50% right now, I almost have to buy it!!

Gold

Nice video 👍

Lol boxing gyms seems to have at least one homeless dude in every gym I go to.

that sweat suit is 🔥

youtube.com/@Rektbarbatam?si=u6uFWUyhFUSrG53K

Hell yeah

😒 "promo sm"

Always thinking 💯

Come on Hollywood 😂😂😂❤

I mean I have no idea how good Frank is because as far as I know he doesn’t compete but you can tell he trains and knows what he’s doing

as a boxing fan who practice abit of boxing, hes good, my advice would be he should be more conservative with his puches but probably hes style is different

Appreciate this, thank you🙏

Why his head so closeto the bag 😂😂😂 thats wrong form

Subscribed, awesome way to put it. This is my 1st time seeing your video or this channel. I activly box as an amatuer, for several years. I do exactly what your talking about but the way you explained it was spot on. I cant wait to check out some of your other videos. I dont just limit my learning to just the gym with 1 coach, i learn alot of good stuff from knowledgable coaches as yourself from the internet. Good video, good info thank you and God bless

He looks fluid but has no guard.

I think this would be better if the bag was on one side of the angle, rather than in the middle. It’s hard to see you for most of it, but good advice :)

As a drummer/ boxing coach enjoyed this :). Agree that bag work and wreck your joints.

The ghost notes between the accents. Keep it funky

Im surprised itll wear the body down when you would hope to build the body up from it. I guess ill hit the weights then and strengthen everything insteas

Never thought about it like this, thank you!

Thanks, awesome video coach ✨🙌

Idk why people digging in this dude. He humble and always willing to learn different disciplines. More than most you fools are doing lol.

Dude acts like he’s fighting a war against a bag lmao.

Never seen this dude in a real fight and not a hollywood magic fight.